Fitness & Wellness
SOMETHING FOR EVERYONE: Finding activities you enjoy is the key to reaching your fitness and wellness goals. With so many recreation, wellness and group class options, there is always something fun to try! Williamson County Parks and Recreation provides a variety of fitness and wellness options through their Gfit Group Fitness programming.
GROUP/AQUA FITNESS CLASSES
Our group fitness options for adults and seniors include: Barre, boot camp, cardio & strength, dance fitness, core strength, cycle, HIIT, kettlebell, kickboxing, Pilates, water aerobics, water spin, yoga, Zumba and much more!
Click here to view our Group/Aqua Fitness Schedule.
It's never too late to get fit or back into shape. A variety of fitness programs designed for enhancing the quality of life for adults ages 55 and older are available. We are proud to partner with Trivity Health SilverSneakers® Fitness!
Gfit has a top-notch team of certified Personal Trainers and Yoga Instructors available to challenge and motivate clients of all ages and fitness levels. Increase your metabolism and lose body fat while gaining lean muscle mass. Improve your cardiovascular health and overall well-being by signing up for your first training session today!
Book a Personal Trainer here.
SMALL GROUP TRAINING
Assimilate with like-minded individuals and work together in a variety of fitness classes and activities.
View and register for one of our Small Group Training classes here.
NUTRITION & WELLNESS COUNSELING
Achieve long-lasting health through proper diet and eating habits with our Nutrition Counselor. You can work with our certified Health Coach to build a very healthy lifestyle while combating stress, daily planning, getting plenty of rest and removing bad habits detrimental to your health.
Book a session with a Nutrition or Health Coach here.
For questions on Small Group Fitness programs, Personal Training, Health and Wellness programs please email us at - WCPR.Groupfitness@williamsoncounty-tn.gov