Fitness & Wellness

Request email notification when page changes E-Notify

Health & Wellness Classes

WCPR offers a variety of affordable health and wellness programs for children, teens, adults and seniors.  Whether you are a beginner, intermediate or advanced student, our instructors will guide you to improve your overall health and well being. 

To jump to the offerings of a facility closest to you, please click the facility link below:
button franklin     button ec     button isc     button nolensville     button longview     button fairview     button hillsboro

Franklin Offerings:

spring LEARNIN THE ROPESLearnin' The Ropes
Franklin Recreation Complex
Mondays
May 6-20, $30
4:30pm to 5:30pm 
Ages 7-13

Click HERE  to register!

Questions? Contact Shelley Egly at 615-790-5719 ext. 2020 or at Shelley.Egly@williamsoncounty-tn.gov.

 

spring ATAATA Martial Arts
Franklin Recreation Complex
Mon. pm, Tues. pm and Sat. am
April 22 to May 14
Ages: Tigers 4-6yrs or Juniors 7-12yrs
Cost: $85 (includes uniform)

FREE Orientation/Workout 
April 20 
Tigers 10am or Juniors 11am

Click HERE to Register!

Questions? Contact Shelley Egly at 615-790-5719, ext. 2020 or at Shelley.Egly@williamsoncounty-tn.gov.

summer tai chiBeginning Level Tai Chi
Franklin Recreation Complex
Tuesdays  7/9 to 8/27
9:00am to 9:45am

Cost: $96
Instructor: Susan Schmitter

FREE Trial classes 

Fridays
June 7 & June 14
8:30am to 9:15am

Questions? Contact Shelley Egly at 615-790-5719 ext. 2020 or at Shelley.Egly@williamsoncounty-tn.gov.
Enrichment Center Offerings:

SPRING Line DancingLine Dancing for Fitness and Fun
Enrichment Center
Sundays 3:00pm to 4:30pm
April 7 & 14
May 5 & 19
Ages: Adults and Seniors
Cost: $5.00 per class
*Register at the front desk of the Enrichment Center

Learn line dances that will increase your fitness level while having a blast! Absolutely no dance experience required. Makes exercise at home less dreadful and requires no special equipment or talent. This class is not a part of the group fitness, Silver Sneakers®, or Silver&Fit programs!

Questions? Contact Shelley Egly at 615-790-5719 ext. 2020 or at Shelley.Egly@williamsoncounty-tn.gov 

Indoor Sports Complex Offerings:


winter tai chi iscAll Levels Tai Chi
Yang Style 40
Indoor Sports Complex
Tuesdays  7/9 to 8/27
7pm to 7:45pm

Cost: $96
Instructor: Susan Schmitter

FREE Trial classes 
Tuesdays
June 11 & June 18
7pm to 7:45pm

Questions? Contact Shelley Egly at 615-790-5719 ext. 2020 or at Shelley.Egly@williamsoncounty-tn.gov.

Nolensville Offerings:

Youth YogaYouth Yoga
Nolensville Recreation Complex

Mondays 5:45pm - 6:45pm
Ages: 8-12
Cost: $4 per class
FREE to Premium Pass Holders

Youth Yoga teaches kids how to deal with stress through the practice of mindful movement and meditation. No registration required!


Barre NVBarre
Nolensville Recreation Complex
Tuesday's & Thursdays's
6:00am-7:00am
Cost: $12 a class if paying by the month of a $15 walk in fee

For more information Click Here


 

Wiggles   Giggles FlyerWiggles Giggles 
Nolensville Recreation Complex
Wednesdays
8:30am-10:45am
Cost: $2 per child 
FREE with family pass!

While you enjoy your workout, let your little one run around with us enjoying a variety of active games and relays where wiggles and giggles are welcome!  Perfect gym time fun for pre-schoolers!

For more information contact
Erin Williams at
615-786-0200 ext. 2417

Longview Offerings:

JudoKarateLV REVISEDJudo / Karate
Longview Recreation Complex
Saturdays
10:30am - 11:30am
Ages: 8 & up
Cost: $40 per month

Click HERE to register!

A combination of Judo and Karate will gives students a well-rounded program of physical fitness, and self-confidence through increased self-esteem and self-defense skills. Students can progress through black belt and will have the opportunity to compete in tournaments.

For more information call 615-302-0971 x 2214.


Longview Polynesian Dance Class  GenericPolynesian Dance
Longview Recreation Complex
Wednesdays
5:30pm - 8:00pm
Cost: $25 per month per person

Click HERE to register!

Learn to dance like the island natives of Hawaii, Samoa, New Zealand, and Tahiti. Instructor, Chris Hendrickson uses these dance representations as a form of both exercise and education.

For more information call 615-302-0971 x 2214.


 

LearninTheRopes  SpringLearnin' The Ropes
Longview Recreation Center
Mondays
May 6-20 [$30.00]

5:00pm to 6:00pm
Ages 7-13

Click HERE  to register!

 

For registration questions contact Chase Cribbs at Chase.Cribbs@williamsoncounty-tn.gov or 615-302-0971 x 2214.


 

 


Fairview Offerings:

Tai Chi   FVTai Chi
Fairview Recreation Complex
Tuesdays
9:00am-9:45am
Ages: 13+
Cost: $10 per class or $18 for two classes

Click HERE to register.

For more information, contact
Andrew Hawken at Andrew.Hawken@williamsoncounty-tn.gov or at 615-799-9331 x 2315.

Tae Kwon Do   FVTae Kwon-Do
Fairview Recreation Complex
Tuesdays and Thursdays
6:00PM - 7:30PM
Ages: 6+
Cost: $60 per month**Fees are pro-rated, so join at any time

Click HERE to register!

In this class, students will learn the martial art of Tae Kwon-Do. Students that learn the art of Tae Kwon-Do also gain the benefit of learning the techniques and ways of self defense, which can generate higher self-esteem and confidence. Eddie Manor is a 3rd Degree Black Belt and has over 37 years of experience with the art of Tae Kwon-Do.


Jazzercise PosterJAZZERCISE
Fairview Recreation Complex
Classes Ongoing
Mondays & Fridays @ 6:15am
M, Tu, Th, F, & Sat. @ 9:00am
M, Tu, W, & Th @ 6:00pm

When you love your workout, the results come easy. That’s why Jazzercise blends Aerobics, Pilates, and Kickboxing movements into fun dance routines set to fresh music. All fitness levels welcome. Call 1-800-Fit-Is-It or visit us on the web at www.jazzercise.com for more details and class fees.
*Owner/Instructor: Amy Fisher

For more information contact 
Andrew Hawken at
615-799-9331 ext. 2315

Hillsboro Offerings:
yogaYOGA
Hillsboro Community Center
Fridays, 8:30am-9:30am
Ages: 13+
Cost: $15 per class

You take each pose just as far as YOU want to take it; the result is a workout as challenging or as easy as you choose.  The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class.

For more information contact 
Andrew Hawken at
615-799-9331 ext. 2315




Back to top

icon pencil

Online
Registration

Activities & Passes