Fitness & Wellness

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Health & Wellness Classes

Unfortunately the majority of Williamson County Parks and Recreation (WCPR) department organized programs and classes; along with large group activities and events taking place in WCPR facilities and parks for the foreseeable future have been cancelled.  As federal, state and county operation guidelines are released, we hope to begin a gradual, modified list of programming opportunities, as allowed. 
*NEW Class Starting July 15th, 2020*
Franklin Recreation Center

ESSENTRICS STRETCH AND TONE

A dynamic, full-body workout that combines standing, floor and barre exercises in one. Designed by Miranda Esmonde-White, featured on PBS's Classical Stretch, this workout stretches and strengthens every muscle and joint in the body, leaving you relaxed and energized. Respectful to the body, yet challenging, barre work helps to unlock the deep muscles of the spine, hips, hamstrings and quads to relieve pain and permit full range of motion.
Essentrics Stretch and Tone  July  Final



Registration: #18278
Cost: $75
Location: Franklin Rec Center
Dates: July 15th - August 19th, 2020 

 

WCPR offers a variety of affordable health and wellness programs for children, teens, adults and seniors.  Whether you are a beginner, intermediate or advanced student, our instructors will guide you to improve your overall health and well being. 

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