Health & Wellness Classes
WCPR offers a variety of affordable health and wellness programs for children, teens, adults and seniors. Whether you are a beginner, intermediate or advanced student, our instructors will guide you to improve your overall health and well being.
To jump to the offerings of a facility closest to you, please click the facility link below:
Franklin Offerings:
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Beginning Level Tai Chi
ATA Martial Arts Line Dancing for Fitness and FunEnrichment Center Sundays, 3:00pm-4:30pm October 13, 27 November 3, 17 Ages: Adults and Seniors Cost: $5.00 per class *Register at the front desk of the Enrichment Center Learn line dances that will increase your fitness level while having a blast! Absolutely no dance experience required. Makes exercise at home less dreadful and requires no special equipment or talent. This class is not a part of the group fitness, Silver Sneakers®, or Silver&Fit programs! Questions? Contact Joan Wilkes at 615-790-5719, ext. 2020 or Joan.Wilkes@williamsoncounty-tn.gov. |
 Essentrics BarreEnrichment Center Wednesdays, 3:00pm-4:00pm October 23-December 4 (no class 11/27) Age: Adults Cost: $50/session or $12/a class Click HERE to register Essentrics is a dynamic, full body workout that combines standing, floor, and barre exercises in one. Questions? Contact Kelsey Searles at 615-790-5719, ext. 2025 or Kelsey.Searles@williamsoncounty-tn.gov. |
 Senior BootcampEnrichment Center Saturdays, 10:15am - 11:15am January 4 -February 8 Ages 55+ Cost $50 Registration begins November 1. Questions? Contact Kelsey Searles at 615-790-5719, ext. 2025 or Kelsey.Searles@williamsoncounty-tn.gov. |
Nolensville Offerings:
 Youth YogaNolensville Recreation Complex Mondays 5:45pm - 6:45pm Ages: 8-12 Cost: $4 per class FREE to Premium Pass Holders Youth Yoga teaches kids how to deal with stress through the practice of mindful movement and meditation. No registration required! |
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For more information Click Here
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 Wiggles Giggles Nolensville Recreation Complex Wednesdays 8:30am-10:45am Cost: $2 per child FREE with family pass! While you enjoy your workout, let your little one run around with us enjoying a variety of active games and relays where wiggles and giggles are welcome! Perfect gym time fun for pre-schoolers! For more information contact Erin Williams at 615-786-0200 ext. 2417 |
 ATA Martial ArtsNolensville Recreation Complex Cost: $85 per month (attend one session per week or all three days) Click HERE to register Tigers (Ages 3-6) Wednesdays & Fridays 5:00pm-5:30pm Saturdays 11:00am-11:30am Juniors (Ages 7-12) Wednesdays & Fridays 5:30pm-6:00pm Saturdays 11:30am-12:00pm Teens & Adults (Ages 13 and up) Wednesdays & Fridays 6:00pm-6:45pm Saturdays 12:00pm-12:45pm The American Taekwondo Association (ATA) is the premier North American organization dedicated to the martial arts discipline of taekwondo, and is the founding organization of other international affiliates that include the World Traditional Taekwondo Union (WTTU) and the Songahm Taekwondo Federation (STF). Counting both the U.S. and worldwide, our organizations have over 1,500 independently owned and operated licensed schools and clubs, and continues to teach the values of Respect and Discipline to all ages. For more information about these classes text or call Simina Ryckenbusch at 479-249-5557 or email at lee_atakarate@yahoo.com. For registration questions contact Erin Williams at 615-786-0200 x2417 or at Erin.Williams@williamsoncounty-tn.gov.
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 Groovaroo: Prenatal & Baby Wearing Dance ClassNolensville Recreation Complex Wednesdays 10:00am-11:00am Ages: Adults with babies (2nd trimester or 6 week newborn) Weekly Classes (Registration required) Click HERE to register. GroovaRoo is a low impact dance class. It is a great way to practice self-care for pregnant moms and baby wearing caregivers (moms, dads, grandparents, etc.) of infants 6 weeks old to toddlers. It doesn't matter how you dance, just how you feel while you're dancing. Our GroovaRoo classes are judgement-free zones that foster love and connectedness. Our Certified GroovaRoo instructors are there to help you feel comfortable and confident while bonding with baby and having a blast! Foster a secure attachment with your child, while improving your mental health and well-being and connecting with other caregivers who support one another on the journey of parenthood. No dance experience necessary. If you can walk, you can learn to GroovaRoo. Please wear comfortable shoes, bring a water bottle and an ergonomic baby carrier or stretchy wrap for newborns. For more information, visit www.groovaroo.com. For registration questions contact Erin at 615-786-0200 x2417 or at Erin.Williams@williamsoncounty-tn.gov.
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A combination of Judo and Karate will gives students a well-rounded program of physical fitness, and self-confidence through increased self-esteem and self-defense skills. Students can progress through black belt and will have the opportunity to compete in tournaments.
Learn to dance like the island natives of Hawaii, Samoa, New Zealand, and Tahiti. Instructor, Chris Hendrickson uses these dance representations as a form of both exercise and education. For more information call 615-302-0971 x 2214.
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Polynesian Dance Fairview Offerings:
 Tai ChiFairview Recreation Complex Tuesdays 9:00am-9:45am Ages: 13+ Cost: $10 per class or $18 for two classes Click HERE to register. For more information, contact Andrew Hawken at Andrew.Hawken@williamsoncounty-tn.gov or at 615-799-9331 x 2315. |
 Tae Kwon-DoFairview Recreation Complex Tuesdays and Thursdays 6:00PM - 7:30PM Ages: 6+ Cost: $60 per month**Fees are pro-rated, so join at any time Click HERE to register! In this class, students will learn the martial art of Tae Kwon-Do. Students that learn the art of Tae Kwon-Do also gain the benefit of learning the techniques and ways of self defense, which can generate higher self-esteem and confidence. Eddie Manor is a 3rd Degree Black Belt and has over 37 years of experience with the art of Tae Kwon-Do. |
 YOGAHillsboro Community Center Fridays, 8:30am-9:30am Ages: 13+ Cost: $15 per class You take each pose just as far as YOU want to take it; the result is a workout as challenging or as easy as you choose. The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class. For more information contact Andrew Hawken at 615-799-9331 ext. 2315 Back to top |
