Beginning Level Tai Chi
Franklin Recreation Complex
Tuesdays, January 7 - March 31
9:00am-9:45am
Adults

Cost: $140 for 8 weeks
Click HERE to Register!



Instructor: Susan Schmitter

Tap into your body's energy, reduce your daily stress, and feel energized! Tai Chi Ch'uan uses smooth, continuous movements to help you unwind while improving your balance, posture, and strength. (8 weeks - skip 3/17)

Questions? Contact Joan Wilkes at 615-790-5719, ext. 2020 or Joan.Wilkes@williamsoncounty-tn.gov.

Indoor Sports Complex Offerings:

Tai Chi - All Level Class

Indoor Sports Complex

Tuesdays, 7:00pm-7:45pm
January 7 - March 31
Adults

Cost: $140 for 8 weeks  
Click HERE to Register!

Tap into your body's energy, reduce your daily stress, and feel energized! Tai chi Ch'uan uses smooth, continuous movements to help you unwind while improving your balance, posture, and strength. Yang Style 40 Form is our major form presented. This is a classic form. (8 weeks -- skip 3/17)

Questions? Contact Joan Wilkes at (615)790-5719 x2020, or  Joan.Wilkes@williamsoncounty-tn.gov

Indoor Sports Complex Offerings:

Youth Yoga
Nolensville Recreation Complex
Mondays 5:45pm - 6:45pm
Ages: 8-12
Cost: $4 per class
FREE to Premium Pass Holders

Youth Yoga teaches kids how to deal with stress through the practice of mindful movement and meditation. No registration required!

No Class 12/23 & 12/30

Barre
Nolensville Recreation Complex
Tuesdays & Thursdays
6:00am-7:00am
Cost: $12 a class if paying by the month of a $15 walk in fee

For more information Click Here

ATA Martial Arts
Nolensville Recreation Complex
Cost: $85 per month (attend one session per week or all three days)

The American Taekwondo Association (ATA) is the premier North American organization dedicated to the martial arts discipline of taekwondo, and is the founding organization of other international affiliates that include the World Traditional Taekwondo Union (WTTU) and the Songahm Taekwondo Federation (STF). Counting both the U.S. and worldwide, our organizations have over 1,500 independently owned and operated licensed schools and clubs, and continues to teach the values of Respect and Discipline to all ages.

For more information about these classes text or call Simina Ryckenbusch at 479-249-5557 or email at lee_atakarate@yahoo.com. For registration questions contact Erin Williams at 615-786-0200 x2417 or at Erin.Williams@williamsoncounty-tn.gov.

Judo / Karate
Longview Recreation Center
Saturdays
10:30am - 11:30am
Ages: 8 & up
Cost: $40 per month

Click HERE to register!

A combination of Judo and Karate will gives students a well-rounded program of physical fitness, and self-confidence through increased self-esteem and self-defense skills. Students can progress through black belt and will have the opportunity to compete in tournaments.

For more information call 615-302-0971 x 2214.

Polynesian Dance
Longview Recreation Center
Wednesdays
5:30pm - 8:00pm
Cost: $25 per month per person

Click HERE to register!

Learn to dance like the island natives of Hawaii, Samoa, New Zealand, and Tahiti. Instructor, Chris Hendrickson uses these dance representations as a form of both exercise and education.

For more information call 615-302-0971 x 2214.

Tae Kwon-Do
Fairview Recreation Complex
Tuesdays and Thursdays
6:00PM - 7:30PM
Ages: 6+
Cost: $60 per month**Fees are pro-rated, so join at any time

Click HERE to register!

In this class, students will learn the martial art of Tae Kwon-Do. Students that learn the art of Tae Kwon-Do also gain the benefit of learning the techniques and ways of self defense, which can generate higher self-esteem and confidence. Eddie Manor is a 3rd Degree Black Belt and has over 37 years of experience with the art of Tae Kwon-Do.