Health & Wellness Classes
WCPR offers a variety of affordable health and wellness programs for children, teens, adults and seniors. Whether you are a beginner, intermediate or advanced student, our instructors will guide you to improve your overall health and well being.
To jump to the offerings of a facility closest to you, please click the facility link below:
Franklin Offerings:
|
|
 ATA Martial ArtsFranklin Recreation Complex Mon. pm, Tues. pm and Sat. am April 22 to May 14 Ages: Tigers 4-6yrs or Juniors 7-12yrs Cost: $85 (includes uniform) FREE Orientation/Workout April 20 Tigers 10am or Juniors 11am Click HERE to Register! Questions? Contact Shelley Egly at 615-790-5719, ext. 2020 or at Shelley.Egly@williamsoncounty-tn.gov. |
 Beginning Level Tai ChiFranklin Recreation Complex Tuesdays 7/9 to 8/27 9:00am to 9:45am Cost: $96 Instructor: Susan Schmitter FREE Trial classes Fridays June 7 & June 14 8:30am to 9:15am Questions? Contact Shelley Egly at 615-790-5719 ext. 2020 or at Shelley.Egly@williamsoncounty-tn.gov. |
 Line Dancing for Fitness and FunEnrichment Center Sundays 3:00pm to 4:30pm April 7 & 14 May 5 & 19 Ages: Adults and Seniors Cost: $5.00 per class *Register at the front desk of the Enrichment Center Learn line dances that will increase your fitness level while having a blast! Absolutely no dance experience required. Makes exercise at home less dreadful and requires no special equipment or talent. This class is not a part of the group fitness, Silver Sneakers®, or Silver&Fit programs! Questions? Contact Shelley Egly at 615-790-5719 ext. 2020 or at Shelley.Egly@williamsoncounty-tn.gov. |
 All Levels Tai Chi Yang Style 40 Indoor Sports Complex Tuesdays 7/9 to 8/27 7pm to 7:45pm Cost: $96 Instructor: Susan Schmitter FREE Trial classes Tuesdays June 11 & June 18 7pm to 7:45pm Questions? Contact Shelley Egly at 615-790-5719 ext. 2020 or at Shelley.Egly@williamsoncounty-tn.gov. |
 Youth YogaNolensville Recreation Complex Mondays 5:45pm - 6:45pm Ages: 8-12 Cost: $4 per class FREE to Premium Pass Holders Youth Yoga teaches kids how to deal with stress through the practice of mindful movement and meditation. No registration required! |
|
For more information Click Here
|
 Wiggles Giggles Nolensville Recreation Complex Wednesdays 8:30am-10:45am Cost: $2 per child FREE with family pass! While you enjoy your workout, let your little one run around with us enjoying a variety of active games and relays where wiggles and giggles are welcome! Perfect gym time fun for pre-schoolers! For more information contact Erin Williams at 615-786-0200 ext. 2417 |
|
A combination of Judo and Karate will gives students a well-rounded program of physical fitness, and self-confidence through increased self-esteem and self-defense skills. Students can progress through black belt and will have the opportunity to compete in tournaments.
Learn to dance like the island natives of Hawaii, Samoa, New Zealand, and Tahiti. Instructor, Chris Hendrickson uses these dance representations as a form of both exercise and education. For more information call 615-302-0971 x 2214.
For registration questions contact Chase Cribbs at Chase.Cribbs@williamsoncounty-tn.gov or 615-302-0971 x 2214.
|
Polynesian Dance 
Fairview Offerings:
 Tai ChiFairview Recreation Complex Tuesdays 9:00am-9:45am Ages: 13+ Cost: $10 per class or $18 for two classes Click HERE to register. For more information, contact Andrew Hawken at Andrew.Hawken@williamsoncounty-tn.gov or at 615-799-9331 x 2315. |
 Tae Kwon-DoFairview Recreation Complex Tuesdays and Thursdays 6:00PM - 7:30PM Ages: 6+ Cost: $60 per month**Fees are pro-rated, so join at any time Click HERE to register! In this class, students will learn the martial art of Tae Kwon-Do. Students that learn the art of Tae Kwon-Do also gain the benefit of learning the techniques and ways of self defense, which can generate higher self-esteem and confidence. Eddie Manor is a 3rd Degree Black Belt and has over 37 years of experience with the art of Tae Kwon-Do. |
 JAZZERCISEFairview Recreation Complex Classes Ongoing Mondays & Fridays @ 6:15am M, Tu, Th, F, & Sat. @ 9:00am M, Tu, W, & Th @ 6:00pm When you love your workout, the results come easy. That’s why Jazzercise blends Aerobics, Pilates, and Kickboxing movements into fun dance routines set to fresh music. All fitness levels welcome. Call 1-800-Fit-Is-It or visit us on the web at www.jazzercise.com for more details and class fees. *Owner/Instructor: Amy Fisher For more information contact Andrew Hawken at 615-799-9331 ext. 2315 |
 YOGAHillsboro Community Center Fridays, 8:30am-9:30am Ages: 13+ Cost: $15 per class You take each pose just as far as YOU want to take it; the result is a workout as challenging or as easy as you choose. The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class. For more information contact Andrew Hawken at 615-799-9331 ext. 2315 Back to top |
