Fitness & Wellness

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Health & Wellness Classes

WCPR offers a variety of affordable health and wellness programs for children, teens, adults and seniors.  Whether you are a beginner, intermediate or advanced student, our instructors will guide you to improve your overall health and well being. 

To jump to the offerings of a facility closest to you, please click the facility link below:
button franklin     button ec     button isc     button nolensville     button longview     button fairview     button hillsboro

Franklin Offerings:

Tai Chi ECBeginning Level Tai Chi
Franklin Recreation Complex
Tuesdays, September 24 - November 12


Cost: $96 for 8 weeks
Click HERE to Register!

Instructor: Susan Schmitter

Tap into your body's energy, reduce your daily stress, and feel energized! Tai Chi Ch'uan uses smooth, continuous movements to help you unwind while improving your balance, posture, and strength.

Questions? Contact Joan Wilkes at 615-790-5719, ext. 2020 or

Tai Chi ECTai Chi - All Level Class

Indoor Sports Complex

Tuesdays, 7:00pm-7:45pm
September 24-November 12

Cost: $96 for 8 weeks  
Click HERE to Register!

Tap into your body's energy, reduce your daily stress, and feel energized! Tai chi Ch'uan uses smooth, continuous movements to help you unwind while improving your balance, posture, and strength. Yang Style 40 Form is our major form presented. This is a classic form.

Questions? Contact Joan Wilkes at (615)790-5719 x2020, or

ATA Fall Session UPDATEDATA Martial Arts
Franklin Recreation Complex
(Ages 4-6) Monday/Tuesday/Saturday, 8/26-1026
(*No classes 9/21, 9/23,10/15, 10/19) #15586
(Ages 7-10) Monday/Tuesday/Thursday, 8/26-10/26
(*No classes 9/21, 9/23, 10/15, 10/19) #15587
Cost: $170
(includes uniform)
*Pre-Registration Required

Click HERE to Register!

Having trouble finding a physical activity your child will love doing? Try ATA Martial Arts! For more information, contact: Master Mark Burns,, or call 615-807-0686.

Questions? Contact or 615-790-5719 x2020

Enrichment Center Offerings:

line dancingLine Dancing for Fitness and Fun
Enrichment Center
Sundays, 3:00pm-4:30pm
October 13, 27
November 3, 17
Ages: Adults and Seniors

Cost: $5.00 per class
*Register at the front desk of the Enrichment Center

Learn line dances that will increase your fitness level while having a blast! Absolutely no dance experience required. Makes exercise at home less dreadful and requires no special equipment or talent. This class is not a part of the group fitness, Silver Sneakers®, or Silver&Fit programs!

Questions? Contact Joan Wilkes at 615-790-5719, ext. 2020 or

Essentrics Barre   October  SessionEssentrics Barre
Enrichment Center
Wednesdays, 3:00pm-4:00pm
October 23-December 4 (no class 11/27)
Age: Adults
Cost: $50/session or $12/a class

Click HERE to register

Essentrics is a dynamic, full body workout that combines standing, floor, and barre exercises in one.

Questions? Contact Kelsey Searles at 615-790-5719, ext. 2025 or

Senior BootcampSenior Bootcamp
Enrichment Center
Saturdays, 10:15am - 11:15am
January 4 -February 8
Ages 55+
Cost $50

Registration begins November 1.

Questions? Contact Kelsey Searles at 615-790-5719, ext. 2025 or

Indoor Sports Complex Offerings:

Nolensville Offerings:

Youth YogaYouth Yoga
Nolensville Recreation Complex

Mondays 5:45pm - 6:45pm
Ages: 8-12
Cost: $4 per class
FREE to Premium Pass Holders

Youth Yoga teaches kids how to deal with stress through the practice of mindful movement and meditation. No registration required!

Barre NVBarre
Nolensville Recreation Complex
Tuesdays & Thursdays
Cost: $12 a class if paying by the month of a $15 walk in fee

For more information Click Here


Wiggles   Giggles FlyerWiggles Giggles 
Nolensville Recreation Complex
Cost: $2 per child 
FREE with family pass!

While you enjoy your workout, let your little one run around with us enjoying a variety of active games and relays where wiggles and giggles are welcome!  Perfect gym time fun for pre-schoolers!

For more information contact
Erin Williams at
615-786-0200 ext. 2417

NV ATA Karate Fall 2019ATA Martial Arts
Nolensville Recreation Complex
Cost: $85 per month (attend one session per week or all three days)

Click HERE to register

Tigers (Ages 3-6)
Wednesdays & Fridays 5:00pm-5:30pm
Saturdays 11:00am-11:30am

Juniors (Ages 7-12)
Wednesdays & Fridays 5:30pm-6:00pm
Saturdays 11:30am-12:00pm

Teens & Adults (Ages 13 and up)
Wednesdays & Fridays 6:00pm-6:45pm
Saturdays 12:00pm-12:45pm

The American Taekwondo Association (ATA) is the premier North American organization dedicated to the martial arts discipline of taekwondo, and is the founding organization of other international affiliates that include the World Traditional Taekwondo Union (WTTU) and the Songahm Taekwondo Federation (STF). Counting both the U.S. and worldwide, our organizations have over 1,500 independently owned and operated licensed schools and clubs, and continues to teach the values of Respect and Discipline to all ages.

For more information about these classes text or call Simina Ryckenbusch at 479-249-5557 or email at For registration questions contact Erin Williams at 615-786-0200 x2417 or at


NV Groovaroo Fall 2019Groovaroo: Prenatal & Baby Wearing Dance Class
Nolensville Recreation Complex
Ages: Adults with babies (2nd trimester or 6 week newborn)

Weekly Classes (Registration required)
Click HERE to register.

GroovaRoo is a low impact dance class. It is a great way to practice self-care for pregnant moms and baby wearing caregivers (moms, dads, grandparents, etc.) of infants 6 weeks old to toddlers. It doesn't matter how you dance, just how you feel while you're dancing. Our GroovaRoo classes are judgement-free zones that foster love and connectedness. Our Certified GroovaRoo instructors are there to help you feel comfortable and confident while bonding with baby and having a blast! Foster a secure attachment with your child, while improving your mental health and well-being and connecting with other caregivers who support one another on the journey of parenthood. No dance experience necessary. If you can walk, you can learn to GroovaRoo. Please wear comfortable shoes, bring a water bottle and an ergonomic baby carrier or stretchy wrap for newborns. For more information, visit

For registration questions contact Erin at 615-786-0200 x2417 or at



Longview Offerings:

JudoKarateLV REVISEDJudo / Karate
Longview Recreation Center
10:30am - 11:30am
Ages: 8 & up
Cost: $40 per month

Click HERE to register!

A combination of Judo and Karate will gives students a well-rounded program of physical fitness, and self-confidence through increased self-esteem and self-defense skills. Students can progress through black belt and will have the opportunity to compete in tournaments.

For more information call 615-302-0971 x 2214.

Longview Polynesian Dance Class  GenericPolynesian Dance
Longview Recreation Center
5:30pm - 8:00pm
Cost: $25 per month per person

Click HERE to register!

Learn to dance like the island natives of Hawaii, Samoa, New Zealand, and Tahiti. Instructor, Chris Hendrickson uses these dance representations as a form of both exercise and education.

For more information call 615-302-0971 x 2214.



Fairview Offerings:

Tai Chi   FVTai Chi
Fairview Recreation Complex
Ages: 13+
Cost: $10 per class or $18 for two classes

Click HERE to register.

For more information, contact
Andrew Hawken at or at 615-799-9331 x 2315.

Tae Kwon Do   FVTae Kwon-Do
Fairview Recreation Complex
Tuesdays and Thursdays
6:00PM - 7:30PM
Ages: 6+
Cost: $60 per month**Fees are pro-rated, so join at any time

Click HERE to register!

In this class, students will learn the martial art of Tae Kwon-Do. Students that learn the art of Tae Kwon-Do also gain the benefit of learning the techniques and ways of self defense, which can generate higher self-esteem and confidence. Eddie Manor is a 3rd Degree Black Belt and has over 37 years of experience with the art of Tae Kwon-Do.

Hillsboro Offerings:
Hillsboro Community Center
Fridays, 8:30am-9:30am
Ages: 13+
Cost: $15 per class

You take each pose just as far as YOU want to take it; the result is a workout as challenging or as easy as you choose.  The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class.

For more information contact 
Andrew Hawken at
615-799-9331 ext. 2315

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