Fitness & Wellness

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Health & Wellness Classes

WCPR offers a variety of affordable health and wellness programs for children, teens, adults and seniors.  Whether you are a beginner, intermediate or advanced student, our instructors will guide you to improve your overall health and well being. 

Franklin Offerings:


Mommy   MeMommy & Me Movement

Franklin Recreation Complex
Mondays &
9:30am-10:00am
Ages: 0-4 +Caregiver
Cost: $8 Per Adult Or
Premium Pass Holders Are FREE!

Come and enjoy a fun and energetic 30 minute movement class with your children ages 0 to 4.  We will dance, sing, bond and make memories.  Moms, Dads, Grandparents, and Caregivers are welcome! Instructor: Angel Faulk.



WINTERLEARNIN THE ROPESLearnin' The Ropes
Franklin Recreation Complex
Mondays
January 7, 14, and 28
February 4, 11 and 25
4:30pm to 5:30pm 
Cost:  $30
Ages 7-13

Click HERE  to register!

For registration questions contact Shelley Egly at 615-790-5719 ext. 2020 or at shelley.egly@williamsoncounty-tn.gov

HabitatYoga copyHabitat Yoga For Kids
Franklin Recreation Complex
Saturdays January 12 to February 16
9:40am-10:40am 
Ages 5-9
Cost: $85

Click HERE to register!

For registration questions contact Shelley Egly at 615-790-5719 ext. 2020 or at shelley.egly@williamsoncounty-tn.gov 

winter tai chiBeginning Tai Chi
Yang Style 24
Franklin Recreation Complex
Tuesdays  January 15-April 2 
Cost: $145
Click HERE to register!
Instructor: Susan Schmitter

A low impact program to help you unwind while improving balance, posture, and strength.


For more information contact Shelley at 615-790-5719, ext. 2020 or at shelley.egly@williamsoncounty-tn.gov

Enrichment Center Offerings:
 
WINTER Line DancingLine Dancing for Fitness and Fun
Enrichment Center
Sundays 3:00pm to 4:30pm
December 9
January 13 & 27
February 10, 17 & 24
Ages: Adults and Seniors
Cost: $5.00 per class
*Register at the front desk of the Enrichment Center

Learn line dances that will increase your fitness level while having a blast! Absolutely no dance experience required. Makes exercise at home less dreadful and requires no special equipment or talent. This class is not a part of the group fitness, Silver Sneakers®, or Silver&Fit programs!

For more information contact Shelley at 615-790-5719, ext. 2020 or at shelley.egly@williamsoncounty-tn.gov  

Indoor Sports Complex Offerings:


winter tai chi iscIntroductory Tai Chi
Yang Style 24

Indoor Sports Complex
Tuesdays  1/15 to 4/2

Cost: $145

Click HERE  to register!

Instructor: Susan Schmitter

Yang Style 40 Form is a great way to unwind and increase balance and strength.

For more information contact Shelley at 615-790-5719, ext. 2020

Surviving Assault Standing Strong

SASS GeneralSASS 2 - Solidify all you learned in SASS 1, while silencing any part of you that doubted your survival skills. Embed confidence to your core in this beast of a training session that focuses on ground fighting and defying the odds. *Successful SASS 1 completion required

Saturday, February 2nd
2:00pm - 4:00pm  
Indoor Sports Center 
$40.00 per person   
13yrs & Up
To Register for this class Click Here

Nolensville Offerings:

 

Youth YogaYouth Yoga
Nolensville Recreation Complex

Mondays 5:45pm - 6:45pm
Ages: 8-12
Cost: $4 per class
FREE to Premium Pass Holders

Youth Yoga teaches kids how to deal with stress through the practice of mindful movement and meditation. No registration required!


Barre NVBarre
Nolensville Recreation Complex
Tuesday's & Thursdays's
6:00am-7:00am
Cost: $12 a class if paying by the month of a $15 walk in fee

For more information Click Here



Surviving Assault Standing Strong


SASS General
SASS 2 - Solidify all you learned in SASS 1, while silencing any part of you that doubted your survival skills. Embed confidence to your core in this beast of a training session that focuses on ground fighting and defying the odds. *Successful SASS 1 completion required

Saturday, February 9th
2:00pm - 4:00pm 
Nolensville Rec Center  
$40.00 per person   
13yrs & Up
To Register for this class Click Here

 

Wiggles   Giggles FlyerWiggles Giggles 
Nolensville Recreation Complex
Wednesdays
8:30am-10:45am
Cost: $2 per child 
FREE with family pass!

While you enjoy your workout, let your little one run around with us enjoying a variety of active games and relays where wiggles and giggles are welcome!  Perfect gym time fun for pre-schoolers!

For more information contact
Erin Williams at
615-786-0200 ext. 2417

Longview Offerings:
KarateJudo / Karate
Longview Recreation Complex

Saturdays 10:30am - 11:30am
Ages: 8 & up
Cost: $40 per month

A combination of Judo and Karate will gives students a well-rounded program of physical fitness, and self-confidence through increased self-esteem and self-defense skills. Students can progress through black belt and will have the opportunity to compete in tournaments.
Click HERE to register!
For more information call 615-302-0971 ext. 2214


Polynesian DancePolynesian Dance
Longview Recreation Complex

Wednesdays 5:30pm - 8:00pm
Cost: $25 per month per person

Learn to dance like the island natives of Hawaii, Samoa, New Zealand, and Tahiti. Instructor, Chris Hendrickson uses these dance representations as a form of both exercise and education.*Supply Fee: $5.00
Click HERE to register!

For more information call 615-302-0971, ext. 2214
 Surviving Assault Standing Strong
Register for BOTH classes and receive a $10.00 Discount!
SASS General
SASS 1
– This course awakens your mind and prepares your body to prevent and prepare for some of life's worst case scenarios. In this course, we physically focus on grabs, chokes, and abduction scenarios as well as what mentally goes with training for all of it. For women only, all Skill levels are welcome!

Saturday, January 26th
2:00pm - 4:00pm  
Longview Rec Center  
$40.00 per person   
13yrs & Up
To Register for this class Click Here

SASS 2 - Solidify all you learned in SASS 1, while silencing any part of you that doubted your survival skills. Embed confidence to your core in this beast of a training session that focuses on ground fighting and defying the odds. *Successful SASS 1 completion required

Saturday, February 16th
2:00pm - 4:00pm  
Longview Rec Center  
$40.00 per person   
13yrs & Up
To Register for this class Click Here

Slim N winter 19Slim N 60 
Are you ready to make this year the best version of you? Are you ready for a weight loss challenge that will deliver results? Jump start the new year with SlimN60!! 

 Join Certified Personal Trainer, Angie Richardson, for a 60 day weight loss challenge. This challenge will push you and motivate you to not only achieve your goals, but more importantly, make it a LIFESTYLE change!
 
Kick Off Meeting: February 21st @11:30am
Runs: Feb 28th  - Apr 18th  
Meets: Tues, Thurs: 11:30am - 12:30pm 
Sat: 11am - 12pm 
Cost: $275.00 per person
 
Includes - * Daily Motivation through Face Book 
  

Fairview Offerings:

Tai Chi   FVTaI Chi
Fairview Recreation Complex
Tuesdays
9:00am-9:45am
Ages: 13+
Cost: $10 per class or $18 for two classes

Start the New Year off right, click HERE to register for Tai Chi. Classes instructed by Kristen Verea.

For more information contact
Chase Cribbs at
615-799-9331 ext. 2315

Tae Kwon Do   FVTae Kwon-Do
Fairview Recreation Complex
Tuesdays and Thursdays
6:00PM - 7:30PM
Ages: 6+
Cost: $60 per month**Fees are pro-rated, so join at any time
Click HERE to register!

In this class, students will learn the martial art of Tae Kwon-Do. Students that learn the art of Tae Kwon-Do also gain the benefit of learning the techniques and ways of self defense, which can generate higher self-esteem and confidence. Eddie Manor is a 3rd Degree Black Belt and has over 37 years of experience with the art of Tae Kwon-Do.


Jazzercise PosterJAZZERCISE
Fairview Recreation Complex
Classes Ongoing
Mondays & Fridays @ 6:15am
M, Tu, Th, F, & Sat. @ 9:00am
M, Tu, W, & Th @ 6:00pm

When you love your workout, the results come easy. That’s why Jazzercise blends Aerobics, Pilates, and Kickboxing movements into fun dance routines set to fresh music. All fitness levels welcome. Call 1-800-Fit-Is-It or visit us on the web at www.jazzercise.com for more details and class fees.
*Owner/Instructor: Amy Fisher

For more information contact
Chase Cribbs at
615-799-9331 ext. 2315

Hillsboro Offerings:
yogaYOGA
Hillsboro Community Center
Fridays, 8:30am-9:30am
Ages: 13+
Cost: $15 per class

You take each pose just as far as YOU want to take it; the result is a workout as challenging or as easy as you choose.  The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class.

For more information contact
Chase Cribbs at
615-799-9331 ext. 2315

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