Fitness & Wellness

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Health & Wellness Classes

WCPR offers a variety of affordable health and wellness programs for children, teens, adults and seniors.  Whether you are a beginner, intermediate or advanced student, our instructors will guide you to improve your overall health and well being. 

To jump to the offerings of a facility closest to you, please click the facility link below:
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Franklin Offerings:

Winter Tai Chi FranklinBeginning Level Tai Chi
Franklin Recreation Complex
Tuesdays, January 7 - March 31
9:00am-9:45am

Adults

Cost: $140 for 8 weeks
Click HERE to Register!



Instructor: Susan Schmitter

Tap into your body's energy, reduce your daily stress, and feel energized! Tai Chi Ch'uan uses smooth, continuous movements to help you unwind while improving your balance, posture, and strength. (8 weeks - skip 3/17)

Questions? Contact Joan Wilkes at 615-790-5719, ext. 2020 or Joan.Wilkes@williamsoncounty-tn.gov.


Indoor Sports Complex Offerings:


Tai Chi RevisedTai Chi - All Level Class

Indoor Sports Complex

Tuesdays, 7:00pm-7:45pm
January 7 - March 31
Adults

Cost: $140 for 8 weeks  
Click HERE to Register!

Tap into your body's energy, reduce your daily stress, and feel energized! Tai chi Ch'uan uses smooth, continuous movements to help you unwind while improving your balance, posture, and strength. Yang Style 40 Form is our major form presented. This is a classic form. (8 weeks -- skip 3/17)

Questions? Contact Joan Wilkes at (615)790-5719 x2020, or  Joan.Wilkes@williamsoncounty-tn.gov



Enrichment Center Offerings:

2020 Winter Line DanceLine Dancing for Fitness and Fun
Enrichment Center
Sundays, 3:00pm-4:30pm
December 1 and 8
January 5 and 26
February 9, 16, and 23
Ages: Adults and Seniors

Cost: $5.00 per class
*Register at the front desk of the Enrichment Center

Learn line dances that will increase your fitness level while having a blast! Absolutely no dance experience required. Makes exercise at home less dreadful and requires no special equipment or talent. This class is not a part of the group fitness, Silver Sneakers®, or Silver&Fit programs!

Questions? Contact Joan Wilkes at 615-790-5719, ext. 2020 or
Joan.Wilkes@williamsoncounty-tn.gov.
 

Senior BootcampSenior Bootcamp
Enrichment Center
Saturdays, 10:15am - 11:15am
January 4 -February 8
Ages 55+
Cost $50

Registration begins November 1.

Questions? Contact Kelsey Searles at 615-790-5719, ext. 2025 or Kelsey.Searles@williamsoncounty-tn.gov.

Indoor Sports Complex Offerings:


Nolensville Offerings:

Youth YogaYouth Yoga
Nolensville Recreation Complex

Mondays 5:45pm - 6:45pm
Ages: 8-12
Cost: $4 per class
FREE to Premium Pass Holders

Youth Yoga teaches kids how to deal with stress through the practice of mindful movement and meditation. No registration required!

No Class 12/23 & 12/30


Barre NVBarre
Nolensville Recreation Complex
Tuesdays & Thursdays
6:00am-7:00am
Cost: $12 a class if paying by the month of a $15 walk in fee

For more information Click Here


 

NV ATA Winter 2020ATA Martial Arts
Nolensville Recreation Complex
Cost: $85 per month (attend one session per week or all three days)

Click HERE to register 

Tigers (Ages 3-6)
Wednesdays & Fridays 5:00pm-5:30pm
Saturdays 11:00am-11:30am


Juniors (Ages 7-12)
Wednesdays & Fridays 5:30pm-6:00pm
Saturdays 11:30am-12:00pm


Teens & Adults (Ages 13 and up)
Wednesdays & Fridays 6:00pm-6:45pm
Saturdays 12:00pm-12:45pm


The American Taekwondo Association (ATA) is the premier North American organization dedicated to the martial arts discipline of taekwondo, and is the founding organization of other international affiliates that include the World Traditional Taekwondo Union (WTTU) and the Songahm Taekwondo Federation (STF). Counting both the U.S. and worldwide, our organizations have over 1,500 independently owned and operated licensed schools and clubs, and continues to teach the values of Respect and Discipline to all ages.

For more information about these classes text or call Simina Ryckenbusch at 479-249-5557 or email at lee_atakarate@yahoo.com. For registration questions contact Erin Williams at 615-786-0200 x2417 or at Erin.Williams@williamsoncounty-tn.gov.


 

Longview Offerings:

JudoKarateLV REVISEDJudo / Karate
Longview Recreation Center
Saturdays
10:30am - 11:30am
Ages: 8 & up
Cost: $40 per month

Click HERE to register!

A combination of Judo and Karate will gives students a well-rounded program of physical fitness, and self-confidence through increased self-esteem and self-defense skills. Students can progress through black belt and will have the opportunity to compete in tournaments.

For more information call 615-302-0971 x 2214.


Longview Polynesian Dance Class  GenericPolynesian Dance
Longview Recreation Center
Wednesdays
5:30pm - 8:00pm
Cost: $25 per month per person

Click HERE to register!

Learn to dance like the island natives of Hawaii, Samoa, New Zealand, and Tahiti. Instructor, Chris Hendrickson uses these dance representations as a form of both exercise and education.

For more information call 615-302-0971 x 2214.

 

 



Fairview Offerings:

Tai Chi   FVTai Chi
Fairview Recreation Complex
Tuesdays
8:30am-9:15am
Ages: 18+
Cost: $10 per class or $18 for two classes

Click HERE to register.

For more information, contact
Andrew Hawken at Andrew.Hawken@williamsoncounty-tn.gov or at 615-799-9331 x 2315.

Tae Kwon Do   FVTae Kwon-Do
Fairview Recreation Complex
Tuesdays and Thursdays
6:00PM - 7:30PM
Ages: 6+
Cost: $60 per month**Fees are pro-rated, so join at any time

Click HERE to register!

In this class, students will learn the martial art of Tae Kwon-Do. Students that learn the art of Tae Kwon-Do also gain the benefit of learning the techniques and ways of self defense, which can generate higher self-esteem and confidence. Eddie Manor is a 3rd Degree Black Belt and has over 37 years of experience with the art of Tae Kwon-Do.


Hillsboro Offerings:
yogaYOGA
Hillsboro Community Center
Fridays, 8:30am-9:30am
Ages: 13+
Cost: $15 per class

You take each pose just as far as YOU want to take it; the result is a workout as challenging or as easy as you choose.  The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class.

For more information contact 
Andrew Hawken at
615-799-9331 ext. 2315




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