Health & Wellness Classes
WCPR offers a variety of affordable health and wellness programs for children, teens, adults and seniors. Whether you are a beginner, intermediate or advanced student, our instructors will guide you to improve your overall health and well being.
Franklin Offerings:
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 Beginning Tai ChiYang Style 24 Franklin Recreation Complex Tuesdays January 15-April 2 Cost: $145 Click HERE to register! Instructor: Susan Schmitter A low impact program to help you unwind while improving balance, posture, and strength. For more information contact Shelley at 615-790-5719, ext. 2020 or at shelley.egly@williamsoncounty-tn.gov |
Mommy & Me Movement
 Line Dancing for Fitness and FunEnrichment Center Sundays 3:00pm to 4:30pm December 9 January 13 & 27 February 10, 17 & 24 Ages: Adults and Seniors Cost: $5.00 per class *Register at the front desk of the Enrichment Center Learn line dances that will increase your fitness level while having a blast! Absolutely no dance experience required. Makes exercise at home less dreadful and requires no special equipment or talent. This class is not a part of the group fitness, SilverSneakers®, or Silver&Fit programs! For more information contact Shelley at 615-790-5719, ext. 2020 or at shelley.egly@williamsoncounty-tn.gov |
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Indoor Sports Complex Offerings: |
 Introductory Tai ChiYang Style 24 Indoor Sports Complex Tuesdays 1/15 to 4/2 Cost: $145 Click HERE to register! Instructor: Susan Schmitter Yang Style 40 Form is a great way to unwind and increase balance and strength. For more information contact Shelley at 615-790-5719, ext. 2020 |
| Surviving Assault Standing Strong Register for BOTH classes and receive a $10.00 Discount!  SASS 1 – This course awakens your mind and prepares your body to prevent and prepare for some of life's worst case scenarios. In this course, we physically focus on grabs, chokes, and abduction scenarios as well as what mentally goes with training for all of it. For women only, all Skill levels are welcome!Saturday, January 19th 2:00pm - 4:00pm Indoor Sports Center $40.00 per person 13yrs & Up To Register for this class Click Here SASS 2 - Solidify all you learned in SASS 1, while silencing any part of you that doubted your survival skills. Embed confidence to your core in this beast of a training session that focuses on ground fighting and defying the odds. *Successful SASS 1 completion required Saturday, February 2nd 2:00pm - 4:00pm Indoor Sports Center $40.00 per person 13yrs & Up To Register for this class Click Here |
Nolensville Offerings:
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 Youth YogaNolensville Recreation Complex Mondays 5:45pm - 6:45pm Ages: 8-12 Cost: $4 per class FREE to Premium Pass Holders Youth Yoga teaches kids how to deal with stress through the practice of mindful movement and meditation. No registration required! |
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 Wiggles Giggles Nolensville Recreation Complex Wednesdays 8:30am-10:45am Cost: $2 per child FREE with family pass! While you enjoy your workout, let your little one run around with us enjoying a variety of active games and relays where wiggles and giggles are welcome! Perfect gym time fun for pre-schoolers! For more information contact Erin Williams at 615-786-0200 ext. 2417 |
SASS 1 – This course awakens your mind and prepares your body to prevent and prepare for some of life's worst case scenarios. In this course, we physically focus on grabs, chokes, and abduction scenarios as well as what mentally goes with training for all of it. For women only, all Skill levels are welcome! Judo / KarateLongview Recreation Complex Saturdays 10:30am - 11:30am Ages: 8 & up Cost: $40 per month A combination of Judo and Karate will gives students a well-rounded program of physical fitness, and self-confidence through increased self-esteem and self-defense skills. Students can progress through black belt and will have the opportunity to compete in tournaments. Click HERE to register! For more information call 615-302-0971 ext. 2214 |
 Polynesian DanceLongview Recreation Complex Wednesdays 5:30pm - 8:00pm Cost: $25 per month per person For more information call 615-302-0971, ext. 2214
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| Surviving Assault Standing Strong Register for BOTH classes and receive a $10.00 Discount!  SASS 1 – This course awakens your mind and prepares your body to prevent and prepare for some of life's worst case scenarios. In this course, we physically focus on grabs, chokes, and abduction scenarios as well as what mentally goes with training for all of it. For women only, all Skill levels are welcome!Saturday, January 26th 2:00pm - 4:00pm Longview Rec Center $40.00 per person 13yrs & Up To Register for this class Click Here SASS 2 - Solidify all you learned in SASS 1, while silencing any part of you that doubted your survival skills. Embed confidence to your core in this beast of a training session that focuses on ground fighting and defying the odds. *Successful SASS 1 completion required Saturday, February 16th 2:00pm - 4:00pm Longview Rec Center $40.00 per person 13yrs & Up To Register for this class Click Here |
 Tai ChiFairview Recreation Complex Tuesdays 9:00am-9:45am Ages: 13+ Cost: $10 per class or $18 for two classes Start the New Year off right, click HERE to register for Tai Chi. Classes instructed by Kristen Verea. For more information contact Chase Cribbs at 615-799-9331 ext. 2315 |
 Tae Kwon-DoFairview Recreation Complex Tuesdays and Thursdays 6:00PM - 7:30PM Ages: 6+ Cost: $60 per month**Fees are pro-rated, so join at any time Click HERE to register! In this class, students will learn the martial art of Tae Kwon-Do. Students that learn the art of Tae Kwon-Do also gain the benefit of learning the techniques and ways of self defense, which can generate higher self-esteem and confidence. Eddie Manor is a 3rd Degree Black Belt and has over 37 years of experience with the art of Tae Kwon-Do. |
 JAZZERCISEFairview Recreation Complex Classes Ongoing Mondays & Fridays @ 6:15am M, Tu, Th, F, & Sat. @ 9:00am M, Tu, W, & Th @ 6:00pm When you love your workout, the results come easy. That’s why Jazzercise blends Aerobics, Pilates, and Kickboxing movements into fun dance routines set to fresh music. All fitness levels welcome. Call 1-800-Fit-Is-It or visit us on the web at www.jazzercise.com for more details and class fees. *Owner/Instructor: Amy Fisher For more information contact Chase Cribbs at 615-799-9331 ext. 2315 |
 YOGAHillsboro Community Center Fridays, 8:30am-9:30am Ages: 13+ Cost: $15 per class You take each pose just as far as YOU want to take it; the result is a workout as challenging or as easy as you choose. The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class. For more information contact Chase Cribbs at 615-799-9331 ext. 2315 |
