Fitness & Wellness

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Health & Wellness Classes


All Williamson County Parks and Recreation Facilities
Closed Until Further Notice

WCPR offers a variety of affordable health and wellness programs for children, teens, adults and seniors.  Whether you are a beginner, intermediate or advanced student, our instructors will guide you to improve your overall health and well being. 

To jump to the offerings of a facility closest to you, please click the facility link below:
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Franklin Offerings:

 
Enrichment Center Offerings:

Spring Line Dancing   Canva(Postponed until further notice)
Line Dancing for Fitness and Fun 
Enrichment Center
Sundays, 3:00pm-4:30pm

Ages: Adults and Seniors

Cost: $5.00 per class
*Register at the front desk of the Enrichment Center

Learn line dances that will increase your fitness level while having a blast! Absolutely no dance experience required. Makes exercise at home less dreadful and requires no special equipment or talent. This class is not a part of the group fitness, Silver Sneakers®, or Silver&Fit programs!

Questions? Contact Joan Wilkes at 615-790-5719, ext. 2020 or
Joan.Wilkes@williamsoncounty-tn.gov.
 

Indoor Sports Complex Offerings:


Nolensville Offerings:

Barre NVBarre (Postponed until further notice)
Nolensville Recreation Complex
Tuesdays & Thursdays
6:00am-7:00am
Cost: $12 a class if paying by the month of a $15 walk in fee

For more information Click Here


 

 

ATA Karate SpringATA Martial Arts (Spring)
(Postponed until further notice)

Nolensville Recreation Complex
Cost: $85 per month (attend one session per week or all three days)

Click HERE to register 

Tigers (Ages 3-6)
Wednesdays & Fridays 5:00pm-5:30pm
Saturdays 11:00am-11:30am

Juniors (Ages 7-12)
Wednesdays & Fridays 5:30pm-6:00pm
Saturdays 11:30am-12:00pm

Teens & Adults (Ages 13 and up)
Wednesdays & Fridays 6:00pm-6:45pm
Saturdays 12:00pm-12:45pm


The American Taekwondo Association (ATA) is the premier North American organization dedicated to the martial arts discipline of taekwondo, and is the founding organization of other international affiliates that include the World Traditional Taekwondo Union (WTTU) and the Songahm Taekwondo Federation (STF). Counting both the U.S. and worldwide, our organizations have over 1,500 independently owned and operated licensed schools and clubs, and continues to teach the values of Respect and Discipline to all ages.

For more information about these classes text or call Simina Ryckenbusch at 479-249-5557 or email at lee_atakarate@yahoo.com. For registration questions contact Erin Williams at 615-786-0200 x2417 or at Erin.Evetts@williamsoncounty-tn.gov.


 

Longview Offerings:

JudoKarateLV REVISEDJudo / Karate (Postponed until further notice)
Longview Recreation Center
Saturdays
10:30am - 11:30am
Ages: 8 & up
Cost: $40 per month

Click HERE to register!

A combination of Judo and Karate will gives students a well-rounded program of physical fitness, and self-confidence through increased self-esteem and self-defense skills. Students can progress through black belt and will have the opportunity to compete in tournaments.

For more information call 615-302-0971 x 2214.


Longview Polynesian Dance Class  GenericPolynesian Dance (Postponed until further notice)
Longview Recreation Center
Wednesdays
5:30pm - 8:00pm
Cost: $25 per month per person

Click HERE to register!

Learn to dance like the island natives of Hawaii, Samoa, New Zealand, and Tahiti. Instructor, Chris Hendrickson uses these dance representations as a form of both exercise and education.

For more information call 615-302-0971 x 2214.

 

 



Fairview Offerings:

Tae Kwon Do   FVTae Kwon-Do (Postponed until further notice)
Fairview Recreation Complex
Tuesdays and Thursdays
6:00PM - 7:30PM
Ages: 6+
Cost: $60 per month

Click HERE to register!

In this class, students will learn the martial art of Tae Kwon-Do. Students that learn the art of Tae Kwon-Do also gain the benefit of learning the techniques and ways of self defense, which can generate higher self-esteem and confidence. Eddie Manor is a 3rd Degree Black Belt and has over 37 years of experience with the art of Tae Kwon-Do.


Hillsboro Offerings:
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Online
Registration

Activities & Passes