Health & Wellness Classes
WCPR offers a variety of affordable health and wellness programs for children, teens, adults and seniors. Whether you are a beginner, intermediate or advanced student, our instructors will guide you to improve your overall health and well being.
To jump to the offerings of a facility closest to you, please click the facility link below:
Beginning Level Tai Chi
Indoor Sports Complex Offerings:
Tai Chi - All Level Class
|Line Dancing for Fitness and Fun
December 1 and 8
January 5 and 26
February 9, 16, and 23
Ages: Adults and Seniors
Cost: $5.00 per class
*Register at the front desk of the Enrichment Center
Learn line dances that will increase your fitness level while having a blast! Absolutely no dance experience required. Makes exercise at home less dreadful and requires no special equipment or talent. This class is not a part of the group fitness, Silver Sneakers®, or Silver&Fit programs!
Questions? Contact Joan Wilkes at 615-790-5719, ext. 2020 or
Saturdays, 10:15am - 11:15am
January 4 -February 8
Registration begins November 1.
Questions? Contact Kelsey Searles at 615-790-5719, ext. 2025 or Kelsey.Searles@williamsoncounty-tn.gov.
No Class 12/23 & 12/30
For more information Click Here
|ATA Martial Arts
Nolensville Recreation Complex
Cost: $85 per month (attend one session per week or all three days)
Click HERE to register
Tigers (Ages 3-6)
Wednesdays & Fridays 5:00pm-5:30pm
Juniors (Ages 7-12)
Wednesdays & Fridays 5:30pm-6:00pm
Teens & Adults (Ages 13 and up)
Wednesdays & Fridays 6:00pm-6:45pm
The American Taekwondo Association (ATA) is the premier North American organization dedicated to the martial arts discipline of taekwondo, and is the founding organization of other international affiliates that include the World Traditional Taekwondo Union (WTTU) and the Songahm Taekwondo Federation (STF). Counting both the U.S. and worldwide, our organizations have over 1,500 independently owned and operated licensed schools and clubs, and continues to teach the values of Respect and Discipline to all ages.
For more information about these classes text or call Simina Ryckenbusch at 479-249-5557 or email at email@example.com. For registration questions contact Erin Williams at 615-786-0200 x2417 or at Erin.Williams@williamsoncounty-tn.gov.
Judo / Karate
A combination of Judo and Karate will gives students a well-rounded program of physical fitness, and self-confidence through increased self-esteem and self-defense skills. Students can progress through black belt and will have the opportunity to compete in tournaments.
Learn to dance like the island natives of Hawaii, Samoa, New Zealand, and Tahiti. Instructor, Chris Hendrickson uses these dance representations as a form of both exercise and education.
For more information call 615-302-0971 x 2214.
Fairview Recreation Complex
Cost: $10 per class or $18 for two classes
Click HERE to register.
For more information, contact
Andrew Hawken at Andrew.Hawken@williamsoncounty-tn.gov or at 615-799-9331 x 2315.
Fairview Recreation Complex
Tuesdays and Thursdays
6:00PM - 7:30PM
Cost: $60 per month**Fees are pro-rated, so join at any time
Click HERE to register!
In this class, students will learn the martial art of Tae Kwon-Do. Students that learn the art of Tae Kwon-Do also gain the benefit of learning the techniques and ways of self defense, which can generate higher self-esteem and confidence. Eddie Manor is a 3rd Degree Black Belt and has over 37 years of experience with the art of Tae Kwon-Do.
Hillsboro Community Center
Cost: $15 per class
You take each pose just as far as YOU want to take it; the result is a workout as challenging or as easy as you choose. The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class.
For more information contact
Andrew Hawken at
615-799-9331 ext. 2315
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