Fitness & Wellness

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Health & Wellness Classes

WCPR offers a variety of affordable health and wellness programs for children, teens, adults and seniors.  Whether you are a beginner, intermediate or advanced student, our instructors will guide you to improve your overall health and well being. 

To jump to the offerings of a facility closest to you, please click the facility link below:
button franklin     button ec     button isc     button nolensville     button longview     button fairview     button hillsboro

Franklin Offerings:

june to july ATAATA Martial Arts
Franklin Recreation Complex
Mon. pm, Tues. pm and Sat. am
June 17 to July 15
Ages: Tigers 4-6yrs or Juniors 7-12yrs
Cost: $85 (includes uniform)

FREE Orientation/Workout 
June 15  Tigers 10am or Juniors 11am

Click HERE to Register!

Questions? Contact Shelley Egly at 615-790-5719, ext. 2020 or at

summer tai chiBeginning Level Tai Chi
Franklin Recreation Complex
Tuesdays  7/9 to 8/27
9:00am to 9:45am

Cost: $96
Instructor: Susan Schmitter

FREE Trial classes 

June 7 & June 14
8:30am to 9:15am

Questions? Contact Shelley Egly at 615-790-5719 ext. 2020 or at
Enrichment Center Offerings:

summer line dancingLine Dancing for Fitness and Fun
Enrichment Center
Sundays 3:00pm to 4:30pm
June 2, 9, 23
July 14 and 21
August 4-25
Ages: Adults and Seniors

Cost: $5.00 per class
*Register at the front desk of the Enrichment Center

Learn line dances that will increase your fitness level while having a blast! Absolutely no dance experience required. Makes exercise at home less dreadful and requires no special equipment or talent. This class is not a part of the group fitness, Silver Sneakers®, or Silver&Fit programs!

Questions? Contact Shelley Egly at 615-790-5719 ext. 2020 or at 

Indoor Sports Complex Offerings:

summer tai chiAll Levels Tai Chi
Yang Style 40
Indoor Sports Complex
Tuesdays  7/9 to 8/27
7pm to 7:45pm

Cost: $96
Instructor: Susan Schmitter

FREE Trial classes 
June 11 & June 18
7pm to 7:45pm

Questions? Contact Shelley Egly at 615-790-5719 ext. 2020 or at

Nolensville Offerings:

Youth YogaYouth Yoga
Nolensville Recreation Complex

Mondays 5:45pm - 6:45pm
Ages: 8-12
Cost: $4 per class
FREE to Premium Pass Holders

Youth Yoga teaches kids how to deal with stress through the practice of mindful movement and meditation. No registration required!

Barre NVBarre
Nolensville Recreation Complex
Tuesday's & Thursdays's
Cost: $12 a class if paying by the month of a $15 walk in fee

For more information Click Here


Wiggles   Giggles FlyerWiggles Giggles 
Nolensville Recreation Complex
Cost: $2 per child 
FREE with family pass!

While you enjoy your workout, let your little one run around with us enjoying a variety of active games and relays where wiggles and giggles are welcome!  Perfect gym time fun for pre-schoolers!

For more information contact
Erin Williams at
615-786-0200 ext. 2417

Longview Offerings:

JudoKarateLV REVISEDJudo / Karate
Longview Recreation Complex
10:30am - 11:30am
Ages: 8 & up
Cost: $40 per month

Click HERE to register!

A combination of Judo and Karate will gives students a well-rounded program of physical fitness, and self-confidence through increased self-esteem and self-defense skills. Students can progress through black belt and will have the opportunity to compete in tournaments.

For more information call 615-302-0971 x 2214.

Longview Polynesian Dance Class  GenericPolynesian Dance
Longview Recreation Complex
5:30pm - 8:00pm
Cost: $25 per month per person

Click HERE to register!

Learn to dance like the island natives of Hawaii, Samoa, New Zealand, and Tahiti. Instructor, Chris Hendrickson uses these dance representations as a form of both exercise and education.

For more information call 615-302-0971 x 2214.



Fairview Offerings:

Tai Chi   FVTai Chi
Fairview Recreation Complex
Ages: 13+
Cost: $10 per class or $18 for two classes

Click HERE to register.

For more information, contact
Andrew Hawken at or at 615-799-9331 x 2315.

Tae Kwon Do   FVTae Kwon-Do
Fairview Recreation Complex
Tuesdays and Thursdays
6:00PM - 7:30PM
Ages: 6+
Cost: $60 per month**Fees are pro-rated, so join at any time

Click HERE to register!

In this class, students will learn the martial art of Tae Kwon-Do. Students that learn the art of Tae Kwon-Do also gain the benefit of learning the techniques and ways of self defense, which can generate higher self-esteem and confidence. Eddie Manor is a 3rd Degree Black Belt and has over 37 years of experience with the art of Tae Kwon-Do.

Hillsboro Offerings:
Hillsboro Community Center
Fridays, 8:30am-9:30am
Ages: 13+
Cost: $15 per class

You take each pose just as far as YOU want to take it; the result is a workout as challenging or as easy as you choose.  The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class.

For more information contact 
Andrew Hawken at
615-799-9331 ext. 2315

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