Fitness & Wellness

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Nutrition Counseling & Wellness Workshops


Website Tile - Plant BasedWhat Does Eating Plant-Based Mean?
Small Group Workshop
w/Cassidy Blackwin

Nolensville Recreation Center
Thursday 
February 10th
6:00pm-7:30pm
                                                             Register HERE

                                                               Franklin Recreation Center 
                                                               
Saturday
                                                             February 12th
                                                             11:00am-12:30pm
                                                              Register
HERE
Have you been curious about a plant-based diet? Join Cassidy Blackwin, Registered Dietitian, to learn how to follow a plant-based diet. You will be provided with all the tips and tricks needed in order to be successful. You will also be able to taste plant-based foods to see how good they can be!


Website Tile - Brain HealthWhat to Eat for Brain Health
Small Group Workshop
w/ Cassidy Blackwin

Enrichment Center
Wednesday
February 16th
12:30-2:00pm
Register HERE
Have you been wondering what you should eat for brain health and mental health? If so, this class is for you! Join Cassidy Blackwin, Registered Dietitian, to learn all about the best foods for brain health and how to keep your brain sharp as you age!


Meet Our Register Dietitian - Nutritionist 
To fill out an online Nutritionist Request Click HERE
Cassidy Blackwin(42 x 51 cm)










Cassidy Blackwin, RDN, LDN
It is Cassidy's goal to help you become a happier and healthier version of yourself through nutrition. She is looking forward to helping you take your health and nutrition to the next level! She specializes in whole foods, plant based nutrition, sports nutrition and weight loss. 

Cassidy is a Registered Dietitian who
attended Ball State University for her B.S. in dietetics and then Vanderbilt University to become a registered dietitian. She discovered her true passion for nutrition while swimming competitively in college. She even received a division 1 swimming scholarship. 

She gained a deeper understanding of the importance of implementing a healthy diet while working at Vanderbilt University Medical Center. There she concentrated on  disease management using nutrition and health promotion. Cassidy is originally from Canada and in her spare time, she loves to hike, travel, and do yoga. 

To fill out an online Nutritionist Request Click HERE


For questions on Small Group Fitness programs, Personal Training, Health and Wellness programs please email us at - WCPR.Groupfitness@williamsoncounty-tn.gov

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