Health & Wellness Workshops / Classes
For questions on Small Group Fitness programs, Personal Training, Health and Wellness programs please email us at - WCPR.Groupfitness@williamsoncounty-tn.gov
Understanding Diabetes Enrichment Center - Robin Neal
Aug Wednesday/Friday 9:30am Register Click HERE
Join Robin Neal, WCPR Nutritionist, and learn about diabetes. This 4 session workshop is setup for you to pick and choose which workshops are right for you. *If you register for all 4 sessions a discount is provided.
Listed below are the topics that will be discussed.
Session 1: What is happening with your blood sugar?
Session 2: Learning to Eat & Live with Diabetes
Session 3: Monitoring your Blood Sugar and Medications
Session 4: Problem Solving High & Low Blood Sugars
Myofascial Release Class
Enrichment Center - Kelsey Searles
Aug Tuesday 9:05am Register Click HERE
Myofascial Release Technique Workshop
Enrichment Center - Kelsey Searles
Aug 3rd Tuesday 9:30am Register Click HERE
Aug 9th Monday 5:30pm Register Click HERE
Franklin - Kelsey Searles
Aug 7th Saturday 1:30am Register Click HERE
Fascia is a component of connective tissue that provides support and protection for most structures within the human body, including muscle. This soft tissue can become restricted often resulting in pain, muscle tension, and diminished blood flow. Knots and adhesions in the fascia are best released through deep pinpointed pressure which stretches; relaxes the tissue & allows for greater range of motion. In this class we’ll be practicing various techniques for releasing everything from our calves, legs, back & shoulders! You’ll feel great after this hour and a half of rolling & stretching with Kelsey! This class is taught by certified Personal Trainer Kelsey Searles
Life In BalanceFranklin - Kelsey Searles
Aug Saturday 14th 10:30am Register Click HERE
Are you feeling stressed, overwhelmed, and disconnected? A lack of balance in your life can have profound and adverse effects on your mind, body, spirit and soul. Learn how to identify where your life is out of balance and create a plan that supports work, family, fun, and good health. Led by Certified Personal Trainer, Kelsey Searles, she will share with you a simple technique to take a look at all the different aspects in your life to see where there may be some imbalances. We will then look at ways to narrow down what needs to be addressed. Walk away with a plan to take the next step to finding more balance, as well as a simple way to do it time and time again.
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For more information contact Robin Neal at WCPRNutrition@gmail.com
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