Fitness & Wellness

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Kids, Adults & Seniors - Small Group Training

 For questions on Small Group Fitness programs, Personal Training, Health and Wellness programs please email us at - WCPR.Groupfitness@williamsoncounty-tn.gov

Youth SGT WebsiteYouth Small Group Training
Fairview - Payton Grubbs
Sept Thursday 5:00pm       Register Click HERE
Oct Thursday 5:00pm         Register Click HERE

Designed for children in grades 1st-5th, this program will have a variety of activities that focus on balance, agility, coordination, strength, endurance, teamwork and  FUN!! Perfect for kids who have a love for athletics AND for those who are looking to try something new!

Indoor Boxing Classes
Small Group Boxing
Nolensville - Aubrei Conway
Sept Friday 5:30am                Register Click HERE
                                      
Fairview - Payton Grubbs
Sept Tuesday 6:30pm                      Register Click HERE
Oct Tuesday 6:30pm                        Register Click HERE



Essentrics - websiteStretch and Tone w/ Essentrics
Enrichment Center - Susan Fisher

Sept Monday 12:30pm     Register Click HERE
Oct Monday 12:30pm       Register Click HERE

Bethesda - Susan Fisher

Sept Monday 6:00pm     Register Click HERE
Oct Monday 6:00pm       Register Click HERE

A dynamic, full-body workout that combines standing and floor exercises in one. Designed by Miranda Esmonde-White, featured on PBS's Classical Stretch, this workout stretches and strengthens every muscle and joint in the body, leaving you relaxed and energized. Respectful to the body, yet challenging, barre work helps to unlock the deep muscles of the spine, hips, hamstrings and quads to relieve pain and permit full range of motion. 


Senior BootcampSenior Bootcamp
Enrichment Center - Lynn Leaf
Sept Monday 8:15am     Register Click HERE
Oct Monday 8:15am       Register Click HERE

Franklin - Lynn Leaf
Sept Saturday 9:00am     Register Click HERE
Oct  Saturday 9:00am     Register Click HERE
 

Are you looking to elevate your exercise intensity in a safe small group setting? Our new Senior Boot Camp on Saturday mornings will take your fitness to the next level. The class focuses on cardiovascular conditioning, strength training, balance and flexibility. No two sessions will be the same. A variety of exercise formats will be used in every workout. Class is designed for ages 55+ and all fitness levels are welcome.


Small Group TrainingSmall Group Training -
Nolensville - Tracy Knapp *Walk-Ins Only, pay at Front Desk
Monday/Wednesday/Friday  @7:00am  $15/ per person  
 
Nolensville - Sara Stegall
Sept  Tu  9:00am        Register Click HERE





Fall Prevention ECFall Prevention
Enrichment Center - Leslie Roberts
Sept Monday 1:30pm            Register Click HERE

Longview - Leslie Roberts
Sept Wednesday 12:45pm     Register Click HERE 

Falls are the leading fatal and non-fatal injury for our active agers. Join us for this 6 week class to become educated on how to prevent falls, take assessments to measure your risk of falling, and learn exercises specific to fall prevention. We will do exercises during the class to help improve strength, balance, speed, power, agility and coordination to reduce your fall risk, while educating participants on risk factors.

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  Fall Prevention LV  

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