Fitness & Wellness

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Regular & Senior Small Group Training

 For questions on Small Group Fitness programs, Personal Training, Health and Wellness programs please email us at - WCPR.Groupfitness@williamsoncounty-tn.gov
 

Indoor Boxing Classes
Locations and Registration
More Classes TBA

 

 

                                            









Essentrics - websiteStretch and Tone w/ Essentrics
Enrichment Center

Date: Tuesdays, July 6th - July 27th
Time: 12:30pm - 1:30pm 
Ages: 55 & up  
To register Click HERE

A dynamic, full-body workout that combines standing and floor exercises in one. Designed by Miranda Esmonde-White, featured on PBS's Classical Stretch, this workout stretches and strengthens every muscle and joint in the body, leaving you relaxed and energized. Respectful to the body, yet challenging, barre work helps to unlock the deep muscles of the spine, hips, hamstrings and quads to relieve pain and permit full range of motion. 


Senior BootcampSenior Bootcamp
   
Enrichment Center
    Date: Mondays, July 5th - 26th
    Time: 8:15am - 9:15am 
    Click HERE to Register

   
Franklin
    Date: Saturdays, June 5th - July 10th
    Time: 9:30am - 10:30am 
    Click HERE to Register   

Are you looking to elevate your exercise intensity in a safe small group setting? Our new Senior Boot Camp on Saturday mornings will take your fitness to the next level. The class focuses on cardiovascular conditioning, strength training, balance and flexibility. No two sessions will be the same. A variety of exercise formats will be used in every workout. Class is designed for ages 55+ and all fitness levels are welcome.


Small Group Training
Locations and Registration
- Walk In's Welcome for all Sessions
Nolensville
  Small Group w/ Tracy Knapp  - June Session Click HERE
                                               July Session Click HERE

 









Strong Bones Balanced Body and Clear Minds  Strong Bones, Balanced Bodies & Clear Minds
   Indoor Sports Complex
    Date: June 14th - July 5th
    Time: 2:00pm - 3:00pm
    Cost: $60.00 per person
    Ages: 55+  
    Click HERE to Register

Join Senior Fitness Personal Trainer, Kelsey Searles for this dynamic new class that will focus on the whole YOU. This class will be broken into three main components
     consisting of movement and education.
    - Fitness & Nutrition for Strong Bones
    - Stretches, Balance, Myofascial Release for a balanced body
    - Meditation, Motivation & memory work for clear minds
You deserve to live the best life physically and mentally. That can take work and focus. This class is designed to carve out the time you need for you...body, mind, and soul!


Fall Prevention (1)Fall Prevention
    Enrichment Center
    Fall Dates Coming Soon!

Falls are the leading fatal and non-fatal injury for our active agers. Join us for this 6 week class to become educated on how to prevent falls, take assessments to measure your risk of falling, and learn exercises specific to fall prevention. We will do exercises during the class to help improve strength, balance, speed, power, agility and coordination to reduce your fall risk, while educating participants on risk factors.

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HIIT - KelseyHigh Intensity Small Group Training
    Franklin
    Fall Dates Coming Soon!

H.I.I.T. is HERE and great for most fitness levels and abilities! Don't you want to effectively use your time, be pushed to your limits, all while staying safe? Join Kelsey Searles, Certified Personal Trainer and H.I.I.T. and Cardio Coach for a great NEW training series! This is a 45 minute class that will get your heart rate up and drain your tank to receive optimal results. High Intensity Interval Training is recommended to be done 1 to max 3 times per week, on alternate days of strength,/aerobic/stretching workouts and rest days. In this class you will also talk about having a balanced weekly training schedule to achieve the results you want.

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