Fitness & Wellness

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Small Group Training  - TRX  -  Boxing

Small Group Training/TRX Sessions:
Small Group Training/TRX is designed for those who want to be pushed really hard, and includes a variety of equipment and drills delivering results! In training groups of 4-8 people, you’ll experience the energy of a team setting with one on one support from your trainer while cutting down on cost of traditional personal training! Lift, train, sweat and work to reap the benefits of HIIT (High Intensity Interval Training), cardio, strength, sports conditioning, bodyweight, core and endurance training. Our team of highly certified personal trainers and instructors are ready to push you to your limit! Offered at our Franklin & Nolensville facilities.
 
                                         Small Group Training
 
Small Group Boxing Sessions:
 Small Group Boxing is designed for those who want learn the fundamentals of kick boxing using boxing bags and gloves with the option to build on. We keep our training groups to 12 or less patrons so that you’ll experience the energy of a team setting with one on one support from your trainer. Our team of highly certified personal trainers and instructors are ready to push you to your limit! Offered at our Franklin, Longview & Nolensville facilities.
 
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      Small Group Boxing

 

 
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