Kids, Adults & Seniors - Small Group Training
Youth Small Group Training
Fairview - Payton Grubbs
Sept Thursday 5:00pm Register Click HERE
Oct Thursday 5:00pm Register Click HERE
Designed for children in grades 1st-5th, this program will have a variety of activities that focus on balance, agility, coordination, strength, endurance, teamwork and FUN!! Perfect for kids who have a love for athletics AND for those who are looking to try something new!
Sept Friday 5:30am Register Click HERE
Oct Tuesday 6:30pm Register Click HERE
Enrichment Center - Susan Fisher
Sept Monday 6:00pm Register Click HERE
Oct Monday 6:00pm Register Click HERE
A dynamic, full-body workout that combines standing and floor exercises in one. Designed by Miranda Esmonde-White, featured on PBS's Classical Stretch, this workout stretches and strengthens every muscle and joint in the body, leaving you relaxed and energized. Respectful to the body, yet challenging, barre work helps to unlock the deep muscles of the spine, hips, hamstrings and quads to relieve pain and permit full range of motion.
Franklin - Lynn Leaf
Sept Saturday 9:00am Register Click HERE
Oct Saturday 9:00am Register Click HERE
Are you looking to elevate your exercise intensity in a safe small group setting? Our new Senior Boot Camp on Saturday mornings will take your fitness to the next level. The class focuses on cardiovascular conditioning, strength training, balance and flexibility. No two sessions will be the same. A variety of exercise formats will be used in every workout. Class is designed for ages 55+ and all fitness levels are welcome.
Small Group Training -
Nolensville - Tracy Knapp *Walk-Ins Only, pay at Front Desk
Monday/Wednesday/Friday @7:00am $15/ per person
Nolensville - Sara Stegall
Sept Tu 9:00am Register Click HERE
Enrichment Center - Leslie Roberts
Sept Monday 1:30pm Register Click HERE
Longview - Leslie Roberts
Sept Wednesday 12:45pm Register Click HERE
Falls are the leading fatal and non-fatal injury for our active agers. Join us for this 6 week class to become educated on how to prevent falls, take assessments to measure your risk of falling, and learn exercises specific to fall prevention. We will do exercises during the class to help improve strength, balance, speed, power, agility and coordination to reduce your fall risk, while educating participants on risk factors.
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