Fitness & Wellness

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Outdoor Bootcamp & Boxing

  
Outdoor Fitness Classes
Locations and Registration  -   All classes start April 2021
Enrichment Center
  Senior Bootcamp w/ Lynn Leaf  -  Click HERE
Franklin
  Outdoor Bootcamp w/ Kim Davis  -   Click HERE
  Senior Bootcamp w/ Lynn Leaf  -  Click HERE
Longview
  Outdoor Bootcamp w/ Christa House  -  Click HERE
  Outdoor Bootcamp For Teen Girls  -  Click HERE
Nolensville
  Outdoor Bootcamp w/ Aubrei Conway  -  Click HERE
 

Indoor Boxing Classes
Locations and Registration  -   All classes start April 2021
Franklin
 Boxing w/ Beka Arora  -  Click HERE 
Longview
 Boxing w/ Christa House  -  Click HERE
Nolensville
 Boxing w/ Audrei Conway  -  Click HERE 

 

 

                                             

Essentrics Stretch and ToneStretch and Tone w/ Essentrics 
A dynamic, full-body workout that combines standing, floor and barre exercises in one. Designed by Miranda Esmonde-White, featured on PBS's Classical Stretch, this workout stretches and strengthens every muscle and joint in the body, leaving you relaxed and energized. Respectful to the body, yet challenging, barre work helps to unlock the deep muscles of the spine, hips, hamstrings and quads to relieve pain and permit full range of motion. 

Tuesdays, April 6th - May 11th
Enrichment Center
12:30pm - 1:30pm 
$60 per person - Drop In $12 per person
Ages: 55yrs & Up
To register click HERE


Senior Bootcamp     Senior Bootcamp
    Are you looking to elevate your exercise intensity in a safe small group setting? Our new Senior Boot Camp on Saturday mornings will take your fitness to the next level. The class     focuses on cardiovascular conditioning, strength training, balance and flexibility. No two sessions will be the same. A variety of exercise formats will be used in every workout. Class is     designed for ages 55+ and all fitness levels are welcome.

    Enrichment Center
    Mondays, April 5th - May 10th
    8:15am - 9:15am 
    $60 per person
    Ages: 55yrs & Up
    To register click HERE

    Franklin
    Saturdays, April 10th - May 15th
    9:30am - 10:30am 
    $60 per person
    Ages: 55yrs & Up
    To register click
HERE

 

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