Fitness & Wellness

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Kids, Adults & Senior - Small Group Training

To see other Wellness Workshops for nutrition & health click HERE

Lynn Leaf Small Group Website TileSmall Group Training
Enrichment Center - Lynn Leaf


      Mondays & Fridays
      Jan 28th Register HERE

      Mondays & Fridays
      Feb 4th   Register HERE
      Feb 7th   Register HERE
      Feb 11th Register HERE
      Feb 14th Register HERE
      Feb 18th Register HERE
      Feb 21st  Register HERE
                                                              Feb 25th Register HERE
                                                              Feb 28th Register HERE

                                                              Register for up to 8 classes
                                                             $15/class

Small group training combines the best training tools from your traditional fitness classes with progressive workouts to help you improve your cardiovascular system, strength, power, and endurance. Whether you strive to lose weight, improve functionality, or build a better body, this game-changing new program provides accountability, camaraderie, and challenging workouts to make it happen. Lynn Leaf, your coach will push you to your limit while ensuring safety in your movements, hold you accountable, and motivate you to succeed inside and out of class. Register for all 8 classes and receive a fitness assessment.


Copy of Deb Bakewell Yoga for Tennis - Website
Yoga for Tennis
Small Group Training
Indoor Sports Complex - Deb Bakewell


Thursdays
February 3rd -24th
1:00pm-2:00pm
Register HERE




Yoga promotes long, lean, strong, and flexible muscles. Join this weekly small group “Yoga for Tennis” class focused on improving flexibility, strength, and range of motion in the hips, back, ankles, knees, shoulders, and wrists. You also will learn breathing techniques to improve breath control and awareness.
       

Youth SGT WebsiteYouth Small Group Training
Fairview - Payton Grubbs


Feb 3rd -17th Thursdays  5:00pm 
3 weeks
Register HERE





Designed for children in grades 1st-5th, this program will have a variety of activities that focus on balance, agility, coordination, strength, endurance, teamwork, and FUN!! Perfect for kids who have a love for athletics AND for those who are looking to try something new!

Indoor Boxing Classes
Small Group Boxing
Nolensville - Aubrei Conway 
Feb   Fridays   5:15am   Register HERE
                                  
Fairview - Payton Grubbs                                           
Feb  Tuesdays  6:30pm  Register HERE

In this small group session, you will learn techniques & grow in the skill of kickboxing! Come feel the power & see what an amazing workout kickboxing is!


Essentrics - websiteStretch and Tone w/ Essentrics

Enrichment Center - Susan Fisher

Feb Tuesdays 12:30pm
Register HERE 

Bethesda - Susan Fisher
Feb Mondays 6:00pm
Register HERE

A dynamic, full-body workout that combines standing and floor exercises in one. Designed by Miranda Esmonde-White, featured on PBS's Classical Stretch, this workout stretches and strengthens every muscle and joint in the body, leaving you relaxed and energized. Respectful to the body, yet challenging, barre work helps to unlock the deep muscles of the spine, hips, hamstrings, and quads to relieve pain and permit full range of motion. 



Small Group TrainingSmall Group Training -
Nolensville - Tracy Knapp  
$15/ per person  

Monday/Wednesday/Friday  7:00am 

*Walk-Ins Only, pay at Front Desk*







Are you ready to get a jump on fitness? Join Tracy Knapp for this Small Group Intensive. This group will meet three times per week and will focus on strength workouts. 



Small Group
Small Group Training
Nolensville - Erin Fennell 

$15 per person walk-in
-OR-
Register Monthly

Feb  Tuesdays/Thursdays
9:00am - Register HERE

March  Tuesdays/Thursdays
9:00am - Register HERE



This 45-min small group, personal training session will focus on developing strength and mobility. Enjoy challenging and never boring workouts that keep you moving, sweating and seeing changes in your body. All fitness levels are welcome.  



website tile golfGolf Conditioning
Indoor Sports Complex - Leslie Folkes


Starting January 10th
Mondays & Wednesdays
2:00-3:00pm  
6 weeks 

Register HERE



This small group training will help golfers to perform to the best of their abilities and help prevent injuries. The training involves a wide range of exercises put together to build a variety of golf skills (the focus is on mobility, strength, endurance, stability). Other aspects of attention are power, agility, speed, and balance.


For questions on Small Group Fitness programs, Personal Training, Health and Wellness programs please email us at - WCPR.Groupfitness@williamsoncounty-tn.gov
    

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