Fitness & Wellness

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Small Group Training  - TRX  -  Boxing

***Small Group Training cancelled until further notice.***
 ***Group Fitness Classes Starting June 1st.***
 
Small Group Training/TRX Sessions:
Small Group Training/TRX is designed for those who want to be pushed really hard, and includes a variety of equipment and drills delivering results! In training groups of 4-8 people, you’ll experience the energy of a team setting with one on one support from your trainer while cutting down on cost of traditional personal training! Lift, train, sweat and work to reap the benefits of HIIT (High Intensity Interval Training), cardio, strength, sports conditioning, bodyweight, core and endurance training. Our team of highly certified personal trainers and instructors are ready to push you to your limit! Offered at our Franklin & Nolensville facilities.
 
                                         Small Group Training flyer
 
Small Group Boxing Sessions:
 Small Group Boxing is designed for those who want learn the fundamentals of kick boxing using boxing bags and gloves with the option to build on. We keep our training groups to 12 or less patrons so that you’ll experience the energy of a team setting with one on one support from your trainer. Our team of highly certified personal trainers and instructors are ready to push you to your limit! Offered at our Franklin, Longview & Nolensville facilities.
 
Click HERE to find out more information

                                     
      Small Group Boxing

 

Small Group Barre Sessions:
Barre (bahr) Fitness combines ballet, Pilates, and yoga to give you beautiful sculpted, lean muscles, without the impact and injuries a dancer may endure. An intense isometric strength-training, low-impact class, focusing on balance, lengthening and strengthening core, glutes, and all other major muscle groups.

NO Dance Experience Required! Anyone can do it! A 60-minute class starts with a warm up, upper-body light-weight series, barre series, and concludes with mat work (core, push ups, planks, stretch). The barre is used for balance. Exercises include several toning sequences and resistance movements emphasizing the core, arms, seat and thighs. Each strength section of this workout is followed by targeted stretching to create long, lean muscle without bulk. Barre Classes currently meet in the dance studio at the Nolensville Recreation Complex. Please bring a yoga mat and water.

Click HERE to find out more information

                                             Barre General 
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