Small Group Training/TRX
Small Group Training/TRX Sessions
Small Group Training/TRX is designed for those who want to be pushed really hard, and includes a variety of equipment and drills delivering results! In training groups of 4-8 people, you’ll experience the energy of a team setting with one on one support from your trainer while cutting down on cost of traditional personal training! Lift, train, sweat and work to reap the benefits of HIIT (High Intensity Interval Training), cardio, strength, sports conditioning, bodyweight, core and endurance training. Our team of highly certified personal trainers and instructors are ready to push you to your limit! Offered at our Longview & Nolensville facilities.
For more information please contact Longview at 615-302-0971 x 2210 & Nolensville at 615-786-0200 x 2410.
For more information about the Barre Fitness Program, please click here
Men's and Women's Bootcamps
Plyometrics, Youth Strength and Agility