Strength Training
Williamson County Recreation Complex at Nolensville
With Erin Fennell               
Two times to choose from: 7 am or 9 am
Tuesdays & Thursdays
Training focused on developing lean, toned muscle.
Tues./Thurs. 7am Register  HERE
Tues./Thurs. 9am Register  HERE






Power Fusion 
Williamson County Recreation Complex at Nolensville
With Tamara Young               
Tuesday through Friday
Two times to choose from
Combining individualized training with a group dynamic focusing on strength, cardio and core development.
5:05-5:55 am Register  HERE
6:00-6:50 am Register  HERE





                                         

Small Group Training with Tracy Knapp 
Nolensville Recreation Complex w/ Tracy Knapp  
$20/ per person

Monday & Wednesday 7:00am
GET IN SHAPE: The goal is to keep and increase muscle mass as we age. Functional training as we move every day to reduce the risk of injury or improve any previous injuries.
Friday 7:00am
STRETCH IT OUT: We will guide you through a series of stretches designed to ease muscle tension and improve your overall well-being. 


*Walk-Ins Only, pay at Front Desk*

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Kickboxing  
Fairview Recreation Center
w/ Payton Grubbs               
Tuesdays 6:30-7:30 pm
Learn technique and feel the power of a kickboxing workout.

Register HERE

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Nutrition 6-week course
With Denae Garrett              
Two locations and times to choose from: 
Monday's, Jan. 22 thru Feb.26
Enrichment Center: 2:00-3:00 pm
Longview Recreation Center: 6:30-7:30 pm
This 6-week course meets weekly for 60 minutes. During this course, we will address how habits are created and overtime can lead to being overweight. We will discover new alternative behaviors and create plans to stick with newly forming habits.

Enrichment Center Register  HERE
Longview Register  HERE







To see other Wellness Workshops for nutrition & health click HERE
For questions on Small Group Fitness programs, Personal Training, Health and Wellness programs please email us at - WCPR.Groupfitness@williamsoncounty-tn.gov