Small Group Training
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Williamson County Recreation Complex at Nolensville
With Erin Fennell
Two times to choose from: 7 am or 9 am
Tuesdays & Thursdays
Training focused on developing lean, toned muscle.
Tues./Thurs. 7am Register HERE
Tues./Thurs. 9am Register HERE
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Williamson County Recreation Complex at Nolensville
With Tamara Young
Tuesday through Friday
Two times to choose from
Combining individualized training with a group dynamic focusing on strength, cardio and core development.
5:05-5:55 am Register HERE
6:00-6:50 am Register HERE
Small Group Training with Tracy Knapp
Nolensville Recreation Complex w/ Tracy Knapp
$20/ per person
Monday & Wednesday 7:00am
GET IN SHAPE: The goal is to keep and increase muscle mass as we age. Functional training as we move every day to reduce the risk of injury or improve any previous injuries.
Friday 7:00am
STRETCH IT OUT: We will guide you through a series of stretches designed to ease muscle tension and improve your overall well-being.
*Walk-Ins Only, pay at Front Desk*
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Fairview Recreation Center
w/ Payton Grubbs
Tuesdays 6:30-7:30 pm
Learn technique and feel the power of a kickboxing workout.
Register HERE
Yin Yoga & Sound Bath
Nolensville Recreation Complex
w/ Nuha & Hala
Thursday, Jan. 11 6:00-7:30 pm
Find refuge from the fast pace of daily life in this Yin yoga and Sound bath event that will rejuvenate your nervous system and balance out a fast-paced lifestyle.
Register HERE
Nutrition 6-week course
With Denae Garrett
Two locations and times to choose from:
Monday's, Jan. 22 thru Feb.26
Enrichment Center: 2:00-3:00 pm
Longview Recreation Center: 6:30-7:30 pm
This 6-week course meets weekly for 60 minutes. During this course, we will address how habits are created and overtime can lead to being overweight. We will discover new alternative behaviors and create plans to stick with newly forming habits.
Enrichment Center Register HERE
Longview Register HERE
To see other Wellness Workshops for nutrition & health click HERE
For questions on Small Group Fitness programs, Personal Training, Health and Wellness programs please email us at - WCPR.Groupfitness@williamsoncounty-tn.gov