Fitness & Wellness

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Small Group Training

Small group training is facilitated by a Gfit certified personal trainer. These group sessions are designed to focus on a specific area such as sport conditioning, injury prevention, or a specifiec body focus over a period of several weeks. Small groups can also include specialized yoga groups and nature hiking. To sign up for a class, click on the "Register HERE" link. Rates for different classes vary.

Get in Shape (Instagram Post (Square)) (1) - CopySmall Group Training 
Nolensville Recreation Complex w/ Tracy Knapp  
$15/ per person
Monday/Wednesday/Friday  7:00am 

*Walk-Ins Only, pay at Front Desk*

Join personal trainer Tracy Knapp three times per week. The goal is to keep and increase muscle mass as we age. Functional training as we move every day to reduce the risk of injury or improve any previous injuries. A small group setting also helps build relationships and keep you accountable. You will be encouraged to push yourself but always listen to your body and only do what you can.

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Kitten Yoga  

Williamson County Animal Center
1006 Grigsby Hayes Court, Franklin               
Monday, July 10 - 3pm
Saturday, Aug. 26 - 1pm and 3pm
Do you have a passing interest in yoga and a BIG interest in kittens? Kitten yoga is exactly what you're looking for!
Monday, July 10 3:00 pm Register HERE
Saturday, Aug., 26 1:30 pm Register HERE
Saturday, Aug., 26 3:00 pm Register HERE

Sunrise Forest Bathing (Instagram Post (Square)) - Copy (2)Sunrise Forest Bathing  
Timberland Park
Denae Garrett               
Sunday, July 16
7:00 pm - 8:30 am

Awaken your spirit with a refreshing sunrise walk that serves as an elixir to the body, mind & soul with
gentle stretching, movement & walking (no more than a half mile). Session ends with tea ceremony & light snack.

Register HERE

_Kickboxing with Payton (April) (Instagram Post (Square)) - Copy (2)Kickboxing  
Fairview Recreation Center
w/ Payton Grubbs               
June 6 ,13, 27
Tuesdays 6:30-7:30 pm

Learn technique and feel the power of a kickboxing workout.

Register HERE

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Summer Strength Training  
Williamson County Recreation Complex at Nolensville
w/ Erin Fennell               
May 16- July 18, Tuesdays & Thursdays
Two times to choose from: 7:00-7:45 am or 9:00-9:45 am

Training sessions focused on developing lean, toned muscle

June 7am Register  HERE
June 9am Register  HERE
July 7 am Register  HERE
July 9am Register  HERE

To see other Wellness Workshops for nutrition & health click HERE
For questions on Small Group Fitness programs, Personal Training, Health and Wellness programs please email us at -


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