Small Group Training

Small group training is facilitated by a Gfit certified personal trainer. These group sessions are designed to focus on a specific area such as sport conditioning, injury prevention, or a specifiec body focus over a period of several weeks. Small groups can also include specialized yoga groups and nature hiking. To sign up for a class, click on the "Register HERE" link. Rates for different classes vary.

 

Strength Training
Williamson County Recreation Complex at Nolensville
W/ Erin Fennell               
Two times to choose from: 7 am or 9 am
Tuesdays & Thursdays
Training focused on developing lean, toned muscle.
March
Tues./Thurs. 7am Register  HERE
Tues./Thurs. 9am Register  HERE
April
Tues./Thurs. 7am Register HERE
Tues./Thurs. 9am Register HERE

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Small Group Training with Tracy Knapp 
Nolensville Recreation Complex w/ Tracy Knapp  
$20/ per person

Monday & Wednesday 7:00am
GET IN SHAPE: The goal is to keep and increase muscle mass as we age. Functional training as we move every day to reduce the risk of injury or improve any previous injuries.
Friday 7:00am
STRETCH IT OUT: We will guide you through a series of stretches designed to ease muscle tension and improve your overall well-being. 


*Walk-Ins Only, pay at Front Desk*

 Kickboxing  
Fairview Recreation Center
w/ Payton Grubbs               
March
Tuesdays 6:30 p.m. - 7:30 p.m.
Register HERE
April
Tuesdays 6:30 p.m. - 7:30 p.m.
Register HERE
Learn technique and feel the power of a kickboxing workout.

Wellness Room Workout
New to the Gym? Master the basics and elevate your self-assurance at the fitness center.

Longview Recreation Center
w/ Meghan Hayes
Monday, April 29
4-5:30 pm Register HERE
6-7:30 pm Register HERE

Franklin Recreation Complex
w/ Andrea Neal
Saturday, April 20
1-2:30 pm Register HERE 

To see other Wellness Workshops for nutrition & health click HERE

For questions on Small Group Fitness programs, Personal Training, Health and Wellness programs please email us at - WCPR.Groupfitness@williamsoncounty-tn.gov