Group Fitness, Aqua & Senior Schedules

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Kids, Adults & Senior - Small Group Training



Sept Kickboxing w Tracy Poster (Instagram Post (Square)) (1)Small Group Boxing                       
Fairview Recreation Complex w/ Payton G               

Tuesdays 6:30pm

November 1,8,29th
Register HERE







In this small group session, you will learn techniques & grow in the skill of kickboxing! Come feel the power & see what an amazing workout kickboxing is!


_Fitness Challenge Flyer - Erin Fennell (Instagram Post (Square))Core Strength Challenge
Nolensville Rec Complex w/ Erin Fennell 

Kick-off: November 15th
Tuesdays & Thursdays
Two times to choose from: 

7am Register HERE
9am Register HERE





This mini-session will continue its focus on full-body strength training with added emphasis on core strength and balance.
   
                                              

Tracy K Small Group (website tile)Small Group Training -
Nolensville Recreation Complex w/ Tracy Knapp  

$15/ per person

 

Monday/Wednesday/Friday  7:00am 

*Walk-Ins Only, pay at Front Desk*








A class that focuses on smaller muscles along with the bigger, core-focused, balance training, slower-paced, and a whole lot of FUN! Join personal trainer Tracy Knapp three times per week. The goal is to keep and increase muscle mass as we age. Functional training as we move every day to reduce the risk of injury or improve any previous injuries. A small group setting also helps build relationships and keep you accountable. You will be encouraged to push yourself but always listen to your body and only do what you can.


To see other Wellness Workshops for nutrition & health click HERE

For questions on Small Group Fitness programs, Personal Training, Health and Wellness programs please email us at - WCPR.Groupfitness@williamsoncounty-tn.gov
    

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