Barre (bahr) Fitness combines ballet, Pilates, and yoga to give you beautiful sculpted, lean muscles, without the impact and injuries a dancer may endure. An intense isometric strength-training, low-impact class, focusing on balance, lengthening and strengthening core, glutes, and all other major muscle groups.
NO Dance Experience Required! Anyone can do it! A 60-minute class starts with a warm up, upper-body light-weight series, barre series, and concludes with mat work (core, push ups, planks, stretch). The barre is used for balance. Exercises include several toning sequences and resistance movements emphasizing the core, arms, seat and thighs. Each strength section of this workout is followed by targeted stretching to create long, lean muscle without bulk.Classes currently meet in the dance studio at the Nolensville Recreation Complex. Please bring a yoga mat and water. For more information, or to register online, please click here.
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Meet the Instructor - Rebecca Trauscht
Rebecca is certified in Barre, PiYo, Balletone, Dance Fitness, Silver Sneakers MSROM, Cardio Circuit, Yoga Stretch, ICG Indoor Cycling and CPR/AED. Rebecca works with all ages from kids to seniors. Prior to launching World Beatz Dance she was an active and fully licensed Zumba Instructor and elementary school teacher in Chicago. Rebecca’s goal is to keep her classes fun while helping her participants achieve proper form. Her passion is to teach students that health and mobility should not be taken for granted. “Change does not happen overnight. Fitness is a life-long commitment to eating healthy, exercising and finding ways to de-stress.” For new students and extra motivation, Rebecca encourages everyone to find an exercise buddy to help remain committed. Aside from instructing since 2008, Rebecca has been a dancer and has been involved with fitness for most of her life.
For more information about Barre classes please click the registration link above or call the Nolensville Recreation Center at (615) 786-0200, ext. 2400.