Ages: Teens – Adults
Instructor: Jennifer Ivey, call 1-800-Fit-Is-It or visit us on the web at
 www.jazzercise.com. For more details and class fees.

YOGA
Adults!! You don’t have to be in great shape to do yoga!! Yoga helps you get in great shape. You take each pose just as far as YOU want to take it-the result is a workout as challenging-or as easy-as you choose. This class is appropriate for anyone in general good health. The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class. You may join at any time.
Day: Wednesdays
Dates: Ongoing
Time: 6:30pm to 7:30pm
Ages: Adults
Cost: $13.00 a class 
Instructor: Suzi Ambar-Worrell

Franklin Recreation Complex
To register call (615) 790-5719 ext. 10

TAEKWONDO - MPact Martial Arts
People of any age (4 to 104) or physical condition may participate as this Martial Arts program is designed to gradually bring the beginner into a high level of physical well being. Parents find that self-defense, attention to detail; increased confidence and self-esteem are the most important results of their child’s association with Tae Kwon Do.
Days: Wednesdays
Session Length: Ongoing
Time: 4:30pm to 5:15pm
Ages: 6 years old and up
Cost: Contact MPACT at 377-3444 or www.mpactsports.com for registration information and class fees.

YOGA BASICS
In Yoga Basics, you will learn to practice fundamental poses with steadiness and joy.  This class is appropriate for adults in general good health who have previously taken an Introduction to Yoga class here or elsewhere. Please bring a yoga mat to class. 
Days: Thursdays
Dates: 1/12-2/23(skip 2/9)
Time: 6:00pm to 7:15pm
Cost: $60
Ages: Adults
Cost: $40.00
Instructor: Ellen M. Treanor

TAI CHI CHUAN - Introductory Class
This beginning adult class introduces you to an ancient Chinese healing art and exercise.  Tai Chi Chuan is a method of exercise and breathing which helps achieve a state of relaxation and healthy immune system.  This form of exercise improves muscle tone, balance, and flexibility.  Millions of people worldwide practice Tai Chi each day which makes it one of the most popular form of exercise. Registration required
Days: Tuesdays
Dates: 1/17 – 3/6
Times: 9:00am to 9:45am
OR
Days: Thursdays
Dates: 1/19 – 3/8
Times: 6:00pm to 6:45pm
Age: Adults
Cost: $84.00
Instructor: Susan Schmitter

TAI CHI CHUAN - Intermediate
Yange Style is a basic class in the traditional Chinese Form.  It is a flowing, meditative style which can improve fitness, build strength and help reduce stress. Prior Tai Chi experience required.
Days: Thursdays
Dates: 1/19 – 3/8
Times: 6:45pm to 7:30pm
Age: Adults
Cost: $84.00
Instructor:  Susan Schmitter

COUNTDOWN TO A NEW YOU
Williamson Medical Center's six-week weight-loss program is designed to help you think beyond dieting, giving you the tools, information and support you need to jump start your lifestyle change. Benefit from weekly weigh ins, helpful tips, personal diet and exercise journal, educational e-blasts and healthy recipes. Your goal is to become a healthier, more vibrant you! Register by calling (615)790-5719, ext 10.
Days: Thursdays
Dates: 1/5 – 2/9
Times: 12:00pm to 1:00pm
Age: Adults
Cost: $15.00

YOGA BASICS
In Yoga Basics, you will learn to practice fundamental poses with steadiness and joy.  This class is appropriate for adults in general good health who have previously taken an Introduction to Yoga class here or elsewhere. Please bring a yoga mat to class. 
Days: Thursdays
Dates: 1/12-2/23(skip 2/9)
Time: 6:00pm to 7:15pm
Cost: $60.00
Instructor: Ellen M. Treanor

INTRO TO YOGA - Beginners
This step-by-step introducation builds strength and flexibility, opens your shoulders and hips, and provides plenty of opportunities to ask questions! If you have never taken a yoga class before, you'll want to start here. Please bring a yoga mat to class. All other props are provided. Please register-no drop-in's please.
Days: Tuesdays
Dates: 3/6 - 3/27
Time: 6:00pm to 7:15pm
Ages: Adults
Cost: $40.00
Instructor: Ellen M. Treanor

MINDFULNESS AND MEDITATION
Come prepared to laugh, learn, and move!  Mindfulness practice fully engages the five senses, helping you to slow down and transform the way you experience the world around you.  Through exploration, you will discover the mindfulness practices that best suit you, such as non-judgmental description, simply observing, fully participating, sitting and moving meditations plus other non-religious forms of meditation.  Mindfulness practice can help with anxiety, depression, stress management, sleep problems, interpersonal issues, and more. *Supply Fee: $10.00 supply fee payable to instructor. Diana Partington 775-3956, Diana@dianakorten.netor www.dianakorten.netfor more information.  FREE preview classes on Sunday, 2/5 2:30pm to 4:30pm OR Thursday, 2/2 9:15am to 11:15am.  Registration Required.
Days: Sundays 
Dates: 2/12-4/15 (skip 2/26 & 4/8)
Time: 2:30pm to 4:30pm
OR
Days: Thursdays
Dates: 2/16 – 4/5
Time: 9:15am to 11:15am
Ages: Teens – Adults
Cost: $80.00* 
Instructor: Diana Partington

Indoor Sports Complex, Brentwood
To register call (615) 370-3471 ext. 10
 
CORE STRENGTH & STRETCH
This class is centered around strengthening the abdominals and low back for 30 minutes followed by 30 minutes of gentle Yoga to relax the muscles. For people of all sizes, shapes and fitness levels that are in good general health.
Days: Tuesdays
Dates: 1/3-1/31
Times: 9:30am to 10:30am
Ages: 13 yrs - Adults
Cost: $50.00
OR
Days: Fridays
Dates: 1/3-1/31
Times: 9:30am to 10:30am
Ages: 13 yrs - Adults
Cost: $40.00
Instructor: Carolyn Rudin

TAI CHI FOR HEALTH AND LONGEVITY
This class will focus on improving balance, coordination, flexibility and agility through classic Tai Chi movements. All levels of fitness welcome. Join us for a free class on January 12 at 4:30 pm
Days: Thursdays
Dates: 1/19-3/8
Time: 4:30pm to 5:15pm
Ages: Adults
Cost: $84.00
Instructor: Susan Schmitter

CORE STRENGTH & STRETCH
This class is centered around strengthening the abdominals and low back for 30 minutes followed by 30 minutes of gentle Yoga to relax the muscles. For people of all sizes, shapes and fitness levels that are in good general health.
Days: Tuesdays
Dates: 2/7 - 2/28
Times: 9:30am to 10:30am
Ages: 13 yrs - Adults
Cost: $40.00
OR
Days: Fridays
Dates: 2/3 - 2/24
Times: 9:30am to 10:30am
Ages: 13 yrs - Adults
Cost: $40.00
Instructor: Carolyn Rudin

ZUMBA GOLD 
A Latin based dance fitness class for the active older participant and for those just starting their journey to a fit and healthy lifestyle.  Easy to follow dance steps in a fun, friendly environment.  Come join the party!
Days: Mondays
Dates: 2/6 - 2/27 (skip 2/20)
Time: 11:15am to 11:45am
Ages: Adults
Cost: $15.00
Instructor: Carolyn Rudin

30 MINUTE ZUMBA
This is a 30 minute class. Zumba is a cardio dance class with Latin and international dances. This class is easy to follow.
Days: Mondays
Dates: 2/6 - 2/27 (skip 2/20)
Time: 10:00am to 10:30am
Ages: 13 yrs - Adults
Cost: $15.00
OR
Days: Thursdays
Dates: 2/2 - 2/23
Time: 10:00am to 10:30am
Ages: 13 yrs - Adults
Cost: $20.00
Instructor: Carolyn Rudin

ZUMBA EVENINGS
Zumba is for teens and adults... top 40 and international music combining Latin rhythms with belly dance and hip hop! Burn 400-1000 calories in one hour of class!
Days: Tuesdays
Dates: 2/7 - 2/28 (skip 2/14)
Time: 6:00am to 7:00am
Ages: Teens - Adults
Cost: $30.00
Instructor: Kris Powell

CARE TO GET IN SHAPE
This class is 30 minutes of total body conditioning including cardio and sculpting. You'll be amazed how much you can do in just 30 minutes. Learn proper form and start seeing results with ACE certified personal trainer, Carolyn Rudin.
Days: Mondays
Dates: 2/6 - 2/27 (skip 2/20)
Time: 10:35am to 11:05am
Ages: 13 yrs - Adults
Cost: $15.00
OR
Days: Thursdays
Dates: 2/2 - 2/23
Time: 10:35am to 11:05am
Ages: 13 yrs - Adults
Cost: $20.00
Instructor: Carolyn Rudin

Longview Recreation Center at  Spring Hill
To register call (615) 302-0971 ext. 10
  
POLYNESIAN DANCE
Learn to dance like the island natives of Hawaii, Samoa, New Zealand, and Tahiti. Instructor Chris Hendrickson uses these dance representations as a form of both exercise and education. *Supply Fee: $5.00    
Days: Wednesdays
Dates: 2/1 – 2/29
Time: 5:15pm to 6:00pm
Ages: Beginners Level (8 & UP)
OR
Time: 6:00pm to 7:00pm
Ages: Intermediate Level (8 & UP)
Cost: $25.00 per month for the 1st family member, $15.00 each additional family member there after
Instructor: Chris Hendrickson

PARRIS ISLAND - The F Series
“Parris Island – The F series” is 45 minutes of intense military calisthenics that’s available for anyone ages 8 and older. Led by Bruce Gust, former Staff sergeant USMC. “One amazing workout…” Steve Wade. "I saw results almost immediately..” – Dewanna Hunt.  *Special rate of $45.00 for the month, if paid within the first week of classes.  FREE CLASS 2/24!
Days: Mondays, Wednesdays and Fridays
Dates: 2/1 - 2/29 (skip 2/20)
Session Length: ongoing
Time: 5:30am to 6:15am
Ages: 8 and Older
Cost: $5.00 walk in fee*
Instructor: Bruce Gust

BEGINNING BELLY DANCE
Learn the basics of an ancient dance form; everything you need to know to start your Belly dancing adventure! From shimmies to hip circle, undulations to isolations, this class will focus on technique while utilizing exotic Middle Eastern Music.
Days: Thursdays
Dates: 2/2 - 2/23
Time: 7:00pm to 8:00pm
Ages: Adults
Cost: $35.00
Instructor: Kendra Greathouse