|
Health & Wellness Programs
We know that recess isn’t just for kids anymore… everyone needs time to get up, get out and get moving. The Williamson County Parks & Recreation Department offers a number of fitness programs to help keep you active and motivated such as Yoga, Body Sculpting, Tai Chi and more. Brentwood Classes / Fairview Classes / Franklin Classes / Hillsboro Classes / Spring Hill Classes For Information on Personal Training- Click Here Fairview Recreation Complex To register call (615) 799-9331, ext. 2310
Ages: Teens – Adults
Franklin Recreation Complex MAY CLASSES YOGA Learn to harness the power of hatha yoga to strengthen your body, soften your heart, and clear your mind. Each class explores biomechanical principles of alignment of the body in the poses as a meditation in motion. Hands-on adjustments, demonstrations and partner work may be done in class to help reveal a deeper joy through the body. Classes end with Savasana (complete relaxation pose) and a blessing. Please bring a yoga mat. Beginner Series Try something new this winter! Learn the basics of yoga through simple postures and breathing techniques to get better energy, deeper rest, and thrive in a supportive community. Please bring a yoga mat. All other props are provided. No Drop Ins Please. Day: Tuesdays Date: 5/7 – 5/28 Time: 6:00pm to 7:15pm Ages: Adults Class Fee: $40.00 Instructor: Ellen M. Treanor Gentle & Restorative Yoga If you are looking to experience the nurturing effects of yoga in a quieter, slow class then this class is for you. With an emphasis on restorative postures, this is a great place to start for older beginners, someone with injuries, or those simply desiring a more soothing class. Class is limited to ten students. Please bring a yoga mat to class. Day: Thursdays Date: 5/2 – 5/30 Time: 4:30pm to 5:30pm Ages: Adults Class Fee: $50.00 Instructor: Ellen M. Treanor Level 1 Get to know your body, relieve stress, and "De-age" (you're only as old as your spine feels)! This class is a flowing practice of basic yoga postures intermixed with demonstrations and detailed instructions. It's geared for everyone who has previously completed a Beginners' Introductory yoga class or has yoga experience. Please bring a yoga mat. Day: Thursdays Date: 5/2 – 5/30 Time: 6:00pm to 7:15pm Ages: Adults Class Fee: $50.00 Instructor: Ellen M. Treanor All Levels This class is your Saturday morning reset button. Come experience the power of yoga to erase the work-week and recharge your spirit. It's open to yogis of all levels of experience. Expect more movement and less explanation. The teacher may present a variety of pose options to accommodate the experience level of students in the class. Please bring a yoga mat. Day: Saturdays Date: 5/4 – 5/25 Time: 9:00am to 10:00am Ages: Adults Class Fee: $40.00 Instructor: Ellen M. Treanor All Levels – Thursday and Saturday Combo Students can come to both of these classes and get 2 classes FREE. These classes are appropriate for adults in general good health who have previously taken an Introduction to Yoga class. Please bring a yoga mat. Day: Thursdays & Saturdays Date: 5/2 – 5/30 Time: 6:00pm to 7:15pm AND Time: 9:00am to 10:00am Day: Saturdays Ages: Adults Class Fee: $70.00 Instructor: Ellen M. Treanor TAEKWANDO - MPACT Martial Arts People of any age (4 to 104) or physical condition may participate as this Martial Arts program is designed to gradually bring the beginner into a high level of physical well being. Parents find that self-defense, attention to detail, increased confidence and self-esteem are the most important results of their child’s association with Tae Kwon Do. Day: Wednesdays Date: Ongoing Time: 4:30pm to 5:15pm Ages: 6yrs to adult Fee: Call MPACT 377-3444 or mpactsports.com for registration information and class fees. TAI CHI- Introductory Class Tap into your body’s energy, reduce your daily stress and feel energized! Tai-chi uses smooth continuous low impact movements to help you unwind while improving your balance, posture and strength. Come try our free class and see what it is all about. Day: Tuesdays Date: 5/14 – 6/18 Time: 9:00am to 9:45am Ages: Adults Class Fee: $72.00 OR Day: Wednesdays Date: 5/15 – 6/19 Time: 6:00pm to 6:45pm Ages: Adults Time: $72.00 Instructor: Susan Schmitter ARTHRITIS FOUNDATION WALK WITH EASE PROGRAM Benefits of the program will be to help the participant learn how to be self motivated to get in shape, walk safely and comfortably, improve flexibility, strength, stamina, and reduce pain along with feeling great. Day: Mondays and Wednesdays Date: 5/13 – 6/26 (skip 5/27) Time: 9:30am to 10:30am Ages: Teens/Adults Supply Fee: $10.00 Supply fee includes guidebook, pedometer & snack payable to Williamson County Parks and Recreation. Instructor: Donna Leedle & Patsy Watkins, 465-5355 JUNE CLASSES TAEKWONDO - Mpact Martial Arts People of any age (4 to 104) or physical condition may participate as this Martial Arts program is designed to gradually bring the beginner into a high level of physical well being. Parents find that self-defense, attention to detail; increased confidence and self-esteem are the most important results of their child’s association with Tae Kwon Do. Call MPACT 377-3444 or mpactsports.com for registration information and class fees. Day: Wednesdays Date: Ongoing Time: 4:30pm to 5:15pm Ages: 6yrs to adult TAI CHI - Introductory Class Tap into your body’s energy, reduce your daily stress and feel energized! Tai-chi uses smooth continuous low impact movements to help you unwind while improving your balance, posture and strength. Come in and try our free class on Tuesday, 5/7 at 9:00am to 9:45am OR Wednesday, 5/8 at 6:00pm to 6:45pm. Day: Tuesdays Date: 5/14 – 6/18 Time: 9:00am to 9:45am Ages: Adults Class Fee: $72.00 OR Day: Wednesdays Date: 5/15 – 6/19 Time: 6:00pm to 6:45pm Ages: Adults Class Fee: $72.00 Instructor: Susan Schmitter ARTHRITIS FOUNDATION WALK WITH EASE PROGRAM Benefits of the program will be to help the participant learn how to be self-motivated to get in shape, walk safely and comfortably, improve flexibility, strength, stamina, and reduce pain along with feeling great. Days: Mondays and Wednesdays Date: 5/13 – 6/26 (skip 5/27) Time: 9:30am to 10:30am Ages: Teens/Adults Supply Fee: $10.00 Supply fee includes guidebook, pedometer & snack payable to Williamson County Parks and Recreation Instructor: Donna Leedle & Patsy Watkins, 465-5355. YOGA Learn to harness the power of hatha yoga to strengthen your body, soften your heart, and clear your mind. Each class explores biomechanical principles of alignment of the body in the poses as a meditation in motion. Hands-on adjustments, demonstrations and partner work may be done in class to help reveal a deeper joy through the body. Classes end with Savasana (complete relaxation pose) and a blessing. Please bring a yoga mat. BEGINNER SERIES Try something new this winter! Learn the basics of yoga through simple postures and breathing techniques to get better energy, deeper rest, and thrive in a supportive community. Please bring a yoga mat. All other props are provided. No Drop Ins Please. Day: Tuesdays Dates: 6/18 – 7/9 Time: 6:00pm to 7:15pm Ages: AdultsClass Fee: $40.00 Instructor: Ellen M. Treanor GENTLE & RESTORATIVE YOGA If you are looking to experience the nurturing effects of yoga in a quieter, slow class then this class is for you. With an emphasis on restorative postures, this is a great place to start for older beginners, someone with injuries, or those simply desiring a more soothing class. Class is limited to ten students. Please bring a yoga mat to class. Day: Thursdays Date: 6/6 – 7/11 (skip 6/13 & 7/4) Time: 4:30pm to 5:30pm Ages: Adults Class Fee: $40.00 Instructor: Ellen M. Treanor LEVEL 1 Get to know your body, relieve stress, and "De-age" (you're only as old as your spine feels)! This class is a flowing practice of basic yoga postures intermixed with demonstrations and detailed instructions. It's geared for everyone who has previously completed a Beginners'/Introductory yoga class or has yoga experience. Day: Thursdays Date: 6/6 – 7/11 (skip 6/13 & 7/4) Time: 6:00pm to 7:15pm Ages: Adults Class Fee: $40.00 Instructor: Ellen M. Treanor ALL LEVELS This class is your Saturday morning reset button. Come experience the power of yoga to erase the work-week and recharge your spirit. It's open to yogis of all levels of experience. Expect more movement and less explanation. The teacher may present a variety of pose options to accommodate the experience level of students in the class. Day: Saturdays Date: 6/1 – 7/13 (skip 6/8) Time: 9:00am to 10:00am Ages: Adults Class Fee: $60.00 Instructor: Ellen M. Treanor ALL LEVELS – Thursday And Saturday Combo Students can come to both of these classes and get 2 classes FREE. These classes are appropriate for adults in general good health who have previously taken an Introduction to Yoga class. Days: Thursdays & Saturdays Date: 6/6 – 7/13 (skip 6/13 & 7/4) Time: 6:00pm to 7:15pm AND Day: Saturdays Time: 9:00am to 10:00am Ages: Adults Class Fee: $80.00 Instructor: Ellen M. Treanor Hillsboro-Leiper's Fork Community Center
To register call (615) 591-9274 YOGA Adults!! You don’t have to be in great shape to do yoga!! Yoga helps you get in great shape. You take each pose just as far as YOU want to take it-the result is a workout as challenging-or as easy-as you choose. This class is appropriate for anyone in general good health. The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class. You may join at any time. Day: Fridays Dates: Ongoing Time: 8:30am to 9:30am Ages: Adults Cost: $15.00 per class Instructor: Suzi Ambar-Worrell ZUMBA Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system to be fun and easy to do! Routines feature interval training sessions where fast and slow rhythms and resistance are combined to tone and sculpt your body while burning fat. Days: Tuesdays Time: 6:00pm to 7:00pm Days: Thursday Time: 6:30pm to 7:30pm Dates: Ongoing Ages: Teens/Adults Cost: $5.00 walk-in fee, per class Indoor Sports Complex
To register call (615)370-3741 ext. 2110 TAI CHI – Introductory Class Tap into your body’s energy, reduce your daily stress and feel energized! Tai-chi uses smooth continuous low impact movements to help you unwind while improving your balance, posture and strength. Come try our free class and see what it is all about. Free class on Thursday, 5/9 at 5:30pm to 6:15pm. Come in and try it. Day: Thursdays Date: 5/16 – 6/20 (skip 5/30) Time: 5:30pm to 6:15pm Ages: Adults Class Fee: $60.00 Instructor: Susan Schmitter Longview Recreation Center at Spring Hill TAI CHI WALKING CLUB
For walkers of all fitness levels. Logs are available for you to chart your miles (anywhere you walk) and receive incentives for accomplishing goals of 500 – 5,000 miles! For more information, contact Ann Marie Flynn at (615) 370-3471 ext 2113 |
