Ages: Teens – Adults
Instructor: Jennifer Rocco, call 1-800-Fit-Is-It or visit us on the web at
 www.fairviewjazz.com. For more details and class fees.

SCALE DOWN
Do you want to learn how to lose weight and live a healthier lifestyle? Join Scale Down, an ongoing weight health education and weight loss support program. Learn about portion sizes, My Pyramid, physical activity and more!
Days:  Tuesdays
Dates: Ongoing
Time: 6:00pm to 6:30pm
Ages: High School-Adult
Cost: FREE
Instructor: Kristina Giard, Health Educator, Williamson Co Health Dept.
You can register by calling the Williamson Co Health Dept at (615) 799-2389 ext.112.

YOGA
Relax with time tested, time enduring Yoga, the sacred science from the East.  Discover your own unique identity and spirit.  Help balance your life and achieve personal growth.  Please bring a yoga mat to class. You may join at any time, class fees will be pro-rated.
Day: Wednesdays
Dates: 8/4 - 8/25
Time: 6:30pm to 7:30pm
Ages: Adults
Cost: $13.00 a class
Instructor: Suzi Ambar-Worrell

Franklin Recreation Complex
To register call (615) 790-5719 ext. 10

TAEKWONDO - MPact Martial Arts
People of any age (4 to 104) or physical condition may participate as this Martial Arts program is designed to gradually bring the beginner into a high level of physical well being. Parents find that self-defense, attention to detail; increased confidence and self-esteem are the most important results of their child’s association with Tae Kwon Do.
Days: Wednesdays
Session Length: Ongoing
Time: 4:00pm to 4:30pm
Ages: 4 to 5 year olds

Days: Wednesdays
Session Length: Ongoing
Time: 4:30pm to 5:15pm
Ages: 6 to 13 years old

Days: Wednesdays
Session Length: Ongoing
Time: 5:15pm to 6:00pm
Ages: 14 years old and up

Days: Wednesdays
Session Length: Ongoing
Time: 6:00pm to 6:45pm
Ages: Adults
Cost: Call the instructor Eric Melton at (615) 275-7002 for registration information and class fees.
Instructor: Eric Melton

YOGA
Adults!! You don’t have to be in great shape to do yoga!! Yoga helps you get in great shape. You take each pose just as far as YOU want to take it-the result is a workout as challenging-or as easy-as you choose. This class is appropriate for anyone in general good health. The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class. You may join at any time.
Mixed Level – Beginners Welcome!
Days: Thursdays
Dates: 8/5-8/26
Session Length: 4 weeks
Times: 6:00pm to 7:30pm
Ages: Adults
Cost: $40.00
Instructor: Ellen M. Treanor

TAI CHI CHUAN - Beginner
Tai Chi Chuan consists of fluid and well balanced movements continuous from beginning to end in endless circular patterns. It promotes deep breathing, digestion, blood circulation and functioning of internal organs and the cultivation of Chi’i (internal energy)… a wonderful experience to help balance your life and personal growth.
Days: Thursdays
Dates:  8/19-9/30 (skip 9/16)
Session Length: 6 weeks
Times: 6:15pm to 7:15pm
Ages: Adults
Cost: $60.00
Instructor: Susan Schmitter

Indoor Sports Complex, Brentwood
To register call (615) 370-3471 ext. 10

BODY SCULPTING
This class will target all muscle groups utilizing free weights and bands to tone and sculpt.
Days: Mondays
Dates: 8/2-8/30
Session Length: 5 weeks
Time: 9:30am to 10:30am
Ages: Adults
Cost: $50.00
Instructor: Carolyn Rudin

YOGA
Adults!! You don’t have to be in great shape to do yoga!! Yoga helps you get in great shape. You take each pose just as far as YOU want to take it-the result is a workout as challenging-or as easy-as you choose. This class is appropriate for anyone in general good health. The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class. You may join at any time.
Days: Tuesdays
Dates: 8/3-8/31
Session Length: 5 weeks
Time: 9:30am to 10:30am
Ages: Adults
Cost: $50.00
Instructor: Carolyn Rudin

ZUMBA
Zumba fuses hypnotic, Latin musical rhythms and tantalizing moves to create a dynamic workout system. Zumba is designed to be fun and easy to do with routines that feature intervals of fast and slow rhythms. Come join the party!
Days: Wednesdays
Dates: 8/4-8/25
Session Length: 4 weeks
Time: 9:00am to 10:00am 
Ages: Teen-Adult
Cost: $40.00
Instructor: Kris Powell

BODY SCULPTING
This class will target all muscle groups utilizing free weights and bands to tone and sculpt.
Days: Thursdays
Dates: 8/5-8/26
Session Length: 4 weeks
Time: 9:30am to 10:30am
Ages: Adults
Cost: $40.00
Instructor: Carolyn Rudin

Longview Recreation Center at  Spring Hill
To register call (615) 302-0971 ext. 10

 PARRIS ISLAND BOOT CAMP
“Parris Island” is an exercise class based on the calisthenics you would experience as a recruit at Parris Island, Marine Corps Recruit Training Depot at Parris Island, South Carolina. It’s an intense routine of exercises that target both upper and lower body muscle groups. Every exercise is done according to a specific cadence, so you have built in accountability that results in a very challenging and rewarding exercise session. Led by Bruce gust, a nine year veteran of the USMC, “Parris Island” is a class with a pace and format that pushes and encourages you to accomplish more than you thought you could!
Days: Monday and Wedensday
Dates: 7/7-7/28
Session Length: 4 weeks
Cost: $30.00 or $5.00 walk in fee
Friday July 30th is FREE!

LONGVIEW SELF DEFENSE
This is a 3-week class that introduces the basics of self defense. This involves the introduction of basic martial art skills and their practical applications to a variety of situations, common sense, physical and environmental awareness, basic understanding of the laws regarding self-defense for children-stranger dangers and self-esteem.
Days:  Mondays
Dates: 7/12-7/26
Time: 6:30pm-7:30pm
Ages: 8 years and older
Class Fee: $30.00
Instructor: Richard Javitt

POLYNESIAN DANCING 
Learn to dance like the island natives of Hawaii, Samoa, New Zealand and Tahiti. Instructor Chris Hendrickson uses these dance representations as a form of both exercise and education.
Days: Wednesdays
Dates: 7/14-7/28 (skip 7/21)
Session Length: 3 weeks
Beginning Class Time: 5:15pm to 6:00pm
Ages: All Ages
Intermediate Class Time: 7:00pm to 8:00pm
Ages: Teens - Adults
Cost: $26.25
Supply Fee: $5.00 (payable to instructor)
Instructor: Chris Hendrickson

PARRIS ISLAND BOOT CAMP
“Parris Island” is an exercise class based on the calisthenics you would experience as a recruit at Parris Island, Marine Corps Recruit Training Depot at Parris Island, South Carolina. It’s an intense routine of exercises that target both upper and lower body muscle groups. Every exercise is done according to a specific cadence, so you have built in accountability that results in a very challenging and rewarding exercise session. Led by Bruce gust, a nine year veteran of the USMC, “Parris Island” is a class with a pace and format that pushes and encourages you to accomplish more than you thought you could!
Days: Monday and Wedensday
Dates: 8/2-8/25
Session Length: 4 weeks
Cost: $30.00 or $5.00 walk in fee
Friday August 27th is FREE!

LONGVIEW SELF DEFENSE
This is a 5-week class that introduces the basics of self defense. This involves the introduction of basic martial art skills and their practical applications to a variety of situations, common sense, physical and environmental awareness, basic understanding of the laws regarding self-defense for children-stranger dangers and self-esteem.
Days:  Mondays
Dates: 8/2-8/30
Time: 6:30pm-7:30pm
Class Fee: $30.00
Instructor: Richard Javitt

LONGVIEW MARTIAL ARTS
Join Instructor Richard Javitt's martial arts program; a combination of Judo and Karate. Great for exercise, confidence, and self defense.
Day: Mondays
Date: 8/2-8/30
Time: 5:15pm-6:15pm
Ages: 8 years and Up
Cost: $30.00 per person
Instructor: Richard Javitt


POLYNESIAN DANCING
Learn to dance like the island natives of Hawaii, Samoa, New Zealand and Tahiti. Instructor Chris Hendrickson uses these dance representations as a form of both exercise and education.
Days: Wednesdays
Dates: 8/4-8/25
Session Length: 4 weeks
Beginning Class Time: 5:15pm to 6:00pm
Ages: All Ages
Intermediate Class Time: 7:00pm to 8:00pm
Ages: Teens - Adults
Cost: $35.00
Supply Fee: $5.00 (payable to instructor)
Instructor: Chris Hendrickson