Fitness & Wellness

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Health & Wellness Classes

Health and Wellness Classes

Location Codes:
FR - Franklin Recreation Complex in Franklin
LV - Longview Recreation Center in Spring Hill
NV - Nolensville Recreation Complex in Nolensville
ISC - Indoor Sports Complex in Brentwood
FV - Fairview Recreation Complex in Fairview 


Introduction to Yoga
NEW! Do you want to try hatha yoga, but don't know where to begin? In this Beginners Series you'll get a taste of easy, basic yoga postures to release mental and physical stress and make you stronger and more flexible.
8650  FR  Thursday  4/6 - 4/27   4:30pm to 5:30pm  Adults  $10/class
8651  FR  Thursday  5/4, 5/18, & 5/25   4:30pm to 5:30pm  Adults  $10/class

Advanced Beginners/All Levels Yoga
NEW! This All Levels class will be catered to the individuals that come to class on that day. There will be variations on postures and students will be encouraged to deepen their practice with teacher led demonstrations and more!
8676  FR  Thursday  4/6 - 4/27   6:00pm to 7:15pm  Adults  $10/class
8677  FR  Thursday  5/4, 5/18, & 5/25   6:00pm to 7:15pm  Adults  $10/class

New classes for 7 to 12 year olds - See Kidz Fit & Fun


8742  FR   Tues   3/21 - 5/16 (skip 4/11 & 5/2)  9:00am   Adults   $96
8744  ISC  Tues  3/21 - 5/16 (skip 4/11 & 5/2)   7:15pm   Adults   $96

8894  FV    Tues   4/18 & 4/25     9:00am      All Ages  $18
8884  FV    Tues   4/25 & 5/2       9:00am      All Ages  $18
8884  FV    Tues   5/2 & 5/9         9:00am      All Ages  $18
8885  FV    Tues   5/9 & 5/16       9:00am      All Ages  $18
8896  FV    Tues   5/16 & 5/23     9:00am      All Ages  $18

Tai Chi - Introductory Class 
Tap into your body's energy, reduce your daily stress and feel energized! Tai Chi uses smooth continuous low impact movements to help you unwind while improving your balance, posture, and strength. Instructor: Susan Schmitter
8582  EC    Tues   3/14 - 5/16 (skip 4/11 & 5/2)  11:15am  Adults & Seniors  $96
9482  EC    Tues   7/11 - 9/5 (skip 8/1)  11:15am  Adults & Seniors  $96


9289   LV    Mon  4/3-4/24     6:30pm   8yrs & up  $40
9290  LV    Mon   5/1 - 5/22   6:30pm   8yrs & up  $50

When you love your workout, the results come easy. That’s why Jazzercise blends Aerobics, Pilates, and Kickboxing movements into fun dance routines set to fresh music. All fitness levels welcome. Call 1-800-Fit-Is-It or visit us on the web at for more details and class fees. 
FV  Mon. & Fri.                      Ongoing     5:15am to 6:15am       Teens/Adults
FV  Mon. through Sat.          Ongoing     9:00am to 10:00am     Teens/Adults
FV  Mon. through Thurs.       Ongoing     5:30pm to 6:30pm       Teens/Adults
FV  Mon., Tues., & Thurs.     Ongoing     6:30pm to 7:30pm       Teens/Adults
*Owner/Instructor: Amy Fisher
* For prices on classes please call Amy Fisher at 1-800-Fit-Is-It. 

Adults!! You don’t have to be in great shape to do yoga!! Yoga helps you get in great shape. You take each pose just as far as YOU want to take it-the result is a workout as challenging-or as easy-as you choose. This class is appropriate for anyone in general good health. The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class. You may join at any time. Instructor: Suzi Ambar-Worrell
HLF  Fri  Ongoing 8:30am to 9:30am  $15.00 per class 

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