Fitness & Wellness

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Health & Wellness Classes

WCPR offers a variety of affordable health and wellness programs for children, teens, adults and seniors.  Whether you are a beginner, intermediate or advanced student, our instructors will guide you to improve your overall health and well being. 


Franklin Offerings:

mommy and me page
Mommy & Me Movement
Franklin Recreation Complex

Mondays 9:30am - 10:00am

Class will not meet over the summer; the last day of class will be 5/21 and class will resume on 8/6
Ages: 0-4
Cost: $8 per adult
FREE to Premium Pass Holders

Join instructor Angel Faulk for 30 minutes of singing, dancing and bonding with your child! This class is on going and does not require pre-registration.

For more information contact
Shelley Egly at
615-790-5719 ext. 2020
FRC  intro  and ISC  intermed  Tai Chi SummerTai Chi
Franklin Recreation Complex

Tuesdays, July 17th - August 14th
9:00am-9:45am

Ages: 13+
Cost: $72

Click HERE to register for this introductory Tai Chi class taught in yang style 24 form.

For more information contact
Shelley Egly at
615-790-5719 ext. 2020



Enrichment Center Offerings:


FFD CPR Class FlyerCPR Classes
Williamson County Enrichment Center
(Next to the Williamson County Public Library)

Tuesday, June 5th 9:00am-12:00pm
Monday, August 13th 6:00pm-9:00pm
Monday, October 29th 6:00-9:00pm

Ages: 12+
Cost: FREE, Registration is required!
Click HERE to register!

Emergencies happen, don't be caught unprepared. Join Franklin Firefighters, who are certified American Heart Association instructors, to learn basic CPR principles. While these classes are non-certification classes, you will learn adult, child, and infant CPR as well as how to use an AED and how to relieve a choking victim.

NON-CERTIFICATION:These courses ARE NOT for those who need a CPR course completion card in order to meet a job requirement.  A participation card will be awarded to attendees who desire one (many young people who babysit privately like this for their clients)


 



Indoor Sports Complex Offerings:

FRC  intro  and ISC  intermed  Tai Chi SummerTai Chi Intermediate Class
Yang Style 40 Form
Indoor Sports Complex

Tuesdays, July 17th- August 14th
7:15pm-8:00pm

Ages: 13+
Cost: $72

Click HERE to register for the intermediate Tai Chi class.
For more information contact
Shelley Egly at
615-790-5719 ext. 2020


Nolensville Offerings:
Youth YogaYouth Yoga
Nolensville Recreation Complex

Mondays 5:45pm - 6:45pm
Ages: 8-12
Cost: $4 per class
FREE to Premium Pass Holders

Youth Yoga teaches kids how to deal with stress through the practice of mindful movement and meditation. No registration required!

For more information contact
Erin Williams at
615-786-0200 ext. 2417
Wiggles and Giggles Winter FlyerWiggles and Giggles
Nolensville Recreation Complex
Mondays & Wednesdays
8:30am-10:30am
Cost: General Admission
Fees Apply
FREE with family pass!
*This program will not meet during the summer; the last day of the program will be 5/23 and will resume 8/13*


While you enjoy your workout, let your little one run around with us enjoying a variety of active games and relays where wiggles and giggles are welcome!  Perfect gym time fun for pre-schoolers!

For more information contact
Erin Williams at
615-786-0200 ext. 2417


Longview Offerings:
KarateJudo / Karate
Longview Recreation Complex

Saturdays 10:30am - 11:30am
Ages: 8 & up
Cost: $40 per month

A combination of Judo and Karate will gives students a well-rounded program of physical fitness, and self-confidence through increased self-esteem and self-defense skills. Students can progress through black belt and will have the opportunity to compete in tournaments.
Click HERE to register!
For more information call 615-302-0971 ext. 2214


Polynesian DancePolynesian Dance
Longview Recreation Complex

Wednesdays 5:30pm - 8:00pm
Cost: $25 per month per person

Learn to dance like the island natives of Hawaii, Samoa, New Zealand, and Tahiti. Instructor, Chris Hendrickson uses these dance representations as a form of both exercise and education.*Supply Fee: $5.00
Click HERE to register!

For more information call 615-302-0971, ext. 2214
Healthy Hands  wkHealthy Hands
Cooking Class
Longview Recreation Center
Tuesdays 6:00pm to 7:00pm
March 6-May 22nd
$20 per class


A series of 10 one hour classes with hands on instruction focusing on healthy eating for a healthy lifestyle.

Click HERE to register!

For more information call 615-302-0971, ext. 2214

Fairview Offerings:
Tai Chi   FVTai Chi
Fairview Recreation Complex
Tuesdays
9:00am-9:45am
Ages: 13+
Cost: $10 per class or $18 for two classes

Start the New Year off right, click HERE to register for Tai Chi. Classes instructed by Kristen Verea.

For more information contact
Chase Cribbs at
615-799-9331 ext. 2315

Tae Kwon Do   FVTae Kwon-Do
Fairview Recreation Complex
Tuesdays and Thursdays
6:00PM - 7:30PM
Ages: 6+
Cost: $60 per month**Fees are pro-rated, so join at any time
Click HERE to register!

In this class, students will learn the martial art of Tae Kwon-Do. Students that learn the art of Tae Kwon-Do also gain the benefit of learning the techniques and ways of self defense, which can generate higher self-esteem and confidence. Eddie Manor is a 3rd Degree Black Belt and has over 37 years of experience with the art of Tae Kwon-Do.


Jazzercise PosterJAZZERCISE
Fairview Recreation Complex
Classes Ongoing
Mondays & Fridays @ 6:15am
M, Tu, Th, F, & Sat. @ 9:00am
M, Tu, W, & Th @ 6:00pm

When you love your workout, the results come easy. That’s why Jazzercise blends Aerobics, Pilates, and Kickboxing movements into fun dance routines set to fresh music. All fitness levels welcome. Call 1-800-Fit-Is-It or visit us on the web at www.jazzercise.com for more details and class fees.
*Owner/Instructor: Amy Fisher

For more information contact
Chase Cribbs at
615-799-9331 ext. 2315


Hillsboro Offerings:
yogaYOGA
Hillsboro Community Center
Fridays, 8:30am-9:30am
Ages: 13+
Cost: $15 per class

You take each pose just as far as YOU want to take it; the result is a workout as challenging or as easy as you choose.  The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class.

For more information contact
Chase Cribbs at
615-799-9331 ext. 2315





















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