Lifeguard Positions

All locations are currently accepting applications for lifeguard positions. You can contact the Indoor Sports Complex, Franklin Recreation Center, Longview Recreation Center, Fairview Recreation Center, or the Recreation Complex at Nolensville for more information. 

For general questions contact Kristin Pitts @ 615-370-3471 ext. 2122



Summer Swim Teams

Congratulations to all participants in summer 2015 swim teams at WCPR locations!  Information on summer 2016 teams will be posted in April 2016.
  • Franklin Area Swim Team (F.A.S.T.) 
  • Brentwood Barracudas
  • Nolensville Mighty Hurricanes 
  • Fairview Sharks  
  • Longview Seadragons
All swim teams are managed by Excel Aquatics. For more information, click here.

Year Round Swim Teams

Year Round Teams provided through Excel Aquatics*.
Practices are currently offered at the Indoor Sports Complex, 920 Heritage Way, Brentwood and at the Longview Recreation Center at Spring Hill, 2909 Commonwealth Dr.

Year-Round Age Group Team
For swimmers ages 5-18. Join any time of year!  Call (615) 370-3471, ext. 2123 to arrange for a placement trial which is a quick evaluation in the water to determine readiness and/or group placement.
*Minimum Requirement:  Swimmers should be able to swim 25 yards non –stop freestyle and backstroke.
 
Masters/Triathlete Group
Competition not required. Fitness swimmers are welcome! Longview Recreation Center will be added to the Masters Swim Program practice schedule beginning August 31. Contact coachdawn@excelaquatics.org for more information.
 
Practice Schedule*:
Indoor Sports Complex, 920 Heritage Way, Brentwood      
Mon.,
Wed. & Fri.            5:15 a.m. to 6:30 a.m

Longview Recreation Center at Spring HIll, 2909 Commonwealth Dr. (Begins August 31)
Monday & Wednesday    5:15 a.m. to 6:30 a.m.
                                    
*Schedule changes according to season

Introducing AQUA FITNESS!

A set of new water-based classes designed for beginners to elite athletes. The benefits of excercising in the water are endless: greater natural resistance, but less stressful on joints!   Williamson County Parks and Recreation offers a year-round calendar of ongoing Aqua Fitness classes.

  • Walk-in: $3.00 / $2.00 for Seniors (age 55 or older)
  • Included in WCPR Senior Fitness monthly passes.
  • Free to SilverSneakers® Fitness participants. Present i.d.card at desk.

All classes are open to the public. No registration is required.

NEW! All Aqua Fitness classes are now included in the monthly Fitness Fanatics pass and the senior monthly fitness pass! Classes are free to SilverSneakers® members.

THE CHALLENGE!!! From September 1st - 30th attend three Aqua Fitness classes per week at either the Franklin Recreation Complex, Indoor Sports Complex, or the Longview Recreation Center at Spring Hill and receive a free WCPR pool tote bag.


INDOOR SPORTS COMPLEX
920 Heritage Way
Brentwood, TN 37027


AQUA FITNESS CLASS SCHEDULE

ISC Pool closures: 9/7, 9/25-9/27, 11/11, 11/26-11/27

  Monday Tuesday Wednesday Thursday Friday
Shallow Water
Power
Up!

8:30am
to
9:20am
  8:30am
to
9:20am
  8:30am
to
9:20am
Deep Water
Aqua
Dynamite

 
9:30am
to
10:30 am
  9:30am
to
10:30am
  9:30am
to
10:30am

Class Descriptions
:

Aqua Dynamite
Fast-paced water-based workout designed to promote muscular strength and cardio respiratory endurance using deep water approach with resistance tools

Power Up - Medium to high intensity water-based workout using shallow water approach with resistance tools.


During Water Aerobics shallow area is closed to the public!




FRANKLIN RECREATION COMPLEX
1120 Hillsboro Rd.
Franklin, TN 37064



THE CHALLENGE!!! From September 1st - 30th attend three Aqua Fitness classes per week at either the Franklin Recreation Complex, Indoor Sports Complex, or the Longview Recreation Center at Spring Hill and receive a free WCPR pool tote bag.


AQUA FITNESS CLASS SCHEDULE

  Monday Tuesday Wednesday Thursday Friday Saturday









Morning Classes
8:15am
to
9:00am
Aqua Stretch and Move


9:00am
to
10:00am
Power Up!

10:15am
to
11:15am
Move!







9:00am
to
10:00am
Power Up!

10:15am
to
11:15am
Move!
8:15am
to
9:00am
Aqua Stretch and Move


9:00am
to
10:00am
Power Up!

10:15am
to
11:15am
Move!







9:00am
to
10:00am
Power Up!

10:15am
to
11:15am
Move!
8:15am
to
9:00am
Aqua Stretch and Move


9:00am
to
10:00am
Power Up!

10:15am
to
11:15am
Move!







9:00am
to
10:00am
Rise and Shine




Night Classes
6:00pm
to
7:00pm
Power Up!
5:00pm
to
6:00pm
  Power Up!

 
 
 
  6:00pm
to
7:00pm
Power Up!
   

Class Descriptions:

Monday, Wednesday, Friday:  (8:15 a.m. - 9:00 a.m.)
Aqua Stretch & Move - Gentle water-based workout designed to stretch and tone the body and ease joint pain due to injury or arthritis while focusing on proper technique and improving flexibility.

Monday – Friday: (9:00 a.m. - 10:00 a.m.)
Power Up! - Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.

Monday – Friday: (10:15 a.m. - 11:15 a.m.)
Move! - Medium intensity water-based workout designed to strengthen, stretch and tone the body using both shallow and deep water approaches with resistance tools.

Monday & Tuesday: (6:00 p.m. - 7:00 p.m.), Thursday: (5:00 p.m. - 6:00 p.m.)
Power Up! - Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.

Saturday: (9:00 a.m. - 10:00 a.m.)
Rise and Shine - Wake up to a high intensity water-based workout designed to promote muscular strength and cardio repertory endurance using both shallow and deep water approaches with resistance tools.



LONGVIEW RECREATION CENTER
2909 Commonwealth Dr.
Spring Hill, TN 37174

THE CHALLENGE!!! From September 1st - 30th attend three Aqua Fitness classes per week at either the Franklin Recreation Complex, Indoor Sports Complex, or the Longview Recreation Center at Spring Hill and receive a free WCPR pool tote bag.

AQUA FITNESS CLASS SCHEDULE

Longview Indoor Pool closures (NO AQUA FITNESS ON THESE DAYS): Indoor pool and facility close at 1:00 p.m. on Saturday, September 5 and remain closed through Monday, September 7.


  Monday Tuesday Wednesday Thursday Friday Saturday
Morning
Classes
8:30am
to
9:30am
Aqua Dynamite

10:00am
to
11:00am
Power Up!
 
Instructor:
Laura Koy
8:30am
to
9:30am
Aqua Dynamite

10:00am
to
11:00am
Power Up!

Instructor:
Laura Koy
8:30am
to
9:30am
Aqua Dynamite

10:00am
to
11:00am
Power Up!

Instructor:
Laura Koy
8:30am
to
9:30am
Aqua Dynamite

10:00am
to
11:00am
Power Up!

Instructor:
Laura Koy
8:30am
to
9:30am
Aqua Dynamite

10:00am
to
11:00am
Power Up!

Instructor:
Laura Koy
8:15
to 
9:15
Rise and Shine
Instructor:
Laura Koy
Afternoon
Classes
  1:00pm
to
2:00pm
Aqua Stretch and Move

Instructor:
Laura Koy
 
1:00pm
to
2:00pm
Aqua Stretch and Move

Instructor:
Laura Koy
   

Class Descriptions:

Aqua DynamiteFast-paced water-based workout designed to promote muscular strength and cardio respiratory endurance using deep water approach with resistance tools.

Aqua Stretch & Move
- Gentle water-based workout designed to stretch and tone the body and ease joint pain due to injury or arthritis while focusing on proper technique and improving flexibility.

Power Up! - Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.

Rise and Shine - Wake up to a high intensity water-based workout designed to promote muscular strength and cardio repertory endurance using both shallow and deep water approaches with resistance tools.



AQUA FITNESS Policies and Procedures
 
Class Fees:
  • Walk-in: $3.00 / $2.00 for Seniors (age 55 or older)
  • Free to SilverSneakers® Fitness participants. Present i.d.card at desk.
  • Included in WCPR Senior Fitness monthly passes
Fees must be paid at the front desk before entering the pool
Yearly passes and punch cards DO NOT cover class fees.

NEW! All Aqua Fitness classes are now included in the monthly Fitness Fanatics pass and the senior monthly fitness pass!
 
 
Pool Guidelines:
  • Music may be used and that choice is by the instructor.
  • All participants must enter and exit through the main facility doors.
  • Due to liability restrictions, no one under the age of 13 may participate.
  • Anyone age 13 to 17 must have a parent/guardian sign a liability release waiver prior to participation; available at front desk.
 
Class Courtesies
  • Respect others exercise space. Spread arm width; front, side and back is a good measure to use.
  • Be willing to help someone new understand class exercise.
  • Respect the instructor’s need for silence when they are explaining an exercise.
  • Please return equipment to cart and bin after class.
     


Swim Lessons

FAIRVIEW RECREATION COMPLEX (Outdoor Pool)
2714 Fairview Blvd.
Fairview, TN 37062

Swim lessons have concluded for the season.


INDOOR SPORTS COMPLEX
920 Heritage Way
Brentwood, TN 37027

Lessons are by Excel Aquatics. For a list of available classes and to register visit their website by clicking here.



FRANKLIN RECREATION COMPLEX
1120 Hillsboro Road
Franklin, TN 37064

Lessons are by Excel Aquatics.

August Session
Monday & Wednesday 8/3 - 8/26
Class Cost $100
Excel Experts $130

  Beginner I Beginner II Advanced Excel Experts
5:00pm-5:30pm X      
5:30pm-6:00pm   X    
6:00pm-6:30pm     X  
6:30pm-7:15pm       X

Tuesday & Thursday 8/4 - 8/27
Class Cost $100

  Beginner I Beginner II Advanced
5:00pm-5:30pm X    
5:30pm-6:00pm   X  
6:00pm-6:30pm     X

Saturdays 8/1 - 8/29
Class Cost $60
Excel Experts $75

  Beginner I Beginner II Advanced I/II Excel Experts
10:00am-10:30am X      
10:30am-11:00am   X    
11:00am-11:30am     X  
11:30am-12:00pm       X


September Session
Monday & Wednesday 9/2 - 9/30 (Skip 9/7)
Class Cost $100
Excel Experts $130


  Beginner I Beginner II Advanced Excel Experts
5:00pm-5:30pm X      
5:30pm-6:00pm   X    
6:00pm-6:30pm     X  
6:30pm-7:15pm       X

Tuesday & Thursday 9/1 - 9/24
Class Cost $100

  Beginner I Beginner II Advanced
5:00pm-5:30pm X    
5:30pm-6:00pm   X  
6:00pm-6:30pm     X

Saturdays 9/5 - 9/26
Class Cost $60
Excel Experts $75

  Beginner I Beginner II Advanced I/II Excel Experts
10:00am-10:30am X      
10:30am-11:00am   X    
11:00am-11:30am     X  
11:30am-12:00pm       X

October Session
Monday & Wednesday 10/5 - 10/28
Class Cost $100
Excel Experts $130

  Beginner I Beginner II Advanced Excel Experts
5:00pm-5:30pm X      
5:30pm-6:00pm   X    
6:00pm-6:30pm     X  
6:30pm-7:15pm       X


Tuesday & Thursday 10/6 - 10/29
Class Cost $100

  Beginner I Beginner II Advanced
5:00pm-5:30pm X    
5:30pm-6:00pm   X  
6:00pm-6:30pm     X


Saturdays 10/3 - 10/24
Class Cost $60
Excel Experts $75

  Beginner I Beginner II Advanced I/II Excel Experts
10:00am-10:30am X      
10:30am-11:00am   X    
11:00am-11:30am     X  
11:30am-12:00pm       X


If you have any further questions please contact:
Lisa Fox @ 615-790-5719
ext. 2019



LONGVIEW RECREATION CENTER
2909 Commonwealth Drive
Spring Hill, TN 37174

Lessons are by Excel Aquatics.

August Session

Saturday Lessons 8/8, 8/15, 8/22, 8/29
Beginner I,II, Parent/Tot $50
10:00 - 10:30 Parent/Tot
10:30 - 11:00 Beginner I
11:00 - 11:30 Beginner II

September Session

Monday/Wednesday Classes 9/2 - 9/20 **No class 9/7**
Beginner I, II, Advanced I $100
6:00 - 6:30 Beginner I
6:30 - 7:00 Beginner II
7:00 - 7:30 Advanced I

Saturday Classes 9/12, 9/19, 9/26
Beginner I, II, Parent/Tot, Advanced I,II $40

10:00 - 10:30 Parent/Tot
10:30 - 11:00 Beginner I
11:00 - 11:30 Beginner II
11:30 - 12:00 Advanced I/II

October Session

Monday/Wednesday Morning Classes 10/5 - 10/28 
Beginner I, II, Advanced I $100
10:00 - 10:30 Beginner I
10:30 - 11:00 Beginner II

Monday/Wednesday Night Classes 10/5 - 10/28 
Beginner I, II, Advanced I $100
6:00 - 6:30 Beginner I
6:30 - 7:00 Beginner II
7:00 - 7:30 Advanced I


Saturday Classes 10/3, 10/10, 10/17, 10/24
Beginner I, II, Parent/Tot, Advanced I,II $50

10:00 - 10:30 Parent/Tot
10:30 - 11:00 Beginner I
11:00 - 11:30 Beginner II
11:30 - 12:00 Advanced I/II



WILLIAMSON COUNTY RECREATION COMPLEX AT NOLENSVILLE
7250 Nolensville Rd.
Nolensville, TN

Lessons are by Excel Aquatics.
Swim lessons have concluded for the season.





SWIM LESSON CLASS DESCRIPTIONS
For Franklin, ISC, Longview & Nolensville lessons by Excel Aquatics. For more information, go to www.excelaquatics.org


Beginner I: Students entering this group have little or no experience in the water, and will be taught basic water adaptation skills such as putting face in the water, breath holding, and assisted floating.

Beginner II: This class is designed for students who have some experience in the water, and are capable of placing their face in the water. The goal is to master the prone float, and back float unassisted.

Advanced I: For more advanced swimmers who have mastered floating, and underwater swimming. Students will be taught the basic techniques of freestyle, and backstroke including roll breathing.

Advanced II: Swimmers in this group will refine the techniques of freestyle and backstroke, and move into the basics of butterfly and breaststroke.

In addition to group lessons, the following will be offered at various times:

Private Lessons: These lessons are for children (ages 3 & up) or adults, and may be scheduled with the Swim School Director pending availability.

The following classes will be offered intermittently during the year depending on demand

Excel Experts: This class is designed to help more advanced swimmers improve stroke technique in all four competitive strokes. Participants must be able to swim 25 yards of freestyle and backstroke. The class will be limited to 8 swimmers per lane. If two lanes are used the class will be limited to 16. The class will meet two days a week each month for 45 minutes.

Parent & Tot: For ages 6 - 36 months. This program is a water adaptation class. It is not a “drown proofing” class. It is a wonderful class for helping to make your child comfortable in the water. It helps prepare children for the next step—swimming without Mom or Dad. It is not our intention to teach these children to swim. We use a gentle, loving approach to introduce swimming skills to our youngest students. We work with the parent to introduce basic swimming skills such as breath control, submersion, kicking, reaching, back float, and safety. Gentle submersions are introduced when the child is relaxed and ready. We use a structured program of songs, games, and fun activities to teach you and your child. A parent must be in the water with the child. This class will be offered one day a week or on a series of Saturday mornings. A session will consist of 4 classes for 45 minutes each.