SUMMER COMPETITIVE SWIM TEAMS

SWIM TEAM REGISTRATION BEGINS APRIL 14
Teams offered in Franklin, Spring Hill, Fairview and Brentwood-Scroll through team info flyers here

Get in the swim! Join one of the four competitive summer swim teams hosted by Williamson County Parks and Recreation at these locations: the Franklin Recreation Complex, 1120 Hillsboro Rd.; the Longview Recreation Center at Spring Hill, 2909 Commonwealth Dr.; the Fairview Recreation Complex, 2714 Fairview Blvd.; and the Indoor Sports Complex in Brentwood, 920 Heritage Way.  Each swim team is managed by Excel Aquatics and is open to children ages 5 to 18. All new swimmers must attend a mandatory evaluation session.

Registration begins April 14 at each facility, and continues through May 31.  The team fee is $115 per swimmer. There will be an extra charge for suits and t-shirts. Registration forms and team info are available at www.excelaquatics.org.




Lifeguard Training Classes for American Red Cross Certification 



Williamson County Parks and Recreation periodically offers classes for individuals interested in working in the aquatics field.
  • Course certification is American Red Cross Lifeguarding/First Aid/CPR/AED, valid for two years.

SPRING 2014 CLASSES- 
(Click for details)


CPR/Lifeguard Review (Recertification-Pass/Fail)
May 5     Register April 19

*You must register in person for class. Students must pass the pre-test on day one of the class session to enroll. Upon completion of the course, participants receive American Red Cross certification in Lifeguarding/First Aid/CPR/AED, valid for two years. Participants must be 15 years of age.  


Call (615) 370-3471 ext. 2122 for more information.





Water Aerobics

The benefits of excercising in the water are endless.  Williamson County Parks and Recreation offers a year-round calendar of ongoing water aerobics classes. No registration is required.

INDOOR SPORTS COMPLEX IN BRENTWOOD
CLASS SCHEDULE

  Monday Tuesday Wednesday Thursday Friday
Shallow Water 8:30am
to
9:20am

Instructor: 
Jeanette Hackler
  8:30am
to
9:20am

Instructor: Jeanette
Hackler
  8:30am
to
9:20am

Instructor: Jeanett
Hackler
Aqua
Zumba
  8:30am
to
9:30am

Instructor: Heather Dabbs
  8:30am
to
9:30am

Instructor: Heather Dabbs
 
 
Deep Water 9:30am
to
10:30 am

Instructor: Jeanette Hackler
  9:30am
to
10:30am

Instructor: Jeanette Hackler
  9:30am
to
10:30am

Instructor: Jeanette Hackler

During Water Aerobics shallow area is closed to the public!



FRANKLIN RECREATION COMPLEX
CLASS SCHEDULE


  Monday Tuesday Wednesday Thursday Friday Saturday









Morning Classes
8:15am
to
9:00am

Arthritic/Post Rehab


9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson








9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson
8:15am
to
9:00am

Arthritic/Post Rehab


9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson








9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson
8:15am
to
9:00am

Arthritic/Post Rehab


9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson








9:00am
to
10:00am

Instructor: Allison Ruff


Night Classes
6:00pm
to
7:00pm

Instructor: Allison Ruff
5:30pm
to
6:30pm

Instructor: Judy Fitzsimmons
  6:00pm
to
7:00pm

Instructor: Allison Ruff
   

 

LONGVIEW RECREATION CENTER AT SPRING HILL
CLASS SCHEDULE

  Monday Tuesday Wednesday Thursday Friday Saturday
Morning Classes





8:30am
to
9:30am
 
Rusty Hinges
 
10:00am
to 11:00am
 
Aqua Shape
Up

Instructor:
Nancy Hains
 
8:30am
to
9:30am
 
Aqua
Power
 
10:00am
to
11:00am
 
Aqua
Shape
Up




8:30am
to
9:30am
 
Rusty Hinges
 
10:00am
to
11:00am
 
Aqua
Shape
Up

Instructor:
Nancy Hains


8:30am
to
9:30am
 
Aqua
Power
 
10:00am
to
11:00am
 
Aqua
Shape
Up

 




8:30am
to
9:30am
 
Rusty Hinges
 
10:00am
to 11:00am
 
Aqua
Shape
Up

Instructor:
Nancy Hains
8:15am
to
9:15am
 
Early Energizers

Instructor:
Laura
Koy
Afternoon Classes  
1:00pm
to
2:00pm
 
Therapeutics

Instructor:
Laura Koy
 
1:00pm
to
2:00pm
 
Therapeutics

Instructor:
Laura Koy
   


 Class Descriptions:

Rusty Hinges: Low-impact. Incorporates low cardio and toning. Good for persons with arthritis.
Aqua Shape-up: Intermediate class with low/no impact options.
Aqua Power: High intensity, challenging workout. Deep and shallow water.
Early Energizers: High impact class for early risers. Deep and shallow water.
Theraputics AFAP:A warm water exercise program shown to reduce pain and improve overall health.  Suitable for ever fitness level. 

Policies and Procedures

 
Class Fees: Effective January 1, 2010
  • Walk-in: $3.00 / $2.00 for Seniors (age 55 or older)
Fees must be paid at the front desk before entering the pool
Yearly passes and punch cards DO NOT cover class fees.
 
 
Pool Guidelines:
  • Music may be used and that choice is by the instructor.
  • All participants must enter and exit through the main facility doors.
  • Due to liability restrictions, no one under the age of 13 may participate.
  • Anyone age 13 to 17 must have a parent/guardian sign a liability release waiver prior to participation; available at front desk.
 
Class Courtesies
  • Respect others exercise space. Spread arm width; front, side and back is a good measure to use.
  • Be willing to help someone new understand class exercise.
  • Respect the instructor’s need for silence when they are explaining an exercise.
  • Please return equipment to cart and bin after class.
     


Swim Teams:

Year Round Teams provided through Excel Aquatics*
All programs meet at the Indoor Sports Complex in Brentwood

Year-Round Age Group Team
For swimmers ages 5-18. Join any time of year!  Call (615) 370-3471 ext. 2123 to arrange for a placement trial which is a quick evaluation in the water to determine readiness and/or group placement.
*Minimum Requirement:  Swimmers should be able to swim 25 yards non –stop freestyle and backstroke.
 
Masters Team
Competition not required. Fitness swimmers are welcome!
 
Practice Schedule*:      
Mon.,
 Tues., Wed. & Fri.            5:00 a.m. to 6:30 a.m

Mon., Wed., Fri.                       8:30 a.m. to 10:00 a.m.

Wednesday                              6:30 p.m. to 8:00 p.m.

Monthly Dues:  $60.00
Registration Fee: $57.00  
      
ONE WEEK FREE TRIAL PERIOD! Contact Allison Ware at 
allisonware@gmail.com or Ellen Mincey ellenmincey910@gmail.com for more information.

*Schedule changes according to season.
 
Year-Round Adult Triathlete Team
Program goal is to refine stroke technique and increase endurance. Swim workouts range from 2,000 to 4,000 yards. All ability levels accommodated. Please visit http://exceltriathletes.blogspot.com/ for more information.
 
Practice Schedule*:
Mon., Tues., Wed. &
 Fri.    5:00 a.m. to 6:30 a.m.

Mon., Wed., Fri.                8:30 a.m. to 10:00 a.m.


Tues                                 7:30 p.m. to 8:15 p.m.

Wed.                                6:30 p.m. to 8:00 p.m.

Sunday                             1:30 p.m. to 3:50 p.m.
                                        3:50 p.m. to 5:00 p.m.

Monthly Dues:  $55.00
Registration Fee: $75.00
 
ONE WEEK FREE TRIAL any time of year! Contact Coach Ashley at
triash@gmail.com for more information and/or to register.

*Schedule changes according to season.



Swim Lessons

Williamson County Parks and Recreation provides swim lessons year-round through Excel Aquatics.

Class Descriptions for Excel Swim School - Group Lessons

Beginner I: Students entering this group have little or no experience in the water, and will be taught basic water adaptation skills such as putting face in the water, breath holding, and assisted floating.

Beginner II: For swimmers who have mastered floating and underwater swimming.  Students will be taught the basic techniques of freestyle and backstoke, including breathing.

Advanced I: Swimmers in this group will refine the techniques of freestyle and backstroke, and move into the basics of butterfly and breaststroke.

Note: Unless otherwise stated, the cost for each session (8 classes) is $90.00.

In addition to group lessons, the following will be offered at various times.

Private Lessons: These lessons are for children (ages 3 and up) or adults and may be scheduled with the Swim School Director pending availability. Cost per 30 minute private lesson is $30.00, cost for 30 minute semi-private lesson is $50.00.                                 

Excel Experts: This class is designed to help more advanced swimmers improve stroke technique in all four competitive strokes.  Participants must be able to swim 25 yards of  freestyle and backstroke. The class will be limited to 8 swimmers per lane. If two lanes are used the class will be limited to 16.   The class will meet two days a week each month for 45 minutes.

Parent & Tot: For ages 6 - 36 months. This program is a water adaptation class. It is not a “drown proofing” class. It is a wonderful class for helping to make your child comfortable in the water. It helps prepare children for the next step—swimming without Mom or Dad.  It is not our intention to teach these children to swim.  We use a gentle, loving approach to introduce swimming skills to our youngest students.  We work with the parent to introduce basic swimming skills such as breath control, submersion, kicking, reaching, back float, and safety.  Gentle submersions are introduced when the child is relaxed and ready.  We use a structured program of songs, games, and fun activities to teach you and your child. A parent must be in the water with the child.  This class will be offered one day a week or on a series of Saturday mornings. A session will consist of 4 classes for 45 minutes each.


INDOOR SPORTS COMPLEX
920 HERITAGE WAY, BRENTWOOD, TN
(615) 370-3471
ext. 2123


 
MAY SWIM LESSONS

Morning Schedule: 4/28-5/21 Monday/Wednesday and Tuesday/Thursday
Beginner I,II, Advanced $90
Adult $180-**Tues/Thurs Only**

Beginner I Beginner II Advanced Adults
9:30AM-10:00AM X
10:00AM-10:30AM X
10:30AM-11:00AM X
11:00AM-12:00PM X

 
Night Schedule: 4/28-5/21Monday/
Wednesday and Tuesday/Thursdsay
Beginner I, II, Advanced $90
Excel Experts $120

Beginner I Beginner II Advanced Experts
4:30PM-5:00PM x x
5:00PM-5:30PM x
5:30PM-6:00PM x
5:30PM-6:15PM x


Saturday Schedule: 5/3, 5/10, 5/17, 5/24
Beginner I, II Advanced, Parent/tot $50
Experts $60
Adult $90
Beginner I Beginner II Advanced Experts Parent/Tot Adult
8:30AM-9:00AM X
9:00AM-9:30AM X
9:00AM-10:00AM X
9:30AM-10:00AM X
9:30AM-10:15AM X
10:00AM-10:30AM X  



JUNE SESSION 1

Morning Classes: Monday through Thursday(Swimmers attend class every day) 6/2-6/12
Beginner I, Beginner II, Advanced -$90
Adults-$90

9:30AM-10:00AM Beginner I
10:00AM-10:30AM Beginner II
10:30AM-11:00AM Advanced
11:00AM-11:30AM Adults

Mid-day Classes: Monday through Thursday(Swimmers attend class every day) 6/2-6/12
Beginner I, Beginner II, Advanced -$90

1:30 PM - 2:00 PM Beginner I
2:00 PM - 2:30 PM Beginner II
2:30 PM - 3:00 PM Advanced

Evening Classes: Monday through Thursday(Swimmers attend class every day) 6/2-6/12
Beginner I, Beginner II, Advanced -$90
Excel Experts -$120

4:30 PM - 5:00 PM Beginner I
5:00 PM - 5:30 PM Beginner II
5:30 PM - 6:00 PM Advanced
6:00 PM - 6:15 PM Excel Experts

Saturday Classes: Saturdays ONLY 6/7, 6/14, 6/21
Beginner I, Beginner II, Advanced, Parent/Tot - $40
Adults- $80

8:30 AM - 9:00 AM Beginner I
9:00 AM - 9:30 AM Beginner II
9:00 AM - 10:00 AM Adults
9:30 AM- 10:00 AM Advanced
10:00 AM - 10:30 AM Parent/Tot


JUNE SESSION 2

Morning Classes: Monday through Thursday(Swimmers attend class every day) 6/16-6/26
Beginner I, Beginner II, Advanced -$90
Adults-$90

9:30AM-10:00AM Beginner I
10:00AM-10:30AM Beginner II
10:30AM-11:00AM Advanced
11:00AM-11:30AM Adults


Mid-day Classes: Monday through Thursday(Swimmers attend class every day) 6/16-6/26
Beginner I, Beginner II, Advanced -$90

1:30 PM - 2:00 PM Beginner I
2:00 PM - 2:30 PM Beginner II
2:30 PM - 3:00 PM Advanced


Evening Classes: Monday through Thursday(Swimmers attend class every day) 6/2-6/12
Beginner I, Beginner II, Advanced -$90
Excel Experts -$120

4:30 PM - 5:00 PM Beginner I
5:00 PM - 5:30 PM Beginner II
5:30 PM - 6:00 PM Advanced
6:00 PM - 6:15 PM Excel Experts


Saturday Classes: Saturdays ONLY 6/7, 6/14, 6/21
Beginner I, Beginner II, Advanced, Parent/Tot - $40
Adults- $80

8:30 AM - 9:00 AM Beginner I
9:00 AM - 9:30 AM Beginner II
9:00 AM - 10:00 AM Adults
9:30 AM- 10:00 AM Advanced
10:00 AM - 10:30 AM Parent/Tot



Customized classes can be created!!!
Private Class: $30 for 30 minutes
Semi-Private Class: $50 for 30 minutes

For information about lessons and registration,
Please email Ellen at: ellenmincey910@gmail.com



FRANKLIN RECREATION COMPLEX
1120 HILLSBORO RD., FRANKLIN, TN
(615) 790-5719 ext. 2019



APRIL SWIM LESSONS

4/7-4/30  Mondays and Wednesdays
( 8 Classes) $90


  Beginner I Beginner II Advanced I Advanced II
5:00PM-5:30PM X      
5:30PM-6:00PM   X    
6:00PM-6:30PM     X X


4/1-4/24  Tuesdays and Thursday
( 8 Classes) $90

  Beginner I Beginner II Advanced I Advanced II
5:00PM-5:30PM  X      
5:30PM-6:00PM    X    
6:00PM-6:30PM      X  X


4/5-4/26  Saturdays Only
(4 Classes) $50

  Parent/Tot Beginner I Beginner II Advanced I & II
10:00AM-10:30AM X      
10:30AM-11:00AM   X    
11:00AM-11:30AM     X  
11:30AM-12:00PM       X

MAY SWIM LESSONS

5/5-5/21  Mondays and Wednesdays
( 6 Classes) $70

  Beginner I Beginner II Advanced I Advanced II
5:00PM-5:30PM X      
5:30PM-6:00PM   X    
6:00PM-6:30PM     X X

5/6-5/22  Tuesdays and Thursday
( 6 Classes) $70

  Beginner I Beginner II Advanced I Advanced II
5:00PM-5:30PM X      
5:30PM-6:00PM   X    
6:00PM-6:30PM     X X

5/3-5/24  Saturdays Only
(4 Classes) $50

  Parent/Tot Beginner I Beginner II Advanced I and II
10:00AM-10:30AM X      
10:30AM-11:00AM   X    
11:00AM-11:30AM     X  
11:30AM-12:00PM       X



For information about lessons, contact Lisa Fox at Excel Aquatics: (615) 790-5719, ext. 2019
Office/Registration hours are Monday - Thursday 5:00PM - 7:00PM; Saturdays 10:00AM - 12:00PM



LONGVIEW RECREATION CENTER AT SPRING HILL
2909 COMMONWEALTH DRIVE, SRING HILL, TN
(615) 302-0971


March Swim Lessons
Monday & Wednesday
March 3-26
8 Classes ($90)

  Beginner I Beginner II Advanced I Advanced II
11:00AM - 11:30AM X      
11:30AM - 12:00PM   X    
12:00PM - 12:30PM     X X
         
4:30PM - 5:00PM X      
5:00PM - 5:30PM   X    
5:30PM - 6:00PM     X  
6:00PM - 6:30PM       X

Tuesday & Thursday
March 4-27
8 Classes ($90)

  Beginner I Beginner II
6:45PM - 7:15PM X  
7:15PM - 7:45PM   X


Saturdays Only
March 1-29
5 Classes ($60)

  Parent/Tot Beginner I Beginner II Advanced I & II
10:00AM - 10:30AM X      
10:30AM - 11:00AM   X    
11:00AM - 11:30AM     X  
11:30AM - 12:00PM       X

APRIL SWIM LESSONS
Monday & Wednesday 3/31 - 4/23
8 Classes $90

  Beginner I Beginner II Advanced I Advanced II
11:00AM - 11:30AM X      
11:30AM - 12:00PM   X    
12:00PM - 12:30PM     X X
         
4:30PM - 5:00PM X      
5:00PM - 5:30PM X X    
5:30PM - 6:00PM   X X  
6:00PM - 6:30PM       X

Tuesday & Thursday 4/1 - 4/24
8 Classes $90

  Beginner I Beginner II Advanced I Advanced II / Excel Experts
5:30PM - 6:00PM X      
6:00PM - 6:30PM   X    
6:30PM - 7:00PM     X  

Saturdays 4/5 - 4/24
4 Classes $50

  Parent/Tot Beginner I Beginner II Advanced I & II
10:00AM - 10:30AM X X    
10:30AM - 11:00AM   X    
11:00AM - 11:30AM     X  
11:30AM - 12:00PM       X

MAY SWIM LESSONS
Monday & Wednesday 4/28 - 5/21

  Beginner I Beginner II Advanced I Advanced II
11:00AM - 11:30AM X      
11:30AM - 12:00PM   X    
12:00PM - 12:30PM     X X
         
4:30PM - 5:00PM X      
5:00PM - 5:30PM X X    
5:30PM - 6:00PM   X X  
6:00PM - 6:30PM       X

Tuesday & Thursday 4/29 - 5/22
8 Classes $90

  Beginner I Beginner II Advanced I Advanced II/ Excel Experts
         
6:30PM - 7:00PM X X    
7:00PM - 7:30PM     X  

Saturdays 5/3 - 5/31
5 Classes $60

  Parent/Tot Beginner I Beginner II Advanced I & II
10:00AM- 10:30AM X X    
10:30AM - 11:00AM   X    
11:00AM - 11:30AM     X  
11:30AM - 12:00PM       X

Tuesday, Wednesday, Thursday & Friday 5/27 - 5/30
4 Classes $50

  Beginner I Beginner II Advanced I Advanced II
11:00AM - 11:30AM X      
11:30AM - 12:00PM   X    
12:00PM - 12:30PM     X X
         
4:30PM - 5:00PM X X    
5:00PM - 5:30PM X X    
5:30PM - 6:00PM X X X  
6:00PM - 6:30PM       X

For information about lessons, contact  Dawn Van Ryckeghem: Email: dvanryc@aol.com Phone: (615) 302-0971, ext. 2223
   

FAIRVIEW RECREATION COMPLEX
2714 FAIRVIEW BLVD., FAIRVIEW, TN
(615) 799-9331
POOL: (615) 799-5902

Swim lessons have ended for the season.