LIFEGUARD CERTIFICATION CLASSES

Red Cross Lifeguard Certification classes will be offered in February, March and April 2015.These classes are open to the public. Click here for a brochure with details.

Class #1: February 14-28: Registration is Jan. 31 at noon, Indoor Sports Complex (ISC), 920 Heritage Way, Brentwood.

Class #2: March 14-20: Registration is February 28 at noon at ISC or Longview Rec. Center at Spring Hill, 2909 Commonwealth Dr.

Calss #3: April 18-May 2: Registration is March 28 at noon at ISC or Longview.


WATER AEROBICS

The benefits of excercising in the water are endless.  Williamson County Parks and Recreation offers a year-round calendar of ongoing water aerobics classes. No registration is required.

INDOOR SPORTS COMPLEX IN BRENTWOOD
CLASS SCHEDULE

  Monday Tuesday Wednesday Thursday Friday
Shallow Water 8:30am
to
9:20am

Instructor: 
Jeanette Hackler
  8:30am
to
9:20am

Instructor: Jeanette
Hackler
  8:30am
to
9:20am

Instructor: Jeanett
Hackler
Aqua
Zumba
  8:30am
to
9:30am

Instructor: Heather Dabbs
  8:30am
to
9:30am

Instructor: Heather Dabbs
 
 
Deep Water 9:30am
to
10:30 am

Instructor: Jeanette Hackler
  9:30am
to
10:30am

Instructor: Jeanette Hackler
  9:30am
to
10:30am

Instructor: Jeanette Hackler

During Water Aerobics shallow area is closed to the public!




FRANKLIN RECREATION COMPLEX
CLASS SCHEDULE

  Monday Tuesday Wednesday Thursday Friday Saturday









Morning Classes
8:15am
to
9:00am

Arthritic/Post Rehab


9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson








9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson
8:15am
to
9:00am

Arthritic/Post Rehab


9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson








9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson
8:15am
to
9:00am

Arthritic/Post Rehab


9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson








9:00am
to
10:00am

Instructor: Allison Ruff


Night Classes
6:00pm
to
7:00pm

Instructor: Allison Ruff
5:00pm
to
6:00pm
 
Instructor:
 Jeanette Hackler
 
  6:00pm
to
7:00pm

Instructor: Allison Ruff
   

 

LONGVIEW RECREATION CENTER AT SPRING HILL
CLASS SCHEDULE

  Monday Tuesday Wednesday Thursday Friday Saturday
Morning
Classes
8:30am
to
9:30am
Rusty Hinges

10:00am
to
11:00am
Aqua Shape Up
 
Instructor:
Laura Koy
8:30am
to
9:30am
Aqua Power

10:00am
to
11:00am
Aqua Shape Up

Instructor:
Laura Koy
8:30am
to
9:30am
Rusty Hinges

10:00am
to
11:00am
Aqua Shape Up

Instructor:
Laura Koy
8:30am
to
9:30am
Aqua Power

10:00am
to
11:00am
Aqua Shape Up

Instructor:
Laura Koy
8:30am
to
9:30am
Rusty Hinges

10:00am
to
11:00am
Aqua Shape Up

Instructor:
Laura Koy
8:15
to 
9:15
Early Energizers

Instructor:
Laura Koy
Afternoon
Classes
  1:00pm
to
2:00pm
Theraputics

Instructor:
Laura Koy
 
1:00pm
to
2:00pm
Theraputics

Instructor:
Laura Koy
   


 Class Descriptions:

Rusty Hinges: Low-impact. Incorporates low cardio and toning. Good for persons with arthritis.
Aqua Shape-up: Intermediate class with low/no impact options.
Aqua Power: High intensity, challenging workout. Deep and shallow water.
Early Energizers: High impact class for early risers. Deep and shallow water.
Theraputics AFAP:A warm water exercise program shown to reduce pain and improve overall health.  Suitable for ever fitness level. 

Policies and Procedures

 
Class Fees:
  • Walk-in: $3.00 / $2.00 for Seniors (age 55 or older)
Fees must be paid at the front desk before entering the pool
Yearly passes and punch cards DO NOT cover class fees.
 
 
Pool Guidelines:
  • Music may be used and that choice is by the instructor.
  • All participants must enter and exit through the main facility doors.
  • Due to liability restrictions, no one under the age of 13 may participate.
  • Anyone age 13 to 17 must have a parent/guardian sign a liability release waiver prior to participation; available at front desk.
 
Class Courtesies
  • Respect others exercise space. Spread arm width; front, side and back is a good measure to use.
  • Be willing to help someone new understand class exercise.
  • Respect the instructor’s need for silence when they are explaining an exercise.
  • Please return equipment to cart and bin after class.
     


SWIM TEAMS

Year Round Teams provided through Excel Aquatics*
There are 4 locations where practices are offered, 
Brentwood, Murfreesburo, Spring Hill and Gallatin.

Year-Round Age Group Team
For swimmers ages 5-18. Join any time of year!  Call (615) 370-3471 ext. 2123 to arrange for a placement trial which is a quick evaluation in the water to determine readiness and/or group placement.
*Minimum Requirement:  Swimmers should be able to swim 25 yards non –stop freestyle and backstroke.
 
Masters Team
Competition not required. Fitness swimmers are welcome!
 
Practice Schedule*:      
Mon.,
Wed. & Fri.            5:00 a.m. to 6:30 a.m
                                      8:30 a.m. to 10:00 a.m.

Monthly Dues:  $60.00
Registration Fee: $57.00  
      
ONE WEEK FREE TRIAL PERIOD! Contact
Ellen Mincey at ellenmincey910@gmail.com for more information.

*Schedule changes according to season.
 
Year-Round Adult Triathlete Team
Program goal is to refine stroke technique and increase endurance. Swim workouts range from 2,000 to 4,000 yards. All ability levels accommodated. Please visit http://exceltriathletes.blogspot.com/ for more information.
 
Practice Schedule*:
Mon., Wed. &
 Fri.    5:00 a.m. to 6:30 a.m.
                              8:30 a.m. to 10:00 a.m.

Monthly Dues:  $55.00
Registration Fee: $75.00
 
ONE WEEK FREE TRIAL any time of year! Contact Ellen Mincey at
ellenmincey910@gmail.com for more information and/or to register.

*Schedule changes according to season.



Swim Lessons

Indoor Sports Complex
920 Heritage Way
Brentwood, TN 37207

JANUARY SWIM LESSONS

Morning Classes: **1/5 - 1/29** Monday/Wednesday or Tuesday/Thursday
Beginner I, II, Advanced $100
Adults $100

9:30 - 10:00 a.m. Beginner I
10:00 - 10:30 a.m. Beginner II
10:30 - 11:00 a.m. Advanced
11:00 - 11:30 a.m. Adults

Evening Classes: **1/5 - 1/28** Monday/Wednesday or Tuesday/Thursday
Beginner I, II Advanced $100
Excel Experts $130

4:30 - 5:00 p.m. Beginner I
5:00 - 5:30 p.m. Beginner II
5:30 - 6:00 p.m. Advanced
6:00 - 6:15 p.m. Excel Experts

Saturday Classes: 1/10, 1/17, 1/24, 1/31
Beginner I, II, Advanced, Parent/Tot $55
Adults $110

8:30 - 9:00 a.m. Beginner I
9:00 - 9:30 a.m. Beginner II
9:00 - 9:30 a.m. Adults
9:30 - 10:00 a.m. Advanced
10:00 - 10:30 a.m. Parent/Tot

**The ISC will be closed Monday 19th, 2015 for Martin Luther King Jr. Day.
All swim lessons on this day will be on Friday 23rd, 2015 at regular scheduled times.**

FEBRUARY SWIM LESSONS

Morning Classes: **2/2 - 2/26** Monday/Wednesday, Tuesday/Thursday
Beginner I, II, Advanced $100
Adults $100

9:30 - 10:00 a.m. Beginner I
10:00 - 10:30 a.m. Beginner II
10:30 - 11:00 a.m. Advanced
11:00 - 11:30 a.m. Adults

Evening Classes: **2/2 - 2/25** Monday/Wednesday or Tuesday/Thursday
Beginner I, II, Advanced $100
Excel Experts $130
4:30 - 5:00 p.m. Beginner I
5:00 - 5:30 p.m. Beginner II
5:30 - 6:00 p.m. Advanced
6:00 - 6:15 p.m. Excel Experts

Saturday Classes: 2/14, 2/21, 2/28
Beginner I, II, Advanced, Parent/Tot $45
Adults $90
8:30 - 9:00 a.m. Beginner I
9:00 - 9:30 a.m. Beginner II
9:00 - 9:30 a.m. Adults
9:30 - 10:00 a.m. Advanced
10:00 - 10:30 a.m. Parent/Tot

** The ISC will be closed Monday 16th, 2015 for Presidents Day.
All swim lessons will be rescheduled for Friday 20th, 2015 at regular scheduled times.**



Franklin Recreation Center
1120 Hillsboro Road,
Franklin, TN 37064


JANUARY SWIM LESSONS

Monday/Wednesday Classes: 1/5 - 1/28
Beginner I, II, Advanced I, II $100
Excel Experts $130

5:00 - 5:30 p.m. Beginner I
5:30 - 6:00 p.m. Beginner II
6:00 - 6:13 p.m. Advanced I
6:30 - 7:15 p.m. Advanced II

Tuesday/Thursday Classes 1/6 - 1/29
Beginner I, II Advanced I, II $100

4:30 - 5:00 p.m. Beginner I
5:00 - 5:30 p.m. Beginner II
5:30 - 6:00 p.m. Advanced I & II

Saturday Classes: 1/10, 1/17, 1/24, 1/31
Beginner I,II Advanced I, II $60
Excel Experts $70

10:00 - 10:30 a.m. Beginner I
10:30 - 11:00 a.m. Beginner II
11:00 - 11:30 a.m. Advanced I & II
11:30 - 12:00 p.m. Excel Experts


Longview Recreation Center
2909 Commonwealth Drive
Spring Hill, TN 37174

JANUARY SWIM LESSONS

Saturday Classes: 1/10, 1/17, 1/24, 1/31
Beginner I, II $50

10:00 - 10:30 a.m. Parent/Tot
11:00 - 11:30 a.m. Beginner I
11:30 - 12:00 p.m. Beginner II
12:00 - 12:30 p.m. Advanced I & II

FEBRUARY SWIM LESSONS
Registration 1-29-2015

**Monday/Wednesday 2/2 - 2/25
 Morning and Night Classes**
Beginner I, II, Advanced I $90(7 classes)
10:00 - 10:30 a.m. Beginner I
10:30 - 11:00 a.m. Beginner II
11:30 - 12:00 p.m. Advanced I  

6:00 - 6:30 p.m. Beginner I
6:30 - 7:00 p.m. Beginner II
7:00 - 7:30 p.m. Advanced I

Night Classes: Tuesday/Thursday 2/3 - 2/26
Beginner I, II, Advanced I $100(8 classes)
6:00 - 6:30 p.m. Beginner I
6:30 - 7:00 p.m. Beginner II
7:00 - 7:30 p.m. Advanced I

Saturday Classes: 2/7, 2/14, 7/21, 7/28
Beginner I, II, Advanced I & II, Parent/Tot $50(4 classes)
10:00 - 10:30 a.m. Parent/Tot
10:30 - 11:00 a.m. Beginner I
11:00 - 11:30 a.m.  Beginner II
11:30 - 12:00 p.m. Advanced I & II