Swim Lessons

Williamson County Parks and Recreation provides swim lessons year-round through Excel Aquatics.

Class Descriptions for Excel Swim School - Group Lessons

Beginner I: Students entering this group have little or no experience in the water, and will be taught basic water adaptation skills such as putting face in the water, breath holding, and assisted floating.

Beginner II: For swimmers who have mastered floating and underwater swimming.  Students will be taught the basic techniques of freestyle and backstoke, including breathing.

Advanced I: Swimmers in this group will refine the techniques of freestyle and backstroke, and move into the basics of butterfly and breaststroke.

Note: Unless otherwise stated, the cost for each session (8 classes) is $80.00.

In addition to group lessons, the following will be offered at various times.

Private Lessons: These lessons are for children (ages 3 and up) or adults and may be scheduled with the Swim School Director pending availability. Cost per 30 minute private lesson is $30.00.                                  

The following classes will be offered intermittently during the year depending on demand.

Excel Experts: This class is designed to help more advanced swimmers improve stroke technique in all four competitive strokes.  Participants must be able to swim 25 yards of  freestyle and backstroke. The class will be limited to 8 swimmers per lane. If two lanes are used the class will be limited to 16.   The class will meet two days a week each month for 45 minutes. 

Parent & Tot: For ages 6 - 36 months. This program is a water adaptation class. It is not a “drown proofing” class. It is a wonderful class for helping to make your child comfortable in the water. It helps prepare children for the next step—swimming without Mom or Dad.  It is not our intention to teach these children to swim.  We use a gentle, loving approach to introduce swimming skills to our youngest students.  We work with the parent to introduce basic swimming skills such as breath control, submersion, kicking, reaching, back float, and safety.  Gentle submersions are introduced when the child is relaxed and ready.  We use a structured program of songs, games, and fun activities to teach you and your child. A parent must be in the water with the child.  This class will be offered one day a week or on a series of Saturday mornings. A session will consist of 4 classes for 45 minutes each.



Brentwood Site – Indoor Sports Complex

JULY SESSION
These classes are offered Monday - Thursday 
7/6 - 7/15   Cost: $70 (7 classes total)

  Beginner I Beginner II Advanced
9:30-10:00 am x x x
10:00-10:30 am x x x
2:45-3:15 pm x x x
3:15-3:45 pm x x x

These classes are offered Monday - Thursday 
7/19 - 7/29    Cost: $80 (8 classes total)

  Beginner I Beginner II Advanced
9:30-10:00 am x x x
10:00-10:30 am x x x
2:45-3:15 pm x x x
3:15-3:45 pm x x x

Private lessons for adults and children may be arranged at a cost of  $30 per lesson.

For questions and class availability call:
Gina Carbone, Brentwood Site Director
(615) 370-3471 ext. 23



Franklin Site – Franklin Recreation Complex



JULY SESSION
These classes are offered Monday - Thursday
7/6-7/15     Cost $70 (7 classes total)
   Beginner I  Beginner II  Advanced I  Advanced II
10:00-10:30  X  X  X  
 10:30-11:00  X  X    X
 11:00-11:30  X  X  X  
 11:30-12:00  X  X  X  
 12:00-12:30    X  X  X
 4:30-5:00  X  X    
 5:00-5:30  X  X    
 5:30-6:00    X  X  
 6:00-6:30    X    X

These classes are offered Monday - Thursday
7/19-7/29     Cost $80 (8 classes total)
  Beginner I Beginner II Advanced I Advanced II
10:00-10:30 X X X  
10:30-11:00 X X   X
11:00-11:30 X X X  
11:30-12:00 X X X  
12:00-12:30   X X X
4:30-5:00 X X    
5:00-5:30 X X    
5:30-6:00   X X  
6:00-6:30   X   X

These classes are offered Saturday
7/10-7/31   Cost $40 (4 classes total)
  Parent/Tot Beginer I Beginner II Advanced I and II
10:00-10:30 X      
10:30-11:00   X    
11:15-11:45     X  
11:45-12:15 Ad I       X
12:15-12:45 Ad II       X


Private lessons for adults and children may be arranged at a cost of  $30 per lesson.
Parent/Tot classes are $55.00


AUGUST SESSION
These classes are offered Monday/Wednesday
8/2-8/25     Cost $80 (8 classes total)
   Beginner I  Beginner II  Advanced I  Advanced II
10:00-10:30  X      
 10:30-11:00    X    
 11:00-11:30    X  X  
         
 4:30-5:00  X  X    
 5:00-5:30  X  X    
 5:30-6:00    X  X  
 6:00-6:30    X    X

These classes are offered Tuesday/Thursday
8/3-8/26     Cost $80 (8 classes total)
  Beginner I Beginner II Advanced I Advanced II
10:00-10:30 X      
10:30-11:00   X    
11:00-11:30 X      
11:30-12:00   X    
12:00-12:30   X   X
         
4:30-5:00 X X    
5:00-5:30 X X    
5:30-6:00  X X X  
6:00-6:30  X X   X

These classes are offered Saturday
8/7-8/28   Cost $40 (4 classes total)
  Parent/Tot Begginer I Beginner II Advanced I and II
10:00-10:30 X      
10:30-11:00   X    
11:15-11:45     X  
11:45-12:15 Ad I       X
12:15-12:45 Ad II       X


Private lessons for adults and children may be arranged at a cost of  $30 per lesson.
Parent/Tot classes are $55.00


For questions and class availability call:
Katie Fowler, Franklin Site Director
(615) 790-5719  ext.19
kt.fowler@yahoo.com



Spring Hill Site – Longview Recreation Center at Spring Hill

JULY SESSION 
These classes are offered Monday through Thursday   

July Session I: 7/12 - 7/22 
July Session II: 7/26 - 8/ 5

Cost $80.00 (8 classes total) 
  Beginner I Beginner II Advanced I&II Excel Experts
8:00 - 8:30 X X    
8:30 - 9:00 X X    
9:00 - 9:30   X X  
9:30 - 10:00 X   X  
10:00 - 10:30   X   X
10:30 - 11:00   X X  
11:00 - 11:30 X X    
2:00 - 2:30 X      
2:30 - 3:00   X    
3:00 - 3:30     X  
3:30-4:00  X      X
         

These classes are offered Monday / Wednesday  
 7/12 - 8/4

Cost $80.00 (8 classes total)

  Beginner I Beginner II Advanced I Advanced II
4:30 - 5:00 X      
5:00 - 5:30   X    
5:30 - 6:00      X  
6:00 - 6:30        X
         


These classes are offered Saturdays    
7/10 - 7/31

Cost $40.00 (4 classes total)

  Parent/Tot Beginner I Beginner II Advanced 1 & 2
10 -10:30 X X    
10:30-11:00   X X  
11:15 - 11:45   X X  
11:45 - 12:15      X
         

Private lessons for adults and children may be arranged at a cost of  $30 per lesson.
Parent/Tot classes are $55.00

For questions and class availability call:
Jessica Klotz, Spring Hill Site Director
(615) 302-0971, ext. 23.
Klotzjess@aol.com



Procedures for Registration

Every participant will pre-register for class sessions by submitting a registration form, payment in advance and a signed release form. Classes will be filled on a first come/first served basis.

Registration materials are available for download on the Excel Aquatics website,
www.excelaquatics.org.  Brochures will also be available on site.

Registration will be accepted by mail or in person with payment.  All registrations should be mailed to:

Brentwood Site

Indoor Sports Complex
Attn: Excel Aquatics
920 Heritage Way
Brentwood, TN 37027
www.excelaquatics.org

Franklin Site

Franklin Recreation Complex
Attn: Excel Aquatics
1120 Hillsboro Road
Franklin, TN 37064
www.excelaquatics.org

Spring Hill Site
Longview Recreation Center at Spring Hill
Attn: Excel Aquatics
2909 Commonwealth Drive
Spring Hill, TN 37174
www.excelaquatics.org



Fairview Site - Fairview Recreation Complex

Williamson County Parks and Recreation provides seasonal swim lessons at the Fairview Recreation Complex.

Class Descriptions for Fairview Recreation Complex - Group Lessons

Level I (3-5 yrs.): Introduce your child to water in an exciting and fun way! Your child will learn basic water safety skills. Emphasis is on fun and comfort in the water.

Leve I (6 & Up): A beginner course designed to teach elementary swimming and fundamentals of water safety skills. Students will work on buoyancy, breath control, floating, kicking and alternating arm movements.

Level II (6 & Up): Building on the fundamentals learned in Level I, your child will perform water skills unsupported, retrieve objects underwater, and learn front crawl and backstroke. 
 

JULY SESSION II
These classes are offered Monday - Thursday
7/26-8/5     Cost $60 (8 classes total)
  Level I (3-5 yrs.) Level I (6 & Up) Level II (6 & Up)
9:15-9:45 X    
10:00-10:30 X    
10:15-11:00   X  
4:00-4:45   X  
5:00-5:45   X X
 
  • Registration is limited to 6 participants per class.
  • Classes cancelled due to weather will be rescheduled for Friday at the regularly scheduled class time.

For questions and class availability call:
Angie Beasley, Pool Manager
(615) 799-5902




HOME SCHOOL PROGRAM

This program is to provide Home School children with a supervised physical education opportunity.


Spring Hill Site – Longview Recreation Center at Spring Hill

    • Registration for the Fall Youth Swim Program and Home School Program is Saturday, July 31 at 10:00 am. Click here for more information. 


YOUTH SWIM DEVELOPMENT PROGRAM

This program is designed to maintain and improve competitive swimming skills through stroke refinement and endurance skills for summer competitive swimmers during the off season.

Spring Hill Site – Longview Recreation Center at Spring Hill

  • Registration for the Fall Youth Swim Program and Home School Program is Saturday, July 31 at 10:00 am. Click here for more information. 

 


Swim Teams

Williamson County Parks and Recreation provides a variety of swim teams for recreational and competitive swimmers.  Experience the thrill of competition!

Summer Programs (operate May-July)
  • Brentwood Barracudas
  • Fairview Sharks
  • F.A.S.T. (Franklin Area Swim Team) Frogs
  • Spring Hill Seadragons

Year Round Teams provided through Excel Aquatics

All programs meet at the Indoor Sports Complex in Brentwood

Year-Round Age Group Team
For swimmers ages 5-18. Join any time of year!  Call (615) 370-3471 ext. 23 to arrange for a placement trial which is a quick evaluation in the water to determine readiness and/or group placement.
*Minimum Requirement:  Swimmers should be able to swim 25 yards non –stop freestyle and backstroke.
 
Masters Team
Competition not required.  Fitness swimmers are welcome!
 
Practice Schedule:       
Mon., Wed. & Fri.  5:00 a.m. to 6:30 a.m.   
                            8:30 a.m. to 10:00 a.m.
Tues.                    5:00 a.m. to 6:30 a.m.

Monthly Dues:  $60.00    
Registration Fee: $57.00   
       
ONE WEEK FREE TRIAL PERIOD! Contact Coach Dennis at
rhsswimcoach@comcast.net  more information.
 
Year-Round Adult Triathlete Team
Program goal is to refine stroke technique and increase endurance. Swim workouts range from 2,000 to 4,000 yards. All ability levels accommodated. 
 
Practice Schedule:
Fri.    5:00-6:30 am
Sun.  4:00-5:30 pm
Wed. 6:30-8:00 pm

Monthly Dues:  $55.00
Registration Fee: $75.00
 
ONE WEEK FREE TRIAL any time of year! Contact Coach Ashley at
triash@gmail.com for more information and/or to register.



Water Aerobics

The benefits of excerising in the water are endless.  Williamson County Parks and Recreation offers a year-round calendar of ongoing water aerobics classes. No registration is required.

Brentwood Site – Indoor Sports Complex
  Monday Tuesday Wednesday Thursday Friday
High Impact 8:30am
to
 9:20am

Instructor:
Tamara
Heseltine
8:30am
to
 9:20am

Instructor:
Sandy
Hinchey
8:30am
to
 9:20am

Instructor:
Tamara
Heseltine
8:30am
to
 9:20am

Instructor:
Sandy
Hinchey
8:30am
to
 9:20am

Instructor:
Tamara
Hesteline

During Water Aerobics shallow area is closed to the public!

Franklin Site – Franklin Recreation Complex
  Monday Tuesday Wednesday Thursday Friday Saturday
These classes are intended for individuals who want an aggressive, high intensity program that works all body parts at a high cardio vascular level. 9:00am
to 10:00am

Instructor: Heather Atkinson
9:00am
to
10:00am

Instructor: Heather Atkinson


5:30pm
to
6:30pm

Instructor:
Judy Fitzsimmons

9:00am
to
10:00am

Instructor: Heather Atkinson


5:45pm
to
6:45pm

Instructor:
Allison
Ruff

9:00am
to
10:00am

Instructor: Heather Atkinson


5:45pm
to
6:45pm

Instructor:
Allison Ruff

9:00
to 10:00am

Instructor: Heather Atkinson
9:00am
to
10:00am

Instructor: Allison Ruff

This class is a high to moderate paced class with a focus on toning.
This class is offered for individuals who want a more moderate intensity level. This is still a full body workout but not as aggressive as the high intensity class. 10:15am to 11:15am

Instructor: Heather Atkinson
10:15am
to
11:15am

Instructor: Heather Atkinson

This class will be shallow water only. This class will be of moderate intensity.
10:15am
to
11:15am 

Instructor: Heather Atkinson
10:15am
to
11:15am 

Instructor: Heather Atkinson;
10:15am
to
11:15am
  Instructor: Heather Atkinson
 


Spring Hill Site – Longview Recreation Center at Spring Hill
   Monday  Tuesday Wednesday Thursday Friday Saturday
 Aquacize High  8:30am
to
9:30am

 
 8:30am
to
9:30am

6:30pm
to
 7:30pm
8:30am
to
9:30am

 
 8:30am
to
9:30am

6:30pm
to
 7:30pm
 8:30am
to
9:30am



 
 9:00am
to
10:00am



 
 Aquacize Low  10:00am
to
11:00am
 10:00am
to
11:00am
 10:00am
to
11:00am
 10:00am
to
11:00am
 10:00am
to
11:00am
 

 
Policies and Procedures
 
Class Fees: Effective January 1, 2010
  • Walk-in: $3.00 / $2.00 for Seniors (age 55 or older)
Fees must be paid at the front desk before entering the pool
Yearly passes and punch cards DO NOT cover class fees.
 
 
Pool Guidelines:
  • Music may be used and that choice is by the instructor.
  • All participants must enter and exit through the main facility doors.
  • Minimum participation age is 16.
 
Class Courtesies
  • Respect others exercise space. Spread arm width; front, side and back is a good measure to use.
  • Be willing to help someone new understand class exercise.
  • Respect the instructor’s need for silence when they are explaining an exercise.
  • Please return equipment to cart and bin after class.

 

American Red Cross Certified Water Safety Classes

Williamson County Parks and Recreation offers classes for individuals interested in working in the aquatics field. Please check back for more information.
  • Lifeguard Training
  • CPR Classes & Recertification Challenge Courses
  • Water Safety Instructor (WSI)