LIFEGUARD CERTIFICATION CLASSES

Red Cross Lifeguard Certification classes will be offered in April 2015.These classes are open to the public.Click here for a brochure with details.

Last Chance Class: April 18-May 2. Registration is March 28 at noon at the Indoor Sports Complex (ISC), 920 Heritage Way in Brentwood or the Longview Recreation Center at Spring Hill, 2909 Comonwealth Dr.

Pass/Fail class: May 4, ISC only. Registration is Saturday, April 18 at noon at the ISC.



SUMMER SWIM TEAMS

Ages 5-18. INFORMATION AVAILABLE SOON! Join a program near you!
  • Franklin Area Swim Team (F.A.S.T.)  
  • Brentwood Barracudas
  • Nolensville Mighty Hurricanes 
  • Fairview Sharks  
  • Longview Seadragons
All swim teams are managed by Excel Aquatics. For more information, click here.


WATER AEROBICS

The benefits of excercising in the water are endless.  Williamson County Parks and Recreation offers a year-round calendar of ongoing water aerobics classes. No registration is required.

INDOOR SPORTS COMPLEX IN BRENTWOOD
CLASS SCHEDULE

  Monday Tuesday Wednesday Thursday Friday
Shallow Water 8:30am
to
9:20am

Instructor: 
Jeanette Hackler
  8:30am
to
9:20am

Instructor: Jeanette
Hackler
  8:30am
to
9:20am

Instructor: Jeanett
Hackler
Aqua
Zumba
  8:30am
to
9:30am

Instructor: Heather Dabbs
  8:30am
to
9:30am

Instructor: Heather Dabbs
 
 
Deep Water 9:30am
to
10:30 am

Instructor: Jeanette Hackler
  9:30am
to
10:30am

Instructor: Jeanette Hackler
  9:30am
to
10:30am

Instructor: Jeanette Hackler

During Water Aerobics shallow area is closed to the public!




FRANKLIN RECREATION COMPLEX
CLASS SCHEDULE

  Monday Tuesday Wednesday Thursday Friday Saturday









Morning Classes
8:15am
to
9:00am

Arthritic/Post Rehab


9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson








9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson
8:15am
to
9:00am

Arthritic/Post Rehab


9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson








9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson
8:15am
to
9:00am

Arthritic/Post Rehab


9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson








9:00am
to
10:00am

Instructor: Allison Ruff


Night Classes
6:00pm
to
7:00pm

Instructor: Allison Ruff
5:00pm
to
6:00pm
 
Instructor:
 Jeanette Hackler
 
  6:00pm
to
7:00pm

Instructor: Allison Ruff
   

 

LONGVIEW RECREATION CENTER AT SPRING HILL
CLASS SCHEDULE

  Monday Tuesday Wednesday Thursday Friday Saturday
Morning
Classes
8:30am
to
9:30am
Rusty Hinges

10:00am
to
11:00am
Aqua Shape Up
 
Instructor:
Laura Koy
8:30am
to
9:30am
Aqua Power

10:00am
to
11:00am
Aqua Shape Up

Instructor:
Laura Koy
8:30am
to
9:30am
Rusty Hinges

10:00am
to
11:00am
Aqua Shape Up

Instructor:
Laura Koy
8:30am
to
9:30am
Aqua Power

10:00am
to
11:00am
Aqua Shape Up

Instructor:
Laura Koy
8:30am
to
9:30am
Rusty Hinges

10:00am
to
11:00am
Aqua Shape Up

Instructor:
Laura Koy
8:15
to 
9:15
Early Energizers

Instructor:
Laura Koy
Afternoon
Classes
  1:00pm
to
2:00pm
Theraputics

Instructor:
Laura Koy
 
1:00pm
to
2:00pm
Theraputics

Instructor:
Laura Koy
   


 Class Descriptions:

Rusty Hinges: Low-impact. Incorporates low cardio and toning. Good for persons with arthritis.
Aqua Shape-up: Intermediate class with low/no impact options.
Aqua Power: High intensity, challenging workout. Deep and shallow water.
Early Energizers: High impact class for early risers. Deep and shallow water.
Theraputics AFAP:A warm water exercise program shown to reduce pain and improve overall health.  Suitable for ever fitness level. 

Policies and Procedures

 
Class Fees:
  • Walk-in: $3.00 / $2.00 for Seniors (age 55 or older)
Fees must be paid at the front desk before entering the pool
Yearly passes and punch cards DO NOT cover class fees.
 
 
Pool Guidelines:
  • Music may be used and that choice is by the instructor.
  • All participants must enter and exit through the main facility doors.
  • Due to liability restrictions, no one under the age of 13 may participate.
  • Anyone age 13 to 17 must have a parent/guardian sign a liability release waiver prior to participation; available at front desk.
 
Class Courtesies
  • Respect others exercise space. Spread arm width; front, side and back is a good measure to use.
  • Be willing to help someone new understand class exercise.
  • Respect the instructor’s need for silence when they are explaining an exercise.
  • Please return equipment to cart and bin after class.
     


SWIM TEAMS

Year Round Teams provided through Excel Aquatics*
There are 4 locations where practices are offered, 
Brentwood, Murfreesburo, Spring Hill and Gallatin.

Year-Round Age Group Team
For swimmers ages 5-18. Join any time of year!  Call (615) 370-3471 ext. 2123 to arrange for a placement trial which is a quick evaluation in the water to determine readiness and/or group placement.
*Minimum Requirement:  Swimmers should be able to swim 25 yards non –stop freestyle and backstroke.
 
Masters Team
Competition not required. Fitness swimmers are welcome!
 
Practice Schedule*:      
Mon.,
Wed. & Fri.            5:00 a.m. to 6:30 a.m
                                      8:30 a.m. to 10:00 a.m.

Monthly Dues:  $60.00
Registration Fee: $57.00  
      
ONE WEEK FREE TRIAL PERIOD! Contact
Ellen Mincey at ellenmincey910@gmail.com for more information.

*Schedule changes according to season.
 
Year-Round Adult Triathlete Team
Program goal is to refine stroke technique and increase endurance. Swim workouts range from 2,000 to 4,000 yards. All ability levels accommodated. Please visit http://exceltriathletes.blogspot.com/ for more information.
 
Practice Schedule*:
Mon., Wed. &
 Fri.    5:00 a.m. to 6:30 a.m.
                              8:30 a.m. to 10:00 a.m.

Monthly Dues:  $55.00
Registration Fee: $75.00
 
ONE WEEK FREE TRIAL any time of year! Contact Ellen Mincey at
ellenmincey910@gmail.com for more information and/or to register.

*Schedule changes according to season.



Swim Lessons

Indoor Sports Complex
920 Heritage Way
Brentwood, TN 37207


APRIL SWIM LESSONS

Morning Classes: **3/30 - 4/23** Monday/Wednesday, Tuesday/Thursday
Beginner I, II, Advanced $100
Adults $100

9:30 - 10:00 a.m. Beginner I
10:00 - 10:30 a.m. Beginner II
10:30 - 11:00 a.m. Advanced
11:00 - 11:30 a.m. Adults

Evening Classes: **3/30 - 4/23** Monday/Wednesday or Tuesday/Thursday
Beginner I, II, Advanced $100
Excel Experts $130
4:30 - 5:00 p.m. Beginner I
5:00 - 5:30 p.m. Beginner II
5:30 - 6:00 p.m. Advanced
6:00 - 6:15 p.m. Excel Experts

Saturday Classes: 4/4, 4/11, 4/18, 4/25
Beginner I, II, Advanced, Parent/Tot $55
Adults $110
8:30 - 9:00 a.m. Beginner I
9:00 - 9:30 a.m. Beginner II
9:00 - 9:30 a.m. Adults
9:30 - 10:00 a.m. Advanced
10:00 - 10:30 a.m. Parent/Tot


MAY SWIM LESSONS


**This session begins the last week of April so that we are finished in time for Memorial Day week!

Morning Classes: **4/27 - 5/21** Monday/Wednesday, Tuesday/Thursday
Beginner I, II, Advanced $100
Adults $100

9:30 - 10:00 a.m. Beginner I
10:00 - 10:30 a.m. Beginner II
10:30 - 11:00 a.m. Advanced
11:00 - 11:30 a.m. Adults

Evening Classes: **4/27 - 5/21** Monday/Wednesday or Tuesday/Thursday
Beginner I, II, Advanced $100
Excel Experts $130
4:30 - 5:00 p.m. Beginner I
5:00 - 5:30 p.m. Beginner II
5:30 - 6:00 p.m. Advanced
6:00 - 6:15 p.m. Excel Experts

Saturday Classes: 5/2, 5/9, 5/16, 5/23
Beginner I, II, Advanced, Parent/Tot $55
Adults $110
8:30 - 9:00 a.m. Beginner I
9:00 - 9:30 a.m. Beginner II
9:00 - 9:30 a.m. Adults
9:30 - 10:00 a.m. Advanced
10:00 - 10:30 a.m. Parent/Tot



Franklin Recreation Center
1120 Hillsboro Road,
Franklin, TN 37064



APRIL SWIM LESSONS

Monday/Wednesday 4/6 - 4/29
Class $100, Excel experts $130 (8 Classes)

5:00-5:30  Beginner I
5:30-6:00 Beginner II
6:00-6:30 Advanced I and II
6:30-7:15  Excel Experts

Tuesday/Thursday 4/7 - 4/30
Class $100 (8 Classes)

5:00-5:30 Beginner I
5:30-6:00 Beginner II
6:00-6:30 Advanced I and II


Saturday 4/4 - 4/25
Class $50, Parent Tot $65, Excel Experts $65 (4 Classes)

 
10:00-10:30  Parent/Tot
10:30-11:00 Beginner I
11:00-11:30 Beginner II
11:30-12:00  Advanced I and II

MAY SWIM LESSONS

Monday/Wednesday 5/4-5/27 (7 Classes)
Class Cost $90, Excel Experts $130
**NO class Monday May 25**
5:00-5:30 Beginner I
5:30-6:00 Beginner II
6:00-6:30 Advanced
6:30-7:15 Excel Experts

Tuesday/Thursday 5/5-5/28 (8 Classes)
Class Cost $100, Excel Experts $130
5:00-5:30 Beginner I
5:30-6:00 Beginner II
6:00-6:30 Advanced
6:30-7:15 Excel Experts

Satuday 5/2-5/30 (5 Classes)
Class Cost $50, Parent Tot $65, Excel Experts $65
**NO Class on Saturday, May 23**
10:00-10:30 Parent/Tot
10:30-11:00 Beginner I
11:00-11:30 Beginner II
11:30-12:00 Advanced I & II

JUNE SWIM LESSONS - Session 1

June Mornings Monday-Thursday June 1st-11th, Class Cost $100
9:00-9:30 Beginner I
9:30-10:00 Beginner II
10:00-10:30 Advanced I
10:30-11:00 Advanced II

June Evenings Monday-Thursday June 1st-11th, Class Cost $100, Excel Experts $130June Evenings
5:00-5:30 Beginner I
5:30-6:00 Beginner II
6:00-6:30 Advanced
6:30-7:15 Excel Experts

Saturday June 6th-27th, Class Cost $50, Parent Tot $65
Excel experts $65 10:00-10:30
10:00-10:30  Parent/Tot
10:30-11:00 Beginner I
11:00-11:30 Beginner II
11:30-12:00 Advanced I and II

JUNE SWIM LESSONS - Session 2

June Mornings Monday-Thursday June 15th-25th, Class Cost $100
9:00-9:30 Beginner I
9:30-10:00 Beginner II
10:00-10:30 Advanced
10:30-11:00 Excel Experts

June Evenings Monday-Thursday June 15th-25th Class Cost $100, Excel Experts $130
5:00-5:30  Beginner I
5:30-6:00 Beginner II
6:00-6:30 Advanced
6:30-7:15 Excel Experts

Saturday June 6th-27th, Class Cost $50, Parent Tot $65, Excel Experts $65 10:00-10:30
10:00-10:30 Parent/Tot
10:30-11:00 Beginner I
11:00-11:30 Beginner II
11:30-12:00 Advanced I and II


Longview Recreation Center
2909 Commonwealth Drive
Spring Hill, TN 37174



APRIL
 SWIM LESSONS

Registration Deadline 3-26-15

Monday/Wednesday
Monday/Wednesday 3/30 - 4/22 Morning and Night Classes
Beginner I, II, Advanced I $100(8 classes)
10:00 - 10:30 a.m. Beginner I
10:30 - 11:00 a.m. Beginner II
11:30 - 12:00 p.m. Advanced I

6:00 - 6:30 p.m. Beginner I
6:30 - 7:00 p.m. Beginner II
7:00 - 7:30 p.m.  Advanced I

Tuesday/Thursday Night classes 3/31 - 4/22
Beginner I, II $100
Excel Expe
rts $80
3:30 - 4:30 p.m. Excel Experts II
6:00 - 6:30 p.m. Beginner I
6:30 - 7:00 p.m. Beginner II
7:00 - 7:45 p.m. Excel Experts I

Friday/Saturday Class
es: 4/3 - 4/26
Advanced I, Parent/Tot, Beginner I & II $50
Advanced II $40
10:00 - 10:30 a.m. Parent/Tot
10:30 - 11:00 a.m. Beginner I
11:00 - 11:30 a.m. Beginner II
11:30 - 12:00 p.m. Advanced I
Fridays 5:30 - 6:15 p.m. Advanced II


MAY SWIM LESSONS
Registration Deadline 4-23-15

Monday/Wednesday Morning &
 Night Classes 4/27-5/20
All Classes $100
10:00 - 10:30 a.m. Beginner I
10:30 - 11:00 a.m. Beginner II
11:00 - 11:30 a.m. Advanced I

6:00 - 6:30 p.m. Beginner I
6:30 - 7:00 p.m. Beginner II
7:00 - 7:30 p.m. Advanced I

Tuesday/Thursday Night Classes 4/28 - 5/21
Beginner I, II $100
Excel Experts $80
3:30 - 4:30 p.m. Excel Experts
6:00 - 6:30 p.m. Beginner I
6:30 - 7:00 p.m. Beginner II
7:00 - 7:45 p.m. Excel Experts

Friday Night 4/30, 5/7, 5/14 & Saturday Classes 5/1, 5/8, 5/15, 5/30
  *NO CLASS MAY 23rd*
Parent/Tot, Beginner I, II $50 
Advanced I, II $40
10:00 - 10:30 a.m. Parent/Tot
10:30 - 11:00 a.m. Beginner I
11:00 - 11:30 a.m. Beginner II
11:30 - 12:00 p.m. Advanced I
Friday 5:30 - 6:15 p.m. Advanced II