LIFEGUARD CERTIFICATION CLASSES

Throughout the year we hold Red Cross Lifeguard Certification classes to the public. We are not offering any classes at this time.

WATER AEROBICS

The benefits of excercising in the water are endless.  Williamson County Parks and Recreation offers a year-round calendar of ongoing water aerobics classes. No registration is required.

INDOOR SPORTS COMPLEX IN BRENTWOOD
CLASS SCHEDULE

  Monday Tuesday Wednesday Thursday Friday
Shallow Water 8:30am
to
9:20am

Instructor: 
Jeanette Hackler
  8:30am
to
9:20am

Instructor: Jeanette
Hackler
  8:30am
to
9:20am

Instructor: Jeanett
Hackler
Aqua
Zumba
  8:30am
to
9:30am

Instructor: Heather Dabbs
  8:30am
to
9:30am

Instructor: Heather Dabbs
 
 
Deep Water 9:30am
to
10:30 am

Instructor: Jeanette Hackler
  9:30am
to
10:30am

Instructor: Jeanette Hackler
  9:30am
to
10:30am

Instructor: Jeanette Hackler

During Water Aerobics shallow area is closed to the public!




FRANKLIN RECREATION COMPLEX
CLASS SCHEDULE

  Monday Tuesday Wednesday Thursday Friday Saturday









Morning Classes
8:15am
to
9:00am

Arthritic/Post Rehab


9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson








9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson
8:15am
to
9:00am

Arthritic/Post Rehab


9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson








9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson
8:15am
to
9:00am

Arthritic/Post Rehab


9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson








9:00am
to
10:00am

Instructor: Allison Ruff


Night Classes
6:00pm
to
7:00pm

Instructor: Allison Ruff
6:00pm
to
7:00pm

Instructor:
Allison Ruff or Jeanette Hackler
 
  6:00pm
to
7:00pm

Instructor: Allison Ruff
   

 

LONGVIEW RECREATION CENTER AT SPRING HILL
CLASS SCHEDULE

  Monday Tuesday Wednesday Thursday Friday Saturday
Morning Classes





8:30am
to
9:30am
 
Rusty Hinges
 
10:00am
to 11:00am
 
Aqua Shape
Up

Instructor:
Nancy Hains
 
8:30am
to
9:30am
 
Aqua
Power
 
10:00am
to
11:00am
 
Aqua
Shape
Up




8:30am
to
9:30am
 
Rusty Hinges
 
10:00am
to
11:00am
 
Aqua
Shape
Up

Instructor:
Nancy Hains


8:30am
to
9:30am
 
Aqua
Power
 
10:00am
to
11:00am
 
Aqua
Shape
Up

 




8:30am
to
9:30am
 
Rusty Hinges
 
10:00am
to 11:00am
 
Aqua
Shape
Up

Instructor:
Nancy Hains
8:15am
to
9:15am
 
Early Energizers

Instructor:
Laura
Koy
Afternoon Classes  
1:00pm
to
2:00pm
 
Therapeutics

Instructor:
Laura Koy
 
1:00pm
to
2:00pm
 
Therapeutics

Instructor:
Laura Koy
   


 Class Descriptions:

Rusty Hinges: Low-impact. Incorporates low cardio and toning. Good for persons with arthritis.
Aqua Shape-up: Intermediate class with low/no impact options.
Aqua Power: High intensity, challenging workout. Deep and shallow water.
Early Energizers: High impact class for early risers. Deep and shallow water.
Theraputics AFAP:A warm water exercise program shown to reduce pain and improve overall health.  Suitable for ever fitness level. 

Policies and Procedures

 
Class Fees:
  • Walk-in: $3.00 / $2.00 for Seniors (age 55 or older)
Fees must be paid at the front desk before entering the pool
Yearly passes and punch cards DO NOT cover class fees.
 
 
Pool Guidelines:
  • Music may be used and that choice is by the instructor.
  • All participants must enter and exit through the main facility doors.
  • Due to liability restrictions, no one under the age of 13 may participate.
  • Anyone age 13 to 17 must have a parent/guardian sign a liability release waiver prior to participation; available at front desk.
 
Class Courtesies
  • Respect others exercise space. Spread arm width; front, side and back is a good measure to use.
  • Be willing to help someone new understand class exercise.
  • Respect the instructor’s need for silence when they are explaining an exercise.
  • Please return equipment to cart and bin after class.
     


SWIM TEAMS

Year Round Teams provided through Excel Aquatics*
All programs meet at the Indoor Sports Complex in Brentwood

Year-Round Age Group Team
For swimmers ages 5-18. Join any time of year!  Call (615) 370-3471 ext. 2123 to arrange for a placement trial which is a quick evaluation in the water to determine readiness and/or group placement.
*Minimum Requirement:  Swimmers should be able to swim 25 yards non –stop freestyle and backstroke.
 
Masters Team
Competition not required. Fitness swimmers are welcome!
 
Practice Schedule*:      
Mon.,
Wed. & Fri.            5:00 a.m. to 6:30 a.m
                                      8:30 a.m. to 10:00 a.m.

Monthly Dues:  $60.00
Registration Fee: $57.00  
      
ONE WEEK FREE TRIAL PERIOD! Contact
Ellen Mincey at ellenmincey910@gmail.com for more information.

*Schedule changes according to season.
 
Year-Round Adult Triathlete Team
Program goal is to refine stroke technique and increase endurance. Swim workouts range from 2,000 to 4,000 yards. All ability levels accommodated. Please visit http://exceltriathletes.blogspot.com/ for more information.
 
Practice Schedule*:
Mon., Wed. &
 Fri.    5:00 a.m. to 6:30 a.m.
                              8:30 a.m. to 10:00 a.m.

Monthly Dues:  $55.00
Registration Fee: $75.00
 
ONE WEEK FREE TRIAL any time of year! Contact Ellen Mincey at
ellenmincey910@gmail.com for more information and/or to register.

*Schedule changes according to season.



SWIM LESSONS

Williamson County Parks and Recreation provides swim lessons year-round through Excel Aquatics.

Class Descriptions for Excel Swim School - Group Lessons

Beginner I: Students entering this group have little or no experience in the water, and will be taught basic water adaptation skills such as putting face in the water, breath holding, and assisted floating.

Beginner II: For swimmers who have mastered floating and underwater swimming.  Students will be taught the basic techniques of freestyle and backstoke, including breathing.

Advanced I: Swimmers in this group will refine the techniques of freestyle and backstroke, and move into the basics of butterfly and breaststroke.

Note: Unless otherwise stated, the cost for each session (8 classes) is $90.00.

In addition to group lessons, the following will be offered at various times.

Private Lessons: These lessons are for children (ages 3 and up) or adults and may be scheduled with the Swim School Director pending availability. Cost per 30 minute private lesson is $30.00, cost for 30 minute semi-private lesson is $50.00.                                 

Excel Experts: This class is designed to help more advanced swimmers improve stroke technique in all four competitive strokes.  Participants must be able to swim 25 yards of  freestyle and backstroke. The class will be limited to 8 swimmers per lane. If two lanes are used the class will be limited to 16.   The class will meet two days a week each month for 45 minutes.

Parent & Tot: For ages 6 - 36 months. This program is a water adaptation class. It is not a “drown proofing” class. It is a wonderful class for helping to make your child comfortable in the water. It helps prepare children for the next step—swimming without Mom or Dad.  It is not our intention to teach these children to swim.  We use a gentle, loving approach to introduce swimming skills to our youngest students.  We work with the parent to introduce basic swimming skills such as breath control, submersion, kicking, reaching, back float, and safety.  Gentle submersions are introduced when the child is relaxed and ready.  We use a structured program of songs, games, and fun activities to teach you and your child. A parent must be in the water with the child.  This class will be offered one day a week or on a series of Saturday mornings. A session will consist of 4 classes for 45 minutes each.

To sign up for swim lessons you must:
                 1. Fill out a registration form in person
at the location of your choosing.
                 2. Write a check to Excel Aquatics with the amount for the class.
                 3. Place check and form TOGETHER in the registration box at the location of your choosing.

If there are any questions about availability for lessons please contact:
                    Brentwood ISC- Ellen Mincey at:
ellenmincey910@gmail.com     
                    Longview- Dawn Van Ryckeghem: Email:
dvanryc@aol.com
                    Franklin- Lisa Fox at
lfox34@gmail.com



INDOOR SPORTS COMPLEX
920 HERITAGE WAY, BRENTWOOD, TN
(615) 370-3471
ext. 2123


SEPTEMBER LESSONS

Morning Classes: Monday/Wednesday or Tuesday/Thursday 9/2 - 9/2
5
Beginner I, Beginner II, Advanced, Adult $90
9:30 - 10:00 am Beginner I
10:00 - 10:30 am Beginner II
10:30 - 11:00 am Advanced
11:00 - 11:30 am Adults


**Evening Classes: Monday/Wednesday or Tuesday/Thursday 9/2 - 9/25
Beginner I, Beginner II, Advanced, Adult $90 Excel Experts $120**
4:30 - 5:00 pm Beginner I
5:00 - 5:30 pm Beginner II
5:30 - 6:00 pm Advanced
5:30 - 6:15 pm Excel Experts


Saturday Classes: 9/6, 9/13, 9/20
Beginner I, Beginner II, Advanced, Parent/Tot $40
Adults $80
8:30 - 9:00 am Beginner I
9:00 - 9:30 am Beginner II
9:00 - 10:00 am Adults
9:30 - 10:00 am Advanced
10:00 - 10:30 am Parent/Tot


OCTOBER LESSONS

Morning Classes: Monday/Wednesday or Tuesday/Thursday 9/29 -10/23
Beginner I, Beginner II
, Advanced, Adults $90
9:30 -10:00 am Beginner I
10:00 -10:30 am Beginner II
10:30 -11:00 am Advanced
11:00 - 11:30 am Adults

Evening Classes: Monday/Wednesday or Tuesday/Thursday 9/29 - 10/23
Beginner I, Beginner II, Advanced $90
Excel Experts $120
4:30 - 5:00 pm Beginner I
5:00 - 5:30 pm Beginner II
5:30 - 6:00 pm Advanced
5:30 - 6:15 pm Excel Experts

Saturday Classes: 10/4, 10/11, 10/18, 10/25
Beginner I, Beginner II, Advanced, Parent/Tot $50
Adults $100
8:30 - 9:00 am Beginner I
9:00 - 9:30 am Beginner II
9:00 - 10:00 am Adults
9:30 - 10:00 am Advanced
10:00 - 10:30 am Parent/Tot

Please Note: THE OCTOBER LESSONS WILL START AT THE END OF SEPTEMBER!

Customized classes can be created!!!
Private Class: $30 for 30 minutes
Semi-Private Class: $50 for 30 minutes

For information about lessons and registration,
Please email Ellen at: ellenmincey910@gmail.com



FRANKLIN RECREATION COMPLEX
1120 HILLSBORO RD., FRANKLIN, TN
(615) 790-5719 ext. 2019


OCTOBER LESSONS

Mondays and Wednesdays: 10/6-10/29
8 Classes: $90

  Beginner I Beginner II Advanced I Advanced II
5:30PM-6:00PM X      
6:00PM-6:30PM   X    
6:30PM-7:00PM     X X


Tuesdays and Thursdays: 10/7-10/30
8 Classes: $90

  Beginner I Beginner II Advance I Advanced II
5:30PM-6:00PM X      
6:00PM-6:30PM   X    
6:30PM-7:00PM     X X

Saturdays: 10/4-10/29
4 Classes: $50

  Beginner I Beginner II Advanced I and II
10:00AM-10:30AM X    
10:30AM-11:00AM X    
11:00AM-11:30AM   X  
11:30AM-12:00PM     X



SEPTEMBER LESSONS

Mondays and Wednesdays: 9/3-9/29
8 Classes: $90

  Beginner I Beginner II Advanced I Advanced II
5:00PM-5:30PM X      
5:30PM-6:00PM   X    
6:00PM-6:30PM     X X


Tuesdays and Thursdays: 9/2-9/25
8 Classes: $90

  Beginner I Beginner II Advanced I Advanvced II
5:00PM-5:30PM X      
5:30PM-6:00PM   X X  
6:00PM-6:30PM       X

Saturdays: 9/6-9/27
4 Classes: $50

  Beginner I Beginner II Advanced I and II
10:00AM-10:30AM X    
10:30AM-11:00AM X    
11:00AM-11:30AM   X  
11:30AM-12:00PM     X

For information about lessons, contact Lisa Fox at Excel Aquatics: (615) 790-5719, ext. 2019
Office/Registration hours are Monday - Thursday 5:00PM - 7:00PM; Saturdays 10:00AM - 12:00PM



LONGVIEW RECREATION CENTER AT SPRING HILL
2909 COMMONWEALTH DRIVE, SRING HILL, TN
(615) 302-0971


SEPTEMBER LESSONS

Session I: 9/3 - 9/24
Monday/Wednesday
8 Classes $90

  Beginner I Beginner II Advanced I Advanced II
10:00AM- 10:30AM X      
10:30AM- 11:00AM   X    
         
6:00PM- 6:30PM X      
6:30PM- 7:00PM   X    
7:00PM- 7:30PM     X  

Session II: 9/02 - 8/25
Tuesday / Thursday
8 Classes 90$
  Beginner I Beginner II Advanced I Advanced II
10:00AM- 10:30AM X      
10:30AM- 11:00AM   X    
         
6:00PM- 6:30PM X      
6:30PM- 7:00PM   X    
7:00PM- 7:30PM     X  


Session III: Sept. 6, 13, 20, 27
Saturdays Only, 4 classes $50

  Parent/Tot Beginner I Beginner II Advanced I & II
10:00AM-10:30AM X      
10:30AM - 11:00AM   X    
11:00AM - 11:30AM     X  
11:30AM - 12:00PM        X
         



For information about lessons, contact  Dawn Van Ryckeghem: Email: dvanryc@aol.com Phone: (615) 302-0971, ext. 2223
   

FAIRVIEW RECREATION COMPLEX
2714 FAIRVIEW BLVD., FAIRVIEW, TN
(615) 799-9331
POOL: (615) 799-5902

POOL CLOSED FOR SEASON