LIFEGUARD CERTIFICATION CLASSES

Red Cross Lifeguard Certification classes will be offered in February, March and April 2015.These classes are open to the public. Click here for a brochure with details.

Class #1: February 14-28: Registration is Jan. 31 at noon, Indoor Sports Complex (ISC), 920 Heritage Way, Brentwood.

Class #2: March 14-20: Registration is February 28 at noon at ISC or Longview Rec. Center at Spring Hill, 2909 Commonwealth Dr.

Calss #3: April 18-May 2: Registration is March 28 at noon at ISC or Longview.


WATER AEROBICS

The benefits of excercising in the water are endless.  Williamson County Parks and Recreation offers a year-round calendar of ongoing water aerobics classes. No registration is required.

INDOOR SPORTS COMPLEX IN BRENTWOOD
CLASS SCHEDULE

  Monday Tuesday Wednesday Thursday Friday
Shallow Water 8:30am
to
9:20am

Instructor: 
Jeanette Hackler
  8:30am
to
9:20am

Instructor: Jeanette
Hackler
  8:30am
to
9:20am

Instructor: Jeanett
Hackler
Aqua
Zumba
  8:30am
to
9:30am

Instructor: Heather Dabbs
  8:30am
to
9:30am

Instructor: Heather Dabbs
 
 
Deep Water 9:30am
to
10:30 am

Instructor: Jeanette Hackler
  9:30am
to
10:30am

Instructor: Jeanette Hackler
  9:30am
to
10:30am

Instructor: Jeanette Hackler

During Water Aerobics shallow area is closed to the public!




FRANKLIN RECREATION COMPLEX
CLASS SCHEDULE

  Monday Tuesday Wednesday Thursday Friday Saturday









Morning Classes
8:15am
to
9:00am

Arthritic/Post Rehab


9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson








9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson
8:15am
to
9:00am

Arthritic/Post Rehab


9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson








9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson
8:15am
to
9:00am

Arthritic/Post Rehab


9:00am
to
10:00am


10:15am
to
11:15am

Instructor: Heather Atkinson








9:00am
to
10:00am

Instructor: Allison Ruff


Night Classes
6:00pm
to
7:00pm

Instructor: Allison Ruff
5:00pm
to
6:00pm
 
Instructor:
 Jeanette Hackler
 
  6:00pm
to
7:00pm

Instructor: Allison Ruff
   

 

LONGVIEW RECREATION CENTER AT SPRING HILL
CLASS SCHEDULE

  Monday Tuesday Wednesday Thursday Friday Saturday
Morning
Classes
8:30am
to
9:30am
Rusty Hinges

10:00am
to
11:00am
Aqua Shape Up
 
Instructor:
Laura Koy
8:30am
to
9:30am
Aqua Power

10:00am
to
11:00am
Aqua Shape Up

Instructor:
Laura Koy
8:30am
to
9:30am
Rusty Hinges

10:00am
to
11:00am
Aqua Shape Up

Instructor:
Laura Koy
8:30am
to
9:30am
Aqua Power

10:00am
to
11:00am
Aqua Shape Up

Instructor:
Laura Koy
8:30am
to
9:30am
Rusty Hinges

10:00am
to
11:00am
Aqua Shape Up

Instructor:
Laura Koy
8:15
to 
9:15
Early Energizers

Instructor:
Laura Koy
Afternoon
Classes
  1:00pm
to
2:00pm
Theraputics

Instructor:
Laura Koy
 
1:00pm
to
2:00pm
Theraputics

Instructor:
Laura Koy
   


 Class Descriptions:

Rusty Hinges: Low-impact. Incorporates low cardio and toning. Good for persons with arthritis.
Aqua Shape-up: Intermediate class with low/no impact options.
Aqua Power: High intensity, challenging workout. Deep and shallow water.
Early Energizers: High impact class for early risers. Deep and shallow water.
Theraputics AFAP:A warm water exercise program shown to reduce pain and improve overall health.  Suitable for ever fitness level. 

Policies and Procedures

 
Class Fees:
  • Walk-in: $3.00 / $2.00 for Seniors (age 55 or older)
Fees must be paid at the front desk before entering the pool
Yearly passes and punch cards DO NOT cover class fees.
 
 
Pool Guidelines:
  • Music may be used and that choice is by the instructor.
  • All participants must enter and exit through the main facility doors.
  • Due to liability restrictions, no one under the age of 13 may participate.
  • Anyone age 13 to 17 must have a parent/guardian sign a liability release waiver prior to participation; available at front desk.
 
Class Courtesies
  • Respect others exercise space. Spread arm width; front, side and back is a good measure to use.
  • Be willing to help someone new understand class exercise.
  • Respect the instructor’s need for silence when they are explaining an exercise.
  • Please return equipment to cart and bin after class.
     


SWIM TEAMS

Year Round Teams provided through Excel Aquatics*
There are 4 locations where practices are offered, 
Brentwood, Murfreesburo, Spring Hill and Gallatin.

Year-Round Age Group Team
For swimmers ages 5-18. Join any time of year!  Call (615) 370-3471 ext. 2123 to arrange for a placement trial which is a quick evaluation in the water to determine readiness and/or group placement.
*Minimum Requirement:  Swimmers should be able to swim 25 yards non –stop freestyle and backstroke.
 
Masters Team
Competition not required. Fitness swimmers are welcome!
 
Practice Schedule*:      
Mon.,
Wed. & Fri.            5:00 a.m. to 6:30 a.m
                                      8:30 a.m. to 10:00 a.m.

Monthly Dues:  $60.00
Registration Fee: $57.00  
      
ONE WEEK FREE TRIAL PERIOD! Contact
Ellen Mincey at ellenmincey910@gmail.com for more information.

*Schedule changes according to season.
 
Year-Round Adult Triathlete Team
Program goal is to refine stroke technique and increase endurance. Swim workouts range from 2,000 to 4,000 yards. All ability levels accommodated. Please visit http://exceltriathletes.blogspot.com/ for more information.
 
Practice Schedule*:
Mon., Wed. &
 Fri.    5:00 a.m. to 6:30 a.m.
                              8:30 a.m. to 10:00 a.m.

Monthly Dues:  $55.00
Registration Fee: $75.00
 
ONE WEEK FREE TRIAL any time of year! Contact Ellen Mincey at
ellenmincey910@gmail.com for more information and/or to register.

*Schedule changes according to season.



SWIM LESSONS

Williamson County Parks and Recreation provides swim lessons year-round through Excel Aquatics.

Class Descriptions for Excel Swim School - Group Lessons

Beginner I: Students entering this group have little or no experience in the water, and will be taught basic water adaptation skills such as putting face in the water, breath holding, and assisted floating.

Beginner II: For swimmers who have mastered floating and underwater swimming.  Students will be taught the basic techniques of freestyle and backstoke, including breathing.

Advanced I: Swimmers in this group will refine the techniques of freestyle and backstroke, and move into the basics of butterfly and breaststroke.

Note: Unless otherwise stated, the cost for each session (8 classes) is $90.00.

In addition to group lessons, the following will be offered at various times.

Private Lessons: These lessons are for children (ages 3 and up) or adults and may be scheduled with the Swim School Director pending availability. Cost per 30 minute private lesson is $30.00, cost for 30 minute semi-private lesson is $50.00.                                 

Excel Experts: This class is designed to help more advanced swimmers improve stroke technique in all four competitive strokes.  Participants must be able to swim 25 yards of  freestyle and backstroke. The class will be limited to 8 swimmers per lane. If two lanes are used the class will be limited to 16.   The class will meet two days a week each month for 45 minutes.

Parent & Tot: For ages 6 - 36 months. This program is a water adaptation class. It is not a “drown proofing” class. It is a wonderful class for helping to make your child comfortable in the water. It helps prepare children for the next step—swimming without Mom or Dad.  It is not our intention to teach these children to swim.  We use a gentle, loving approach to introduce swimming skills to our youngest students.  We work with the parent to introduce basic swimming skills such as breath control, submersion, kicking, reaching, back float, and safety.  Gentle submersions are introduced when the child is relaxed and ready.  We use a structured program of songs, games, and fun activities to teach you and your child. A parent must be in the water with the child.  This class will be offered one day a week or on a series of Saturday mornings. A session will consist of 4 classes for 45 minutes each.

To sign up for swim lessons you must:
                 1. Fill out a registration form in person
at the location of your choosing.
                 2. Write a check to Excel Aquatics with the amount for the class.
                 3. Place check and form TOGETHER in the registration box at the location of your choosing.

If there are any questions about availability for lessons please contact:
                    Brentwood ISC- Ellen Mincey: 
ellenmincey910@gmail.com     
                    Longview- Dawn Van Ryckeghem: 
dvanryc@aol.com
                    Franklin- Lisa Fox: 
lfox34@gmail.com



INDOOR SPORTS COMPLEX
920 HERITAGE WAY, BRENTWOOD, TN
(615) 370-3471
ext. 2123




DECEMBER LESSONS

Morning Classes: Monday/Wednesday or Tuesday/Thursday 12/1-12/18
Beginner I, Beginner II
, Advanced, Adults $75

9:30 -10:00 am Beginner I
10:00 -10:30 am Beginner II
10:30 -11:00 am Advanced
11:00 - 11:30 am Adults

Evening Classes: Mondays and Wednesdays 12/-12/17
Beginner I, Beginner II, Advanced $75
Excel Experts $95

4:30 - 5:00 pm Beginner I
5:00 - 5:30 pm Beginner II
5:30 - 6:00 pm Advanced
5:30 - 6:15 pm Excel Experts

Evening Classes: Tuesdays and Thursdays 12/2-12/18
Beginner I, Beginner II, Advanced $75
Excel Experts $95

4:30 - 5:00 pm Beginner I
5:00 - 5:30 pm Beginner II
5:30 - 6:00 pm Advanced
5:30 - 6:15 pm Excel Experts

**All classes are 3-week sessions.
***There are no weekend classes in December.***

Customized classes can be created!!!
Private Class: $30 for 30 minutes
Semi-Private Class: $50 for 30 minutes

For information about lessons and registration,
Please email Ellen at: ellenmincey910@gmail.com



FRANKLIN RECREATION COMPLEX
1120 HILLSBORO RD.
(615) 790-5719 ext. 2019





DECEMBER
LESSONS

Mondays and Wednesdays: 12/1-12/22
8 Classes: $100
Excel Experts: $130

   Beginner I Beginner II Advanced I  Excel Experts
5:00-5:30PM  X      
5:30-6:00PM   X    
6:00-6:30PM     X  
6:30-7:15PM       X


Tuesdays and Thursdays: 12/2-12/23
8 Classes: $100

  Beginner I Beginner II Advanced I Advanced II
5:00-5:30PM X      
5:30-6:00PM   X    
6:00-6:30PM     X X
         


Saturdays: 12/6-12/20
3 Classes: $50
Excel Experts: $65

  Beginner I Beginner II Advanced I Advanced II
10:00-10:30AM X      
10:30-11:00AM   X    
11:00-11:30AM     X  
11:30-12:00AM       X


For information about lessons, contact Lisa Fox at Excel Aquatics: (615) 790-5719, ext. 2019
Office/Registration hours are Monday - Thursday 5:00PM - 7:00PM; Saturdays 10:00AM - 12:00PM



LONGVIEW RECREATION CENTER AT SPRING HILL
2909 COMMONWEALTH DRIVE
(615) 302-0971


December LESSONS


Evening Classes: Monday/Wednesday12/01 - 12/17
6 classes $75

  Beginner I Beginner II
6:00 - 6:30 pm x  
6:30 - 7:00 pm   x

Saturday Classes: 12/06, 12/13, 12/20
3 Classes $40

  Beginner I Beginner II Advanced I & II
10:30 - 11:00 am x    
11:00 - 11:30 am   x  
11:30 - 12:00 pm     x



For information about lessons, contact  Dawn Van Ryckeghem: Email: coachdawn@excelaquatics.org Phone: (615) 302-0971, ext. 2223
   

FAIRVIEW RECREATION COMPLEX
2714 FAIRVIEW BLVD., FAIRVIEW, TN
(615) 799-9331
POOL: (615) 799-5902

POOL CLOSED FOR SEASON